Hey Team! Lots of stuff this week; so let’s get going!!! Week 2 of Insanity: The Asylum – Volume 2 – This program hasn’t disappointed thus far! I can’t say that I have mastered any of the routines yet, but my footwork has gotten better and my “cardio” legs are finally coming back to me. […]
My Body Beast Final Results – Day 90 I’m officially a BEAST! Body Beast was a great program and lots of fun! I got the results I was looking for and I kept myself excited about working out everyday. That’s an important point. I can recall several times in the past that when rolling out […]
Hey Team! I hope everyone enjoyed the holidays last week! The family and I spent the Thanksgiving holiday visiting family in Connecticut. We had awesome weather and everyone enjoyed the trip. I even took a couple of rest days, one of which was necessary due to travel; the other was self-imposed. Sticking with your nutrition […]
Hey Team! Is everyone gearing up for the holiday weekend and mad rush for the best deals for Christmas? I for one, try not to get too caught up in the craziness that surrounds Black Friday, but to each his own I supposed. If you do plan to head out on Friday, be careful out […]
Hey Team! I’ve got to start this week’s Check-In by thanking everyone for your tremendous support last week with the Quarterly Beachbody Challenge contest. I can’t thank everyone enough for your time and effort. Thanks again to you all!!! While, the winners won’t be announced until 11/26/2012, I’m not standing still waiting for my […]
My initial ON Platinum PRE Pre-workout Review Optimum Nutrition is now in the Pre-Workout business. As many of you know, I am a pretty big fan of the ON line of products and have been using them for quite some time now. So I was excited to give their new pre-workout formula a try and see […]
Hey Team! I’m down to the final 2 weeks of the Body Beast program and ready to finish strong! However, these final two weeks will be a bit of challenge for me… I’ve been trying to cut back a little bit each day on my calorie intake and shifting my macronutrient ratios (Protein/Carb/Fat) to burn […]
Hey Team! Yesterday was Day 60 of Body Beast and I wanted to share my results with you. The Body Beast program has been a great experience for me so far. I’ve got about 30 days left and I am looking forward to these last few weeks to see just how much lean muscle I […]
My Body Beast Results – Day 60 Today marks day 60 of the Body Beast program for me and I just wanted put together a quick post about how I felt about the program and share my results to date. I did put together a review of the program after 30 days, so I will […]
As most of you know I recently won $1,000 in the Beachbody Challenge and now I up against the other winners for $5,000 and a trip to L.A. If I’m a winner for this quarter then I have a shot at winning $100,000! There is some strong competition so I need your help! All I […]
Hey Team! Well…I’m back from vacation! The family and I had a great time visiting my Dad and other family members out in sunny and warm Arizona! The kids were in and out of the pool as much as possible since it won’t be until next May before they can enjoy that. Traveling with 4kids […]
Hey Team! I was a bit later than normal getting this out…sorry about that! How’s everyone doing this week? My week has been going great! The new Fall Fitness Challenge group kicked off and those that are involved are rocking it! In case you missed it, I started a new Challenge Group on 10/2/2012 and […]
THE ASYLUM VOLUME 2: THE NEXT 30 DAYS I got a sneak peak at the DVD contents for the upcoming and soon to be released Asylum Volume 2 – Elite Training Series fitness program from Shaun T. It looks pretty intense and I can’t imagine hitting a hybrid of this and the original Asylum program? But…I’ll […]
What is LES MILLS COMBAT? LES MILLS COMBAT is an explosive mixed martial arts–inspired body transformation program that will help rip, shred, and lean you out for unparalleled results. Blending dynamic martial arts–inspired training with High Intensity Interval Training (HIIT), LES MILLS COMBAT pushes your body far beyond where it’s ever been before. You’ll punch, […]
Hey Team! Kind of a hectic/busy week on this front! Between soccer and playing Mr. Mom, I haven’t had too much time to think about what I planned to write today… This is a crazy time of year for a lot of people with a lot of things going on; fall sports for the kids, […]
My Current Body Beast Supplement Stack I started the Body Beast program on August 27th, a little later than most of my fellow workout buddies. I had been taking a few weeks off to try and recovery from some shoulder issues and used that time to complete the Ultimate Reset program. Prior to starting Body […]
Team Beachbody Coach Canada is opening October 1st No it’s not a dream. Those of you who have been patiently waiting for years have heard me right. Canada Beachbody Coaching signups are entering the “pre-launch” phase! You can sign up October 1st! On OCTOBER 1st, Canadian citizens will be allowed to sign up for the […]
Hey Team! Next Tuesday will be my Day 30 of Body Beast, and I really love this new program! I plan to post a review of the first phase soon, so be on the lookout for that early next week. The program certainly has some pros and cons, which I will get into in the […]
If you stop and think about how many people you know who have gained weight in the past year, or the past 5 years you can probably name quite a few people. You might even be one of them. Now think of all the people you know who have lost weight over the past year, […]
Hey Team! Each week I try to keep everyone on my team informed with everything that is going with me fitness wise and within the Team Beachbody community. I also try to take this opportunity to provide everyone with some words of encouragement, motivation and inspiration. I trust that all of you who get these […]
