A Week of Hard Labor – Day 2 – Legs

Leg Day. Perhaps the most dreaded combination of words in exercise… Your legs typically make up the largest muscle group in your body and as a result you can burn a ton of calories during an intense leg session. However, many people don’t incorporate enough leg work into your schedule or simply avoid leg day altogether.

To put it plainly, the leg workouts that are found in the Body Beast program are just brutal… So I can understand why anyone who has gone through them might be tempted to skip…

The new leg workout from Sagi that is now available through the Week of Hard Labor program is on par with the previous leg workouts you’ve come to “enjoy” 😉

A Week of Hard Labor – Legs – Video Review

In this view review of the Legs workout, I provide you with some insight into the different exercises and structure of the workout as well as some tips to help you get through it!

A Week of Hard Labor – Day 2 – Legs

Workout Equipment

Equipment needs for this program are detailed below, but are pretty much in line with what you needed for the Body Beast program. In depth details on equipment can be found here: Body Beast Equipment: What You Need

Here’s What’s Required:

Weights – Dumbbells or Adjustable
Bench

Workout Details

I have included a downloadable worksheet that you can track your reps and weight for each exercise in this workout.

Total Time: 45 minutes

Warm-up

Squat Sequence (3 rounds)
- Down
- Half Up
- Down
- Up
Squat/Lunge Matrix
- Side Step Squat
- Reverse Lunge
- Step Squat
- Front Lunge
- Calf Raises
Giant Set (2 rounds)
- Pistol Squat
- Bulgarian Squat
- Front Lunge
Giant Set (3 rounds)
- Goblet Sumo Squat (slow)
- Goblet Sumo Squat (quick)
- V Stiff Leg
- Calf Raises

Cool Down

A Week of Hard Labor Worksheets

Keeping track of your weights for each exercise is key to monitoring progress and improvement. I have created a handy downloadable PDF for you to track everything about this Legs workout.

Download the Worksheet

Ready to Get Started with A Week of Hard Labor?

Remember, A Week of Hard Labor will only be available through Beachbody On Demand. That means you’ll need a subscription to the service to access this new program. If you are already a subscriber to Beachbody On Demand, you are all set! If not, you can start with a 2-week trial of Beachbody On Demand FREE.

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Plus, with Beachbody On Demand, you get the complete workouts—end to end—plus step-by-step fitness guides, workout calendars, nutrition plans, and more—all online! Everything that makes Beachbody programs the #1 home fitness programs on earth!

What’s next in the A Week of Hard Labor schedule?

Here is a look ahead to the other workouts in the program.

Day 1 – Chest and Back
Day 2- Legs
Day 3 – Core
Day 4 – Shoulders & Arms
Day 5 – Total Body

I plan on creating a review of each and every workout as I have done here – check back soon for additional details on those workouts from A Week of Hard Labor!

Need a Coach?

If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!

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