Focus T25 or Insanity: The Asylum?
Recently I was asked about how a couple of Shaun T’s fitness programs (Focus T25 & Insanity: The Asylum) compared to each other. I felt that this was great question and perhaps on that many others might have as well.
Note: A comparison could be made with the original Insanity program as well and perhaps I’ll put together one of those in the future.
Focus T25 / Insanity: The Asylum Comparison
Below you will find a basic comparison chart between the two programs.
Focus T25 | Insanity: Asylum | |
|---|---|---|
Schedule | 5 Days/Week - 50 Days Total (Alpha & Beta) | 7 Days/Week - 60 Days Total (Vol 1 & Vol 2) |
Workout Variety | 11 Total Workouts + 1 Bonus Workout AlphaBetaGamma | Volume 17 Total Workouts
Volume 28 Total Workouts + 1 Bonus
|
Length of Workouts | 25 Minutes | 20-60 minutes |
Equipment Requirements | Resistance Bands or Dumbbells |
*Included with Volume 1 |
Cost | Alpha & Beta -$119.85 Gamma - $59.85 | Volume 1 - $89.85 Volume 2 - $59.85 |
Difficulty | This is a program that can be done by all fitness levels; from beginner to advanced. The different levels of modifications of every exercise throughout each workout lend itself to meeting the needs for everyone. 25 minutes of non-stop work! | This is considered an advanced program from Beachbody. That doesn't mean you have to complete another program prior to starting The Asylum; it is simply an indicator of the level of the presumed physical shape when starting. Longer workouts and a meaner Shaun T! |
| Order the Focus T25 Base Kit | Order Insanity: The Asylum Vol 1 |
Focus T25 Highlights
Insanity: The Asylum Highlights
Volume 1
Volume 2
Summary
There really isn’t a “the program is better” statement here, because it ultimately depends on your personal goals and what you want to get out of your fitness program. To be honest, you can’t go wrong with either of these two programs (Focus T25/Insanity: The Asylum), but you should be able to get an idea of how each of the compare and make a bit more educated decision about each before committing.
Have you done either/both of these programs? What did you like best about each?
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