Ultimate Reset Cleanse – Day 8 Day 8 of my Ultimate “Reset Cleanse”, first day of phase 2! Love the large plate of fruit for breakfast, definitely not something than I am used to. Same ole, same old for lunch, but dinner was some a bit new! Here are some photos of my meals for […]
Ultimate Reset Cleanse – Day 7 Day 7 of my Ultimate “Reset Cleanse”, phase 1 complete! I feel like I have more energy today and noticed I felt more awake as the alarm sounded at 5:00 AM. Food was a kind of left overs from the previous day, with the exception of dinner. Here are some […]
Ultimate Reset Cleanse – Day 5 and 6 Day 5 & 6 of my Ultimate “Reset Cleanse”! Oatmeal for breakfast mixed with some fruit and maple syrup, that was awesome. Quinoa salad for lunch; it was pretty good, but I think I overdid it on the parsley, it was a bit much. That along with some fresh […]
21 Day Detox Diet Lose weight without starving and without sweating! More Details about the 21 day detox diet here. What’s the secret to successful weight loss? It’s not to starve yourself…it’s to feed yourself! If you’ve ever done a traditional cleanse, you know the drill. Just enough calories to keep your body functioning. Topped […]
Day 4 of my Ultimate “Reset Cleanse”! Breakfast was basically the same as Day 1, same goes for lunch. Lunch was some of the left over Nori rolls. I really liked them the day before! Dinner was some stir fry veggies, which I thought was incredible and super simple to prepare. Here are some photos […]
Day 3 of my Ultimate “Reset Cleanse”! Breakfast was basically the same as Day 1, same goes for lunch. Diner was something new. Nori rolls. I have never had them before…and technically, I didn’t have them on Day 3 either. I could not find the seaweed wrap that is supposed to be used. I made […]
Day 2 of my Ultimate “Reset Cleanse” was much better than the first! I think that this may have been related to the more carb dense breakfast that I had. No mid-day crash like the day before… Here are some photos of my meals for Day 2 Breakfast Dinner Check out my review of Day 2 […]
Hey Team! How many of you have been watching the Olympics lately? I try to catch them when I can and when I do, I am always amazed at how those athletes can do what they do. How easy they make it look, it is pretty impressive! What many people don’t think about is all […]
I finally made it to day 90 of my “P90X2/Asylum hybrid”! While this final phase was only 3 weeks in length, it was killer! My lower body was put to the test. The first week of this phase was especially brutal and my legs just felt dead for nearly a week. 3 routines from the […]
Day 1 of my Ultimate “Reset Cleanse” is behind me and it went pretty well. I have decided to create videos each day of my thoughts and experiences of the previous day. I thought these would be a bit easier and allow me to communicate things better to everyone! Here are some photos of my […]
Hey Team! There are lots of things coming to an end this week. My two oldest kiddos are headed back to school on Monday….yeah back to school BEFORE August! It seemed like such a short summer for them. At least the pool will still be open for another month. August around here is generally miserable, […]
The “Warrior Dash Race” is described as: “the ultimate event for thrill-seeking athletes. This 5k race is held on the most demanding and unique terrain from around the world. Participants will take on intense obstacles, and celebrate their feat with music, beer, and muddy shorts! “ On August 11, 2012, I will be participating in […]
Hey Team! Well, we FINALLY got some rain in our area this week! It was getting pretty ragged around here, even the 10 year trees we have in our yard were showing signs of stress. Hopefully the remainder of the month of July is a little less like Death Valley and more like the typical […]
Two weeks from today, August 1st, I will start my Ultimate “Reset Cleanse”! The Ultimate Reset is a 21 day cleanse that relies on healthy eating to help you lose weight and lower blood pressure and cholesterol. There are no workouts during this program, which will be quite a bit different for me. I have […]
Hey Team! What an exhausting week! Glad it is pretty much over. Very busy at work this week and combine that with all of the craziness of this X2/Asylum hybrid…my alarm keeps going off earlier and earlier, or at least it feels that way…! I actually have a 3-day weekend coming up and we are […]
Tony was a fellow X2 Crew member and I found out that we both have an Indiana connection despite him living on the West Coast! We would check in with each other from time to time and push each other to our limits. He has become a great friend and I had the chance to […]
Have you heard of Shakeology? Do you know the “Shakeology Nutritional Facts“? The article will hopefully fill you in on all of the great things that are in Shakeology and how those nutrients can benefit you. What is Shakeology? Shakeology is a nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie […]
Hey Team! I hope that everyone had a great 4th of July holiday. Unfortunately, this year the 4th fell smack in the middle of the week, so only one day off from work for this guy…oh well, I’ll take it! I’m not sure about where you are, but wholly smokes, the weather is HOT and […]
Phase 2 is officially in the books and I have started a recovery week of the P90X2/Insanity: The Asylum hybrid. Phase 2 of this Shaun T Asylum hybrid was all about building strength and it lasted a full 6 weeks! The glaring difference between this hybrid an my original P90X2 round was the extra cardio routines […]
Hey Team! Sorry about not sending out a check-in last week, a bit of a hiatus while at the Coach Summit in Las Vegas. It was a great experience to meet so many other passionate coaches from around the country who are committed to make a difference in other people’s lives and start the movement […]
