Back in 2009, I started on a journey...
I am still on that journey and I'd love to have you join me!
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!
The preview of the new 6 Weeks of THE WORK program from Amoila Cesar officially launched last week and that also means the 6 Weeks of THE WORK Workout Calendar is available! The 6 Weeks of THE WORK workout calendar is pretty straight-forward; 5 workout days (45 minutes each), 1 active repair day (20-25 minutes), […]
Strong muscles are important to your health and wellbeing. They allow you to perform daily activities, such as carrying groceries and lifting objects, without becoming fatigued. Low back pain and other muscle and skeletal injuries become less likely. In addition, people who maintain or increase their muscle mass throughout the years have an easier time […]
Stir-fried chicken turns Cajun-spiced beans and rice into a satisfying one-bowl meal, ready in 20 minutes. Ingredients 10 ounces skinless, boneless chicken breast, cut into 1-inch pieces 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1 medium green sweet pepper, coarsely chopped (3/4 cup) 1 medium onion, chopped (1/2 cup) 2 cloves garlic, minced 1 tablespoon olive oil 1 15-ounce can no-salt-added red beans, rinsed and drained 1 container ready-to-serve cooked brown rice […]
Staying active and fit is way more fun when you join forces with another person focused on similar goals; it’s also more likely to happen, day after day, week after week. Meeting up to work out is a smart way to increase your odds of fitness success; the encouragement you and your workout partner get […]
I get it, you have said to yourself; “I want to lose weight!” and you have started taking steps in the right direction to begin that process. After a couple of weeks of progress, you may find yourself in a situation where you look down at the scale and it just simply isn’t budging. You […]
The preview of the new LIIFT4 program from Joel Freeman officially launched this week and that also means the LIIFT4 Workout Calendar is available! TheLIIFT4 workout calendar is pretty straight-forward; 4 workout days, 3 rest days over the course of a week. I have had a chance to sample these workouts and they are really […]
Strong Core – What’s the Secret? Just about everyone want to have a great looking set of abs right? Well, great looking abs don’t always necessarily equal a strong core! Your core is constantly at work, so it is actually a pretty strong muscle already, but if you want to do more than just breathe and […]
Coffee Beans The specific type (blend/roast) of coffee beans that you choose is entirely a personal preference choice. A lot of factors go into the beans that you purchase; as such, each bag of beans, each cup brewed from that bag of beans can result in a slightly different taste. You may have a completely […]
Packed with pasta, shrimp and vegetables, this easy recipe is a complete meal. Ingredients 12 ounces of whole-wheat linguine 4 tablespoons of olive oil, divided 1/3 cup of fresh lemon juice, plus 1 tablespoon lemon zest 1/2 teaspoon of salt 1/4 teaspoon of ground pepper 1 1/2 pounds of peeled and deveined shrimp 1 […]
1. You are eating more calories than you think. When you break down the goal of weight loss, it comes down to a very basic principal; burn more calories that you consume. That’s it! If you are eating more calories than you expend over the course of a day, YOU WILL GAIN WEIGHT! Of course, […]
