22 Minute Hard Corps - Resistance 2 Review

Much like Resistance 1, this workout is structured with 5 exercises – 3 with weights, 2 that are body weight only and varying rep counts for each exercise. You will complete each circuit (5 exercises) for a total of 3 rounds, again varying the rep count with each circuit. All of the exercises are core-centric, so make sure that you are keeping it tight on every rep!

Resistance 2 – Exercises

Burpee Press (weights)
Jump Squats (weights)
Chin-up L Crunch
Punch Pull (weights)
Corkscrew Lift

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