All New Details on 21 Day Fix
What is 21 Day Fix?
21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you’ll lose weight. When eaten in the right quantities, there are no foods that are off limits.
Who Should Buy the 21 Day Fix Program?
Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program.
Want to be in a Test Group?
I’m looking for 5 individuals with at least 5 lb. to lose to join my 21 Day Fix Test Group!
- You will be checking in daily with others in the group
- Taking before, during and after pics (no exceptions )
- Drinking Shakeology for your first month (during the 21 days)
- Committing to change!
The best 21-day transformation will get a Grand Prize (worth over $50)! Although the prize should be better health and looking great by swimsuit season ;)…But, I need to make it fun! This challenge is NO JOKE!! I need committed participants who are READY for change!!
Leave comment below or email me coachchris@yourfitnesspath.com for more information about applying to join this test group.
It starts Feb. 10th! First 5 to commit only.
What are the 21 Day Fix Workouts?
21 Day Fix includes 7 workouts on 2 DVDs – each workout is roughly 30 minutes in length.
- Dirty 30 workout
- Total Body Cardio Fix
- Upper Fix
- Lower Fix
- Pilates Fix
- Cardio Fix
- Yoga Fix
What Equipment is Required for 21 Day Fix?
The 21 Day Fix program does not require a lot of equipment – in fact you can complete the entire 21-day program without anything more than your body. A couple of resistance bands or light dumbbells might be something to consider, but definitely not a requirement. Also something you might consider is a Yoga mat. With Pilates and Yoga as part of the fitness workout schedule, having one might make you life more comfortable during those two workouts.
How is Nutrition Handled in 21 Day Fix?
Nutrition, as is the case with any fitness program, is an important concept with the 21 Day Fix program. However, the 21 Day Fix introduces something new; Portion Control! By limiting your portion size, you will have no need to “count calories” and feel less guilty about what you are consuming at each meal.
You will get 7 containers with the Base Kit of the 21 Day Fix program along with a guide on how to use them to meet your goals. You will also get a Shakeology Shaker Cup to round out your daily nutrition plan.
What Kind of Results Should I Expect with 21 Day Fix?
Like any fitness program, the results you get out are dependent on the effort you put in. Here are a few examples from the 21 Day Fix test groups that were completed prior to the program’s release.
Who is the 21 Day Fix Trainer – Autumn Calabrese?
When will 21 Day Fix be Available?
The 21 Day Fix program will be available starting February 3rd, 2014. Check back here on my site as that date draws closer for additional details on how to order. There will be HIGH DEMAND for this new program, so be sure to mark your calendar for 2/3/2014 and be one of the first to get your hands on the 21 Day Fix.
Bookmark the following page -> 21 Day Fix
How much will the 21 Day Fix Cost?
There will be 3 options available to you once the 21 Day Fix program is launched. Additional details to come, but here are the highlights.
- Essential (Base) Kit – $59.85
- Ultimate Kit – $119.70
- Challenge Pack – $140.00 – Promotional Price Only – $160 Regularly.
The Challenge Pack is clearly the best option – since the normal price of Shakeology is $129.99, you are getting the Base Kit for basically $10.00! Fitness + Nutrition at it’s best for the best value.
The 21 Day Fix may not be for everyone, but it may be for you! If you have either fallen out of your fitness regimen or want to get started, but not sure where to start, this is a great option. The 21 Day Fix may just be the kick-start you need to get yourself in the best shape of your life!
Need a Coach?
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!
Email Me: coachchris@yourfitnesspath.com
Connect on Facebook: fb.com/coachcoburn
YouTube: https://youtu.be/coachchriscoburn
Instagram: @chris_coburn
Twitter: @yourfitnesspath
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