A New Challenge Here’s a little challenge for all of you! I didn’t come up with this one, but I had to give it a try. My first attempt was on 4 medicine balls and I failed at the 2:25 ish mark. Check out the video below and see if you can count how many […]
Hey Team! Today I am starting the final block of P90X3. This block is actually 5 weeks in length, compared to the first two blocks, which were four weeks. In block #3, I’ll get a chance to revisit some workouts that I haven’t seen for over 4 weeks, so it will be kind of fun […]
Hey Team! So, I’m a day late here – my apologies. We had a lot going on this past weekend and I didn’t plan well enough to allow myself time to get this week’s Check-In done. Who has been catching the Winter Olympics? While I’m not a big Winter Olympics fan, it is fun to […]
21 Day Fix = Simple Nutrition Losing weight is generally a pretty simple concept; burn more calories than you consume. The tricky part for a lot of people is determining what the proper calorie in take should be and the most effective deficit they should be at to ensure maximum results. A deficit that is […]
6 Pack – Achieved! While I didn’t know Jeff during the days of his “before” photo, I’ve have gotten to know him a little more over the past couple of years and he’s a true inspiration! Just like me, he’s a father of 4, but he committed to making a change in his life to […]
Hey Team! How are you progressing with your goals this week? Are you staying true to the commitment you made to yourself? If you are struggling, think about why that is the case. We all have good days or weeks and bad days or weeks. However, you can’t let that derail you from your goals; […]
Track your exercise! It’s simple, easy, and effective. When you keep track of what you’re doing each day, you’ll stay on course toward your goals and improve your health. Score! Your tracking method can be as simple or complex as you like. To make it easy (and rewarding), I suggest using the calendar that accompany […]
What is 21 Day Fix? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! Whether you want to lose a […]
Hey Team! Who watched the Super Bowl last night? What a great game! Well, if you were a Seahawks fan it was anyway… Since Peyton Manning has his roots here in Colts country, I was really glad to see him make it back to this game. Alas, the game wasn’t anything like I thought it […]
********************************************** FYI: A small percentage of Fitbit Force users have reported skin sensitivity. Click here to learn more. Details –> https://help.fitbit.com/customer/portal/articles/1425569 ********************************************** For those of you that know me, you know I’m into technology. While I am not typically an “early adopter” on new tech; I don’t stand in line for the latest iPhone or pre-order the […]
P90X3 – Triometrics – Review Triometrics is a new workout, introduced in Block #2 of the P90X3 program. This is primarily a cardio-based workout – no equipment required. However, several of the exercises are use your own body weight to provide resistance, so it’s no walk in the park! For me, this one was a […]
Hey Team! Check-in Highlights For all of the team members located in the Midwest, are you guys staying warm enough…? SHEESH! It’s been one of the coldest winters that I can recall in recent years. Our kiddos have had more school closings and 2-hour delays since they’ve been in school. Block 1 of P90X3 is […]
P90X3 – Accelerator – Review Accelerator is a cardio workout and it is first introduced during the recovery week of Block 1. However, don’t let the fact that this workout is part of the recovery week fool you into thinking it is going to be a walk in the park. This routine is a full […]
All New Details on 21 Day Fix What is 21 Day Fix? 21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that […]
Hey Team! This is the recovery week for the 1st block of P90X3 and honestly it could not have come a better time. My body is definitely in need of a few days of stretching and recovery. The 1st three weeks of the P90X3 program followed the same schedule, but starting this week there will […]
Strawberry Shakeology Now Available! Last week, Beachbody announced the additional flavor to the Shakeology line-up. Strawberry is the latest flavor of the healthiest meal of the day. Tropical Strawberry had been around for sometime now, but that was a Vegan formula – so the protein was plant-based. The newest rendition of strawberry is based on […]
Shakeology was a Game-Changer I am so proud to share the following success story. Last year I shared with you the results of Debbie, a mother of 4 who crushed P90X2, and her awesome results. Well, others took notice, specifically Beachbody and she recently won $500 in The Beachbody Challenge daily contest. We actually got […]
Change Your Old Way of Thinking Want to get ripped—and much less likely to quit? Spend less time working out. Yes, you heard that right! Fitness legends Tony Horton and Shaun T are here to explain why shorter workouts are changing the game and why P90X3 and FOCUS T25 are the perfect programs for short-term gains and […]
Hey Team! This Week’s Check-In Highlights How’s everyone doing this week? Those that were in the Midwest, did you survive the blizzard last week? Our kiddos were out of school ALL WEEK! Looking outside today you wouldn’t think that would have been the case as most of the snow is now melted… Anyway, this week, […]
DYI Pull-up Bar Back in 2009 when I first started P90X, I was using a doorway pull-up bar, not that much different than the P90X Chin-Up Bar. That worked well enough while I was working out in the various rooms in my house. Once I started working out in my garage about a year or […]
