I think that everyone can agree that there is at least one recipe that Mom makes better than anyone else! Typically, this is a recipe that Mom was handed down over several generation or perhaps she came up with on her own and has perfected it along the way. In fact, a lot of times, there isn’t a “written […]
I’ve known Mike for a few years now and I am so excited to share with you his awesome transformation and inspirational story! Despite his very reserved demeanor, Mike is an incredibly hard worker and is always looking for areas to improve. Originally, when Mike shared his story with me, there were some aspects of […]
Beachbody Performance is a breakthrough addition to the Beachbody nutrition catalogue. Designed by Harvard-trained scientists and rooted in cutting-edge exercise physiology and performance nutrition research, this premium supplement system offers your customers a way to supercharge their performance—and their results—safely and effectively. What is Beachbody Performance? An easy-to-use, complete supplement system that’s guaranteed to boost […]
Cize Workout Schedules Now Available! With the release of Cize this week, everyone was wondering what the actual schedule of the workouts would look like. We finally get a peek at those now. What is CIZE? CIZE is a dance program for everyone and makes exercise something to look forward to! Professional choreographer and trainer Shaun T […]
What is HIIT? HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. HIIT Benefits What […]
YOTB – Year 2 A little over a year ago, we started the Year of the Beast group on Facebook and it’s hard to believe that a full year has gone by since we first kicked off! We have had a ton of fun in the group and it is by far one of the most supportive and […]
Cize Is Here! The BIG moment you’ve been waiting for is almost here! CIZE, the brand new workout program from celebrity trainer, Shaun T, will be available in the Team Beachbody shop by 11:59 pm PST on Monday, July 20th. PLUS, Beachbody is celebrating the launch of CIZE with a fantastic Challenge Pack offer! You can […]
Two of Beachbody’ celebrity trainers, Sagi Kalev and Autumn Calabrese, have joined forces to bring you The Master’s Hammer and Chisel – Coming in December 2015. The Master’s Hammer and Chisel is the expert workout system that delivers breathtaking, body-changing results in as little as 60 days. Trainers Sagi Kalev and Autumn Calabrese are sought-after experts […]
What are the Fixate Cookbook details? 21 Day Fix creator, Autumn Calabrese, takes her simple color-coded container system for measuring perfect portions and applies it to 101 of her favorite family recipes to give you Fixate, a delicious approach to healthy weight loss. So you’re not just eating tasty, healthy foods-you’re eating just the right […]
[faq title=”Cize – The End of Exercise – FAQ” before=”CIZE is Beachbody’s latest dance workout program that offers you an alternative to traditional exercise. “] [faq_question]When is Cize availble?[/faq_question][faq_answer]Cize will officially launch on Monday, July 20th 2015! Check back here at that time for details on how to get started.[/faq_answer] [faq_question]Who is CIZE for?[/faq_question][faq_answer]Anyone! With […]
10 Rules for Hardgainers I’ll admit it, for quite some time, I considered myself to be a “hardgainer” and really felt like I would be stuck with the body that had to the rest of my life. Thankfully, I was began to educate myself on what it actually takes to build muscle and took the […]
Not too long ago, I posted a Chicken Fajitas recipe that we at least once/month and if you haven’t yet tried that recipe yet, I would encourage you to give it a try – it’s awesome! Today, I am bringing you another recipe that is similar to the previously mentioned one, but it is a […]
Beachbody on Demand is here! With Beachbody On Demand, you are getting unlimited access to stream hundreds of world-class Beachbody workout programs—anytime, anywhere. Inside the Beachbody on Demand Member Library, you’ll find full Beachbody programs—including P90X, P90X3, TurboFire, Brazil Butt Lift, INSANITY, and more—as well as New and Noteworthy individual workouts for you to try […]
‘I Am Chris Farley’ Trailer – First Look While I don’t really watch much TV these days, I used to watch a lot growing up and throughout college… One of the shows that I really enjoyed was Saturday Night Live! It’s cast at that time, the early to late 90’s, was quite possibly the best […]
“Eating Healthy is Too Expensive” Have you ever said that to yourself or perhaps to someone else? If so, I challenge you to change your mindset on the subject of eating healthy and it’s perceived high cost. Is eating healthy quicker? Generally speaking…no. It does take more upfront time to prepare healthier meals, but when […]
1. Fed Up This is the movie the food industry doesn’t want you to see. FED UP blows the lid off everything we thought we knew about food and weight loss, revealing a 30-year campaign by the food industry, aided by the U.S. government, to mislead and confuse the American public, resulting in one of […]
What is portion control? Portion control is knowing what a healthy serving of food looks like. Unfortunately, most Americans struggle with understanding portion control, and simply eat too much. They follow diets that rely on food scales or constant calorie-tracking to lose weight. And even the healthiest eaters struggle with portion control by overeating healthy […]
Recently, I was awarded the opportunity to further my career development by attending a professional education course at the prestigious MIT campus in Cambridge MA. The course focused on leadership, specifically in the engineering field of study. When I am not busy hanging with the family, working out, or helping someone reach their health & fitness goals, I […]
INTRODUCING FIXATE: A 21 Day Fix-Based Cookbook Get your pots, pans, and kitchen essentials ready, because a new 21 Day Fix-based cookbook from Autumn Calabrese is debuting, FIXATE, this summer! This all-new cookbook takes Autumn’s simple color-coded container portion control system and applies it to 101 of her favorite family recipes. Each FIXATE recipe lists color-coded container […]
The 21 Day Fix and 21 Day Fix Extreme are two of the most popular fitness programs that have been released over the past 18 months. Despite it’s popularity, there are still many people who aren’t sure what the differences are between to the two programs. Here is a breakdown of the major differences between […]
