Oatmeal with Blueberries Here is a recipe that is my”go to” breakfast/pre-workout meal! Eating oatmeal plain can take some getting used to since most of the prepackaged oatmeal has a lot of sugar, however once you add just a couple of healthy options into the mix, you’ll forget all about that extra sugar. Oatmeal, by itself […]
“Year of the Beast” Update – Day 30 As most of you are probably already aware, I have committed to the Beachbody Classic competition that is scheduled for July 2015 in Nashville, TN. I am using the next 11 months to prepare for that contest and I already have the first month behind me! I […]
Hey Team! Summer vacation is officially over here; the kiddos are back in school (they are starting the 3rd week already!) and a more regular schedule has settled in. Looking back, I think we had a pretty damn good summer! Tough Mudder down in Nashville and the Beachbody Classic in Vegas in June, a week […]
For years our Shakeology customers have been saying that this Daily Dose of Dense Nutrition has drastically changed their lives. And while almost everyone who drinks Shakeology on a regular basis has lost weight, many have lowered their cholesterol, while others were able to reduce their blood sugar levels and speak to their doctor about […]
Hey Team! I know it’s been awhile since I sent out a check-in, my apologies for that – I am going to get back into doing these check-ins more often, at a minimum of twice per month. For those that have been following me, know that I’ve started a new round of Body Beast along […]
Even the most active and fit people sometimes hit a wall and need a little push to get back into the swing of things. Try these tips to give your routine a boost. 1. Change it Up You and your body can get bored with a routine that’s the same day after day. If things are starting to feel […]
P90 – An Introduction to Fitness While P90 may have a similar name and the same trainer as the widely known P90X, it should NOT be considered in the same class as the other “X” programs that Tony Horton has put together in the past. P90 is for those of you who are just getting started […]
What is the Year of the Beast? As you are already aware, I just recently returned from Las Vegas, where I competed in the Beachbody Classic physique competition. It was an awesome experience to be a part of and the journey getting to that point was done pretty much on my own. Of course, I […]
Watch This Video To Learn About the 3-Day Refresh Then Ask Yourself… What do you want to achieve in 3 days? Do you want more energy? To feel more like yourself again? More like the happy, confident, fundamentally healthy person you know you can be? Then keep reading… Why do a 3-Day Refresh? Sometimes your […]
My Road to the Beachbody Classic This past weekend, I completed my first physique competition and I wanted to share my experiences with you here. It was an awesome experience. From the start of my prep to the day of the actual event, it wasn’t always fun or sunny skies, but I am so glad […]
Hey Gang – We just got back from Las Vegas! We were there for a couple of reasons, which you are likely already aware of by now….? Of course, the main reason for heading out West was to attend the Beachbody Coach Summit, an annual event that any and all coaches are able to attend […]
What is PiYo? Carve an intensely defined physique-without jumps, without weights, and without joint strain. Using body weight, PiYos uses low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean, muscles, a high, firm booty, and tight, flat, sexy abs. PiYo will work every single muscle to stabilize, stretch, and strengthen every inch […]
Hey Team! Hey gang – How’s everybody doing so far this month? Can you believe that June is already half over and Summer is in less than week? Well, for most of us summer has been in full effect for a few weeks now, but 6/21/2014 is the “official” start to the summer season. This […]
Hey Team! Well…May is gone, June is here and the official start of summer is just 20 days away. This is also the week of the Tough Mudder in Nashville! I am super excited about the upcoming weekend. I’ll be spending 2 days with some great friends, running an obstacle course that will have lots […]
Hey Team! This month is flying by and Memorial Day is just a week away! Whose got big plans for the holiday weekend? Our community pool opens up this coming weekend. However, I don’t think that I’ll be doing anything more that sticking my toe in the water; it will likely be FREEZING! The weather […]
Beachbody Classic – 6 Weeks Out – A Reminder that Everyone Needs to Hear Hey gang, here is an update on my progress towards the Beachbody Classic in June. As I finished today’s workout, I thought about my past 10 days and wanted to share my thoughts. I think that they are applicable to a […]
Hey Team! I’ve got a lot to cover in this week’s check-in, so let’s get to it! This year, May is going to seem like a long month; it spans over 5 weeks, Memorial Day will be here in exactly 4 weeks and believe me when I tell you, I am looking forward to pool […]
Great Challenge Pack Offers Two of Beachbody’s most notable trainers are being put in the spotlight for the month of May. You can get the abs of your dreams in only 30 minutes a day with Tony Horton’s newest program, P90X3. The P90X3 Challenge Pack promotion is $180 (normally $205). Burn up to 9 times […]
Keith Got the Results He Wanted with P90X! This is one of those success stories that just kind of blindsides you and really shows what one can accomplish over the course of just 90 days when you are committed! It was only by chance that Keith and I got connected. When Keith signed up for a […]
Hey Team! The month of April is almost behind us and as May approaches many start to focus on outdoor activities, I know that I do anyway… The warmer weather around here has been great and we’ve been trying to stay active outside whenever possible. I’ve also been adding some running to my schedule to […]
