Hybrid of all Hybrids?

If you have been following me recently, you’ll know that I am planning to run my first Tough Mudder race in early June. In preparation of that event, I decided to put together a hybrid of workouts from some of my favorite Beachbody Programs that will get me ready.

The schedule is actually a full 12 weeks, but I’ll only have 10 weeks after I complete my current round of P90X3. The extra two week will finish up just before I head out to Las Vegas for a few days of relaxing and hanging out with some of my Beachbody coach friends.

Programs included:

This hybrid includes a lot of my favorite routines from all of the routines listed above, some are lower on my list of favorites, but they really challenge me, so I had to include them. I have the 12-week calendar below color-coded to make it easier to identify the type of workout for that day. This made it a bit easier to ensure that I was given every major muscle group the attention needed throughout the week.

You will also notice that instead of a “Rest Day”, I have included Sprints or a run of some kind. The Tough Mudder race is roughly 12 miles in length, so that will be by far the longest distance I have ever attempted before. While you aren’t running the entire 12 miles at once, you do still need to build up some endurance in the legs and I feel like the combination of hill sprints and longer distance runs will help in that category.

Download the full Tough Mudder Hybrid schedule here:

12 Week Tough Mudder Hybrid

Have you tried this hybrid? If so, leave a comment below and give some feedback!

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