The cost of food is high and this effects a lot of us. If you are trying to add some bulk in the form of lean muscle mass (which should be your goal…!), it can be difficult to figure out the best value for your money while still getting quality nutrition. There are some staples […]
Whey protein is one of the primary supplements that I use pretty much everyday. Most of the time I usually stack my Shakeology with whey protein for a post-workout shake. I’ve previously mentioned the Body Beast Supplement Stack that I currently use and the supplements recommended for a hardgainer. I primarily stick to the whey […]
What is 21 Day Fix EXTREME? The original 21 Day Fix was designed to make losing weight so simple . . . you never had to diet again. That’s why it became America’s #1 home fitness and nutrition program. Now, Autumn Calabrese has created 21 Day Fix EXTREME, to get you seriously shredded in the […]
Advanced Fitness Buffs In this third and final article in the series of At Home Fitness, we are going to take a look at some more advanced workouts and equipment that you may want put on your goal board or work towards after you have gone through Getting Started with At Home Fitness and Moving Up From […]
Coming soon! Get unlimited, on demand access to stream Beachbody workout programs as part of the Team Beachbody Club. Workout with Beachbody anywhere, anytime. In a recent announcement from Beachbody, the new Beachbody On Demand streaming service is set to be released in 2015! In January 2015, Beachbody will be rolling out this service to […]
As I have previously mentioned, I will be competing in an NPC sanctioned physique competition on April 11, 2015. While the schedule & workouts that are laid out within the Body Beast program are great, I’ve been doing them for close to 2 years now and feel like I need something new to keep things fresh. I also need […]
It’s a new week and for many it’s back to the “grind” today, so I thought some of you could use some motivation on this Monday!
As most of you know, I competed in the Beachbody Classic physique competition this past summer in Las Vegas on the main stage in the MGM Grand Arena! It was an amazing experience to say the least. I committed to the event roughly 12 weeks from scheduled date, Jun 20th, 2014 and it hard to […]
One of the most common questions that people have when it comes to nutrition is; “What kind of foods should I be eating?”. Most people know what they should NOT be eating, those types of foods are easy to point out. However, when it comes to finding a decent list of food sources that will promote […]
Not too long ago, I posted an article that was geared to those of you who were just getting started with at home fitness, where we covered some equipment considerations, the importance of nutrition and tracking it, as well as some suggestion on at home fitness programs to get you started. If you didn’t have […]
Insanity MAX:30 Workout Schedules Now Available! With the release of Insanity MAX:30 this month, everyone was wondering what the actual schedule of the workouts would look like. We finally get a peek at those now. There are 2 schedules that are provided, however, you’ll need to pick up the Deluxe Upgrade DVDs for Insanity MAX:30. Standard – This is […]
INSANITY MAX:30 is Here! With INSANITY, Shaun T gave you a year’s worth of results in only 60 days. And now, 5 years later, it’s time for INSANITY MAX:30— the hardest 30 minutes of your life. There’s no equipment needed; just push to your MAX and get insane results in 30 minutes a day. In INSANITY MAX:30, […]
Save up to 80%! Whether you are shopping for yourself or for someone else, you are certain to find the perfect gift with the deals that Team Beachbody has just released! During the weekend of Black Friday/Cyber Monday, Team Baachbody is offering DEEP DISCOUNTS on a variety of select Beachbody products! The offer is valid […]
What is INSANITY MAX:30? INSANITY MAX:30 is the challenging new 30-minute, in-home workout program from Shaun T, creator of INSANITY and Focus T25. Shaun T has developed 150 new cardio and strength moves that will make you push harder and dig deeper than ever before to get the best body of your life in just 60 days. […]
There are five simple components of a SMART goal. Your goal must be: S = SPECIFIC A specific goal has a much better chance of being achieved than a general goal. Use action verbs and be precise about what must be accomplished. A general goal may be to get in shape, but a specific goal […]
1. Activity Trackers Fitness technology has come a long way even in the past 12-18 months and this year especially, they make great gifts! I have owned a couple of FitBit products and have been impressed with their features and they offer that little extra incentive to keep yourself moving throughout the day. Fitbit isn’t […]
Are you ready? Have you been thinking about canceling that gym membership? You know, that place that you can’t seem to find the time to actually make it to on a consistent basis, but yet you are paying for each and every month. Or maybe, you get there on a consistent basis, but you just can’t […]
I’m sure that you’ve heard this phrase in the past 17 minutes: “Carbs release insulin and that will make you a fat bastard.” Really? Is there a way to use these evil insulin secreting carbs to enhance your training performance for more muscle and less fat? It’s a bioenergetic fact that a vast majority of […]
Jeffery lost nearly 1/3 of his body weight! I first met Jeffery a little over a year ago at a Beachbody event and he was brave enough to share his amazing story with the group of people at this event. Needless to say, it was an inspirational story and I was fortunate enough to chat […]
What’s Your Why? I recently watched this TEDTalk and it is such a great video that could and should be the foundation for anything you want to accomplish in life! I wanted to share this video with you all for some inspiration and to get you thinking a little bit more about why you are on […]
