CARVE A LEAN, CHISELED BODY IN 60 DAYS!
Get ready to punch, kick, block and strike your way to an outrageously shredded body with Beachbody’s first mixed martial arts workout designed for total body transformation. If you’re ready to fight for the best body of your life, then you’re ready to take on LES MILLS COMBAT.

The secret is Fast Twitch Integration Training. LES MILLS COMBAT blasts your fast twitch muscle fibers — the ones with the greatest capacity for change — by taking the most dynamic moves from 6 unique mixed martial arts disciplines and combining them in increasingly intense sequences. You’ll be doing Karate/Kung Fu, Capoeira, Jiu Jitsu, Muay Thai/Kickboxing, Tae Kwon Do and Boxing — all in a single workout — to burn up to 1,000 calories per hour! That’s how LES MILLS COMBAT builds your best body ever in just 60 days.

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Exclusive FREE gift! Get the LES MILLS COMBAT 30: LIVE workout FREE when you purchase through your Team Beachbody^® Coach or TeamBeachbody.com. A $19.95 value.

Unleash your inner warrior with 7 body-shredding workouts that harness the explosive techniques of mixed martial arts with the hard-hitting cardio of high intensity interval training.

Plus, you’ll get these practical tools to maximize your results:Stay With the Fight Fitness Guide, Eat Right for the Fight Nutrition Guide, LES MILLS COMBAT 30:LIVE! BONUS WORKOUT, Measurement Tracker Card, Tape Measure,and Online Support.

THE BASICS

Master the techniques as well as the MMA-based “guards” and stances you will use throughout all the LES MILLS COMBAT workouts. (30 minutes)

LES MILLS COMBAT 30: KICK START

This workout is low in complexity but high in intensity, as it introduces you to the basic LES MILLS COMBAT combination moves. It may be short . . . but it packs serious punch. (30 minutes)

LES MILLS COMBAT 45: POWER KATA

“Katas” are martial arts training methods that develop technique and flow. This workout combines speed and power with cross training for complete calorie scorching. (45 minutes)

LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER

Challenge your endurance and push your body to the outer limits of fitness with a high-repetition sequence of moves that will have your muscles firing on all cylinders. (60 minutes)

LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR’S WORKOUT

A hard-driving blend of all the martial arts featured in the LES MILLS COMBAT programs. Upper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard. (60 minutes)

POWER HIIT 1

High Intensity Interval Training uses short bursts of maximum effort followed by recovery to push you into metabolic and muscle-conditioning overload. Getting you fighter-fit fast.. (30 minutes)

SHOCK PLYO HIIT 2

Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode. This workout is the ultimate body shot! (30 minutes)

Tools to maximize your LES MILLS COMBAT workout:

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