Hey Team!

I hope everyone is enjoying the Memorial Day holiday weekend. I took an actual rest day yesterday, which I don’t do too often, but I decided that the final 3 weeks look tough enough that it would be wise to take it now.  Our community pool opened up this weekend, but the weather didn’t cooperate around to accommodate much pool time…

Make sure you take some time today and consider the reason for the holiday and thank our service men and women if you see or know any of them!

The final phase on this hybrid brings in the PAP Lower and PAP Upper routines from P90X2. These two routines are unique in that they introduce a sequence of 4 totally different types of exercises, called a complex. The 4 types of exercises in each complex are broken down as Resistance, Contraction, Explosion and finally Stabilization.

There are 2 complexes in each routine, but within in each complex; you repeat the 4 exercises 4 times.  This means you end up completing a total of 32 exercises. While that may not sound like a lot of work, trust me, you definitely are gassed by the end of these workouts.

What do you want to know more about?

I tried to put together articles on things that I hope all of you find useful, but I am guessing that there are some topics that you may still have questions on or would like more information. If you have any topics that you would like me to address or an existing article where you have specific questions, I’d love to help you out!

I have my blog article broken down in the following categories:

You may find that there may be some overlap in the articles that you will find in each of these categories, since some of the posts cover multiple.

You can post suggestions for new topics below in the comments section, or send them directly to me in an email; whichever is your preference.

The Spartacus Workout

Want a quick yet challenging 15-minute workout?  Give this one a try! It is only 10 exercises, all of them timed for a 1-minute duration.  Some are just body weight and you won’t need a lot of weight either, but others use dumbbells.  I posted an article, along with a video that demonstrates all of the exercises so that you can give it a go for yourself.

Here is the intro to the article:

“Ready to Train Like a Spartan with the Spartacus Workout? This routine is one that I used to do quite often in the past but haven’t done that recently.  I am upping my cardio over the next couple of weeks, so I decided to mix in this non-Beachbody routine to keep things fresh.”

Read the entire article here: The Spartacus Workout

Lastly

I’m looking for a few select leaders this month to help us change the world. If you want to do something truly fulfilling while you’re working on your own health & fitness AND earning a nice side income, go here now…

Are you passionate about fitness?   Love sharing your knowledge with others?

I am looking for dependable and motivated individuals to join my Beachbody coaching team. Beachbody is a company that creates in-home fitness programs such as P90X, P90X2, Insanity, TurboJam, Hip Hop Abs, TurboFire and more.

Being a coach allows you to work with Beachbody customers, keeping them motivated, answer questions, and offer suggestions for new products and nutritional supplements that will help them achieve their fitness and health goals.

Being a coach is a great way to supplement your income while doing something you love.

Email or click below for more information about becoming a coach.

Beachbody Coaching Opportunity

Let’s help others and pay it forward!

How many of you have/know someone that you think would benefit from being a part of this group? We all probably know SOMEONE that may be struggling with health and fitness.

Who do you know that has high cholesterol, blood pressure issues or blood sugar problems?  Do you know someone that needs to lose weight, tone up or gain weight?

If you think you know someone, even if it is just one person, let me know and let’s get them plugged in. A little friendly competition is always beneficial to those involved.

Got a question?

I also wanted to make sure that everyone on my team is aware that I am here for YOU!  If you have ANY questions related to health and fitness, don’t hesitate to contact me directly either on Facebook or via email (coachchris@yourfitnesspath.com).  I am always willing to provide feedback and suggestions on ways that you can get the results that you are after.\

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow our team!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.yourfitnesspath.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out.

Thank you! I really appreciate it!

Chris Coburn

Keep bringing it and inspiring others to do the same gang!!

Need a Coach?

If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!

Join The Team Now!

Email Me: coachchris@yourfitnesspath.com

Connect on Facebook: fb.com/coachcoburn

YouTube: https://youtu.be/coachchriscoburn

Instagram: @chris_coburn

Twitter: @yourfitnesspath

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