What is 22 Minute Hard Corps?
22 Minute Hard Corps is your no-nonsense, boot-camp-butt-kicking fitness program. Legendary trainer Tony Horton has created a challenging, but simple to follow workout program inspired by training program techniques used in the military. Each workout is a quick–and intense–total body drill designed to get participants “boot camp fit” in just 8 weeks. Each day of the program consists of a series of total body rounds within the 22 minute workout window, rotating through functional resistance, cardio, and core focused workouts.
22 Minute Hard Corp Sneak Peek
What makes 22 MINUTE HARD CORPS unique?
Tony puts getting “boot camp fit” within the reach of anyone willing to commit to 8 weeks of serious training and nutrition. And he gives you all the tools you need to power through the program—including a modifier version of every exercise, that you can follow until you’re up to speed with the rest of the platoon. So with 22 MINUTE HARD CORPS, you get a program that works your whole body with moves that are tough enough to challenge you, but are straightforward enough for you to do on Day One.
- Super-efficient, 22-minute workouts that condition your whole body with moves tough enough to challenge you, but straightforward enough for you to do on Day One.
- Optional, two-a-day Hell Week Challenge pushes your results from great to absolutely epic.
Who is 22 MINUTE HARD CORPS for?
Anyone who’s looking for an easy-to-learn, straightforward workout program that still delivers great results in just 22 minutes a day. As legendary trainer and 22 MINUTE HARD CORPS creator Tony Horton says, “All you have to do is show up, keep up, and you WILL get in shape.”
- Busy people without a lot of time to work out.
- People looking for an effective, straightforward workout that gets results, without requiring you to learn a lot of complex moves.
- Former members and friends of the military.
- Graduates of other Beachbody programs.
What equipment will I need?
For some 22 Minute Hard Corps routines, you will need a pull-up bar or resistance band and door attachment, as well as a Beachbody PT Sandbag or dumbbells.
What’s included in the Base Kit?
- 8 no-nonsense workouts on 2 DVDs. You’ll rotate through a series of total-body workouts designed to maximize strength gains and fat loss within the 22-minute workout window, with the goal of getting epic results in just 8 weeks.
- Quick Start Mission Guide. Here are the simple steps to make 22 MINUTE HARD CORPS fully operational. Take your PT Fit Test, so you can track your progress.
- Basic Training Action Plan. With this 8-week calendar, Tony makes it easy to plan your workouts and track your success.
- Rations For Results Nutrition Field Guide. A basic but satisfying nutrition plan that lays out the three squares and two snacks you’ll need for the mission ahead. It makes meal prep easy so you can get back to the business of getting results.
- Battle Buddy Workout Bonus Workout. Pair up with a “Battle Buddy” to take on this calorie-scorching, partner-based workout challenge. Only available when you order through my website.
- 3 Bonus Gifts
- Hell Week Challenge Card. Test your limits with a two-a-day Challenge Week after your 8 weeks are through, and push your results from great…to absolutely epic.
- Cold Start Pre-Workout Drill. Fire this up before you get down to business to get your body ready for the challenge ahead.
- 24/7 Online Support. With our team of fitness experts, Master Trainers, and Coaches, you can get 24/7 support, nutrition tips, and personalized fitness advice from real experts who are there to help you succeed—for FREE.
What are the 22 Minute Hard Corps Workouts?
Want to get a better idea of what kind of workouts you can expect with the 22 Minute Hard Corps fitness program? Here is a breakdown of every workout.
| Workout | Description |
|---|---|
| Cardio 1 | This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn. |
| Cardio 2 | This is basic training, but there's nothing easy about it. It's 3 rounds of 7 exercises, but these moves will push your fitness even further. |
| Cardio 3 | This cardio routine alternates between floor work and plyo moves for 3 hard-driving rounds. |
| Core 1 | Get ready to work your lower back, abs, and obliques in this epic, 10-move drill. |
| Core 2 | The reps are doubled in Core 2 to test your limits and maximize the burn. |
| Resistance 1 | 5 simple resistance moves in 3 back-to-back rounds. |
| Resistance 2 | More resistance, more sweat, and more muscles recruited. |
| Resistance 3 | This resistance workout adds plyometric strength training to challenge your endurance. |
| Spec OPS: Cardio * | These weighted cardio exercises utilize the Beachbody PT Sandbag to boost endurance and obliterate calories with extreme prejudice. |
| Spec OPS: Resistance * | Three rounds of 5 advanced exercises that incorporate the variable-resistance Beachbody PT Sandbag to challenge your fitness even further. |
| Spec OPS: Core * | This elite 10-move core workout hits your midsection hard to help you get ripped and ready for action. |
| Battle Buddy | In this workout, you'll pair up with a "Battle Buddy" to take on this calorie-scorching, partner-based workout challenge. |
| Cold Start | Optional warmup that will increase your heart rate, warm up your muscles and joints, and prepare you mentally and physically for the movement ahead. |