What is PiYo?

PiYo is a low-impact, high-intensity body-transformation program. It uses  the most effective Pilates- and yoga-inspired moves set to a fast pace to  help you burn fat while you sculpt long, lean muscles.
You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program.

PiYo Program Options

• Challenge Pack
• Base Kit
• Deluxe Kit
• Strength DVDs (Deluxe Upgrade)
• Strength DVDs Only
• PiYo – Hardcore On the Floor

Why is PiYo effective?

PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along with the flexibility and power of yoga. PiYo’s low-impact compound exercises engage multiple muscle groups at the same time—while keeping your body in constant motion. As you progress from one fluid movement to the next without rest, you’ll maintain an optimal heart rate to incinerate calories throughout the whole workout! The result? You get a low-impact, high-intensity, total-body workout, giving you a physique that’s long, lean, and powerfully defined.

How does PiYo work?

PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing Pilates- and yoga-inspired sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. As you progress from one fluid movement to the next without rest, you’ll maintain an optimal heart rate to incinerate calories throughout the whole workout!

With every action-packed PiYo session, you’ll burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts.

Who Should try PiYo?

Women and men who:

• Want to lose weight and burn fat without the high-impact jumps or complex choreography found in some cardio programs.
• Want to build lean muscle but don’t want to lift heavy weights or bulk up.
• Want to get the results of an extreme program without straining their joints.
• Like the benefits of Pilates and yoga, but also want the calorie burn of a cardio workout.
• Don’t have time to go from class to class to do separate cardio, strength, and flexibility workouts.
• Want a workout that doesn’t require a lot of equipment.
• Want to give their body a break from extreme programs but keep getting results and improve their performance in other sports by restoring their flexibility and core strength.

What makes PiYo unique?

Benefits of Pilates, yoga, and cardio—all in one!

It’s an authentic, incredibly effective body-transformation program that combines  Pilates- and yoga-inspired moves, all set to a faster pace, so you get your strength, flexibility, and cardio all in each workout. PiYo delivers the long, lean muscles and flat, toned abs of Pilates, a firm butt and strong arms like you’d get from yoga, and the weight-loss benefits of fat-burning cardio. The workouts take just 25–45 minutes each!

No weights. No jumps. Just hardcore results.

You’ll get the results of an extreme program without weights or jumps. You won’t have to do the kinds of high-impact moves that can cause joint strain.

Ideal for any age, body type, or fitness level.

Everyone—no matter what their fitness level—will lean out and tone up with PiYo. Beginners can follow the modifications demonstrated, and even super-fit athletes can use it to improve core strength and flexibility through the targeted Pilates- and yoga-inspired moves.

What Equipment is Needed for PiYo?

Yoga mat, towel, and water are recommended with each workout

What are the PiYo Workouts?

Alignment: The Fundamentals This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
Core This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
Define - Lower Body Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
Define - Upper Body Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
Drench This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
Sculpt This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
Strength Intervals Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
Sweat A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
PiYo Buns (Bonus Workout!!!) Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.

What’s included with PiYo?

• 8 workouts on 3 DVDs (25–45 minutes each)
• 1 bonus workout (25 minutes)
• Quick Start Guide to help you start seeing results fast
• Get Lean Eating Plan to make clean eating fit into your lifestyle
• 60-Day Workout Calendar shows you what workouts to do when
• Tape measure to help track your progress
• Exclusive! You will also get a FREE bonus workout—Hardcore on the Floor (a $19.95 USD value)—when they order through my site

PiYo Program Options