Beachbody On Demand makes it easy to access your favorite workouts. Now, we’re making it even easier to get new workouts, so you never have to be bored with your fitness routine. With the new Digital Instant Access feature, you can gain access to premium programs online, directly from Beachbody On Demand. This brand-new feature […]
Much like Resistance 1, this workout is structured with 5 exercises – 3 with weights, 2 that are body weight only and varying rep counts for each exercise. You will complete each circuit (5 exercises) for a total of 3 rounds, again varying the rep count with each circuit. All of the exercises are core-centric, so […]
Why Post Workout Nutrition is Important Post workout nutrition is important because most people do not do post workout nutrition properly. Most people do not understand how important the role of post workout glucose (carbs) when taken along with a rapid assimilation protein play in recovery and the muscle development process. A lot of the time people, including […]
In case you haven’t caught on by now, I am a big fan of Mexican dishes. I think this is primarily because I spent most of my childhood years in the southwestern town of Yuma, Arizona. Yuma, as you might imagine, has a large Mexican influence and a lot of the recipes that I have here […]
Everyday Super Food Jamie Oliver I have always liked Jamie Oliver and the work he has been doing recently is just awesome. Not too long ago, he gave a fantastic Ted Talk where Jamie suggested that we Teach Every Child About Food and I could not agree more. If you haven’t watched this video, definitely set […]
22 Minute Hard Corps – Resistance 1 – Review This workout is structured with 5 exercises – 3 with weights, 2 that are body weight only and varying rep counts for each exercise. You will complete each circuit (5 exercises) for a total of 3 rounds, again varying the rep count with each circuit. Resistance […]
I recently acquired a new guilty pleasure; chips and salsa verde! So when I found this recipe recently and I couldn’t wait to give it a try. It was pretty similar to the Santa Fe Chicken recipe I have prepared many times in the past. While it was really good, I didn’t quite have the “verde” […]
About to start the 22 Minute Hard Corps fitness program? I have gone through all of the workouts within the program and noticed a few things that put together some tips that will help you get the most of out of each and every workout, regardless of your fitness level! 1. Preview the Workouts Take some time […]
It’s a new week and the month of March is winding down – how are you doing on the goals that you set for yourself back in January? Oh…by the way – starting April 4th, Beachbody is challenging you to get Strong for Summer. In this 60-day contest, you’ll choose your workout(s), get support and motivation […]
More good news for Beachbody on Demand fans! The Beachbody On Demand for iPhone is now available to download from the App Store. The Beachbody On Demand app hosts an exciting set of new features! For those who are new to Beachbody On Demand, here’s a quick overview of what you’ll find within the Beachbody On […]
With the emergence of smart phones and the apps that run on them, calorie counting is a heck of a lot easier than it used to be… Even with all of the technology that is available that makes the actual process of counting calories easier, it can still be a tedious and challenging task from […]
I am all about trying to provide you with the resources that you need to succeed and reach your health and fitness goals! Here is another resource that I think you will find pretty handy! A Common Question Nutrition is the area that most people tend to struggle and this is understandable since there is […]
22 Minute Hard Corps officially launched this week and that means a new workout calendar is available! The 22 Minute Hard Corps workout calendar is pretty straight-forward; 8 different boot camp style workouts. What is 22 Minute Hard Corps? Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used […]
22 Minute Hard Corps is Here! The latest program from Tony Horton has arrived and I’ll be leading a group through the the program beginning Monday, April 4th. This will take us right up to the Memorial Day weekend and if you show and give it everything you’ve got for those 60 days, I promise […]
During the month of February, I worked with several people in a private Facebook group where they took advantage of the FREE 14 Day trial of the Beachbody Club membership, which includes access to On Demand. I put together a 4-week workout calendar that allowed the members of the group to get a really good […]
Recently, my coach and good friend, Wayne Wyatt reached out to me and asked if I would share my story for an article he wanted to publish on his site, TeamRipped.com. In the article, I answered several questions about my journey to date and it allowed me a chance to reflect on just how far […]
We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and […]
It’s Motivation Monday! errr…Tuesday! Yesterday was a day off for me (President’s Day), so while I intended to get this out to all of you yesterday, it slipped… No matter – any day of the week is a good day to send some motivation your way. We are past the half way point of February – […]
Earlier this week, myself and some other Beachbody coaches took your questions and answered them live in a hour-long Google Hangout session. Here are just a few of the questions that we covered: Meal prep – easy, fast, and affordable options. Spot reduction and how to get rid of love handles . How many calories should […]
Got plans for the “big game”? How about knocking out a quick 22 minute workout this Sunday before the festivities get under way and have a chance at winning $1000? This Sunday, February 7th you will get the opportunity to access a sneak peek workout from 22 Minute Hard Corps – the newest workout from […]
