Top Podcast Episodes Are you a listener of the Fit Men Movement podcast? If so, I really appreciate you showing your support to us! If not, I have put together a list of the top 5 episodes that I think you will really enjoy. They will also give you an idea of what kind of […]
If you workout on a regular/consistent basis, there is a pretty good chance that you have considered or you currently use a pre-workout supplement. They have gained in popularity over the years and a common question that I quite often get is; “What pre-workout supplement do you currently use?” Since 2009, when I first really […]
P90X Results Despite the fact that P90X is more than 10 years old (released in 2003), it is still helping people like Stephen get killer results! I started my fitness journey with the P90X program back in 2011 (check out my P90X results here) and I’ve been going strong since then. I am certainly not alone either…there […]
The internet is full of mis-information or information that is delivered with good intention, but is simply wrong. Here are a few of the most common fitness myths that I get questions from team members. Hopefully these will help you in reaching your health and fitness goals in the most effective manner possible. 1. I’m Working Out […]
I have always been a morning person, even as a young kid. I can totaly appreciate and understand that some of you just simply are not and never will be able to be morning peeps. However, there is a lot to be said about waking up early and kick-starting your day with an awesome workout! […]
The frenzied holiday shopping season may have already begun in your household. It seems to come earlier and earlier every year! So…what to get that fitness junkie on your list? Or maybe you know someone that simply wants to get started, but hasn’t yet taken the leap? Perhaps, it is you who want to add […]
Core de Force Workout Schedules Now Available! Core de Force officially launched this week and that means a new workout calendar is available! The Core de Force workout calendar is pretty straight-forward; 8 MMA style workouts on 3 DVDs. The Deluxe kit will add an additional 3 workouts to the mix. There are 3 schedules that are provided, however, you’ll […]
Quick AND healthy? Yes—eating healthfully doesn’t have to mean hours in the kitchen. Let me show you how! Keep It Balanced When preparing quick and healthy meals, start by thinking about balance. A balanced meal is made up of a variety of nutrient-dense foods, which is important because these foods provide you with the most nutrients […]
Introducing Core De Force Created by Trainers Joel and Jericho, it’s 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts! SHRED DOWN WITH MMA-STYLE WORKOUTS If you want to slash inches from your waist and shed body fat, nothing beats CORE DE FORCE’S effective—and addictive—workouts. In just […]
“High Fiber” “100% Natural” “Light” Food packaging often highlights the nutrient content and health claims of foods, but what does this “label lingo” really mean? What should you look for when you’re trying to select the healthiest option at the store? The Nutrition Facts panel and ingredients list tell you most of what you need to know. Learning how […]
After a full 10 days off from work where I spent time with the family enjoying vacation in Orlando FL, it’s time to get back at things! While in Florida, I put in A LOT of steps and I did manage to get in a few workouts. However, I used the time away to reset and […]
Core De Force is the explosive mixed martial arts-inspired total body workout designed to blast fat and carves your waist in just 30 days (with no equipment) brought to you by our newest Super Trainers, Jowl Freeman and Jericho McMatthews. The fitness and nutrition program features MMA moves and techniques from Muay Thai, kickboxing and […]
Energy balance is the biggest contributing factor to body weight. Energy Balance – Defined Energy balance is the relationship between energy expenditure (BMR, RMR, TEF, Exercise Activity, NEAT) and energy intake (food). This relationship between the amount of calories that we eat in the diet and the amount of energy burn in the body determines our bodyweight […]
The 21 DAY PUSH UP CHALLENGE begins on Monday, October 3d! You will receive: daily support, free coaching from me, & most importantly RESULTS…IF you follow the plan! The ONLY commitment I require from you is that you have a positive attitude, complete the daily challenge, 1 post daily for accountability, and COMMIT to the […]
Ready to Train Like a Spartan with the Spartacus Workout? This routine is one that I used to do quite often in the past but haven’t done that recently. I am upping my cardio over the next couple of weeks, so I decided to mix in this non-Beachbody routine to keep things fresh. I received […]
Not too long ago, I shared the Stronger Abs in 7 Exercises workout with you and all of those ab/core exercises required no equipment. Those exercises could be done pretty much anywhere and I got some great feedback from that workout. One piece of feedback was: “Chris, this workout seemed a bit too easy for me…How can I make it more […]
Calorie is king right…? Well, yes and no. Regardless of your goal understanding energy balance is key. Negative energy balance (burning more energy/calories than you consume) will facilitate weight loss, while a positive energy balance (burning less energy/calories than you consume) will promote weight gain. However, it is the breakdown of those calories that is just as, […]
Become a Coach If you have a strong passion for the Beachbody Programs and Products, helping others succeed and sharing your success, then becoming a Team Beachbody Coach is a perfect fit for you! Joining a team like ours would be the best choice you will ever make. It’s obvious that joining a team that […]
Take your core training to new extremes with the Landmine. Just slip the solid steel post into a weight plate and insert your landmine bar into the sleeve. The joint has full range motion to accommodate a wide variety of core and rotational exercises giving you some really challenging, but fun workouts. Increase mobility Improve your […]
Check out this list of 21 superfoods that will take your nutrition to the next level? What is a Superfood? The term “superfood” has been getting a lot of airtime recently, but what does it really mean? In essence, a superfoods are food items that are nutrient dense and energy controlled, rich in macronutrients, micronutrients and […]
