Healthy Chicken Fajitas Made Easy Looking for a great tasting, but easy fajita recipe? Look no further! This is a super-simple recipe that you can try the next time you are in the mood for fajitas, but aren’t able to commit a lot of time to prep. Despite the minimal prep time, these fajitas came […]
What fitness gear would you buy if you were given $1000? I hope that everyone is off to a great start for the week, it’s time for a little hypothetical question – imagine you were walking by a sporting goods store and running out the doors came the owner of the store. He races up to you and […]
With so many different fitness programs to choose from, it can be tough to find your workout. Currently, there are almost 30 different fitness programs available and they all have different goals and audiences. Finding a program that lines up with your fitness preferences and goals is an important factor that will ensure that you […]
Yummology recently reached out and offered to send some of their Lean & Mean Protein Pancake and Waffle Mix. They wanted me to give it a try and in exchange, provide them with some honest feedback on their product. As a big fan of both pancakes and waffles, I decided to take them up on […]
Coming Spring 2016, 22 Minute Hard Corps! Legendary celebrity trainer Tony Horton created this easy to follow program inspired by techniques used in the military. It’s a no-nonsense, butt-kicking, 22-minute, total body workout designed to get you “boot camp fit” in just 8 weeks. The no-nonsense program includes three resistance workouts, three cardio workouts, and […]
I have long been a fan of the technology and concept behind the Fitbit. I have owned a couple myself, my wife and her mother also own one. Activity trackers like those created by Fitbit are as popular now than ever before! When I got an email awhile ago from Fitbit asking me to offer some […]
While feeling your best is great motivation for your fitness goals, several new gadgets allow you also to track progress — workout by workout or pound by pound. If data motivates you, these high-tech toys just might make a great addition to your routine. MapWalk. Plug in your starting point and choose your route. MapWalk […]
Even the most dedicated fitness enthusiast encounters a setback from time to time. Whether it’s injury, illness, or anything else that’s keeping you from your regular workout, you can overcome the setback by keeping these tips in mind: Be flexible. If injury or illness keeps you from hitting your favorite workout program, don’t focus on […]
Beginning today, October 1st, you can get a sneak peek at two the routines that are found in the new Hammer and Chisel fitness program via the Beachbody On Demand service. Both workouts, ISO Speed Hammer and Total Body Chisel, fall into the “total body” category with the ISO Speed Hammer workout being the shorter of […]
Hammer & Chisel Sneak Peek I’m not sure if everyone is aware of this, but next week you will be able to get a sneak peak at Beachbody’s newest program (Hammer & Chisel). That is…if you have On Demand! I can’t wait to try this out and hopefully Debbie & I can get some workouts in […]
The fall season is here and it is definitely my favorite season! There are a lot of things about fall that I enjoy and the food that accompanies the season is one of them. Apple crisp has been a favorite recipe of mine even while growing up. I prefer to have it served warm, preferably […]
Want to ensure you don’t fall victim to injury or hit a plateau in your strength training? Check out the video below for my top tip on how reducing, YES…reducing, the weight you are lifting can benefit you in the long run.
Sticking to single ingredient foods is generally always going to be a healthier option for you and your family. However, it can be difficult to avoid processed foods given how prevalent they are in the food industry. I am not telling you to avoid any and all processed foods, in an ideal world…yes, but I […]
Everyone likes to see progress in the strength department, so when you feel like you have hit a plateau it can be extremely frustrating. However, when you have hit that plateau, you have to ask yourself; “Am I really at a plateau or am I not forcing myself to bust through it?” NEWS FLASH!!! In order for […]
Join the CEO of Beachbody, Carl Daikeler, as he trains for a 2.5 hr marathon of back-to-back workouts on October 31st, 2015. “This might be the best or worst idea I’ve ever had.” – Carl Daikeler, Beachbody CEO The name that he has given this challenge is; The BODathon. The BODathon challenge and the training […]
The Big 3 Last July, I was fortunate enough to be a part of something really cool. A private Facebook group was started and all of the members had committed to a “Year of the Beast“, which essentially meant 4 rounds of the Body Beast program. Along the way, we decided it would be fun […]
Since it was launched, 21 Day Fix has been a huge success for those that have gone through the program. One of the main reasons for that success is it’s focus on simplicity and portion control! Both 21 Day Fix and 21 Day Fix Extreme use a container system to remove a lot of the […]
With Beachbody On Demand you get unlimited access to stream hundreds of world-class Beachbody workout programs—anytime, anywhere. Starting this month (August 2015), exclusive content from some of your favorite trainers is now available on Beachbody On Demand, so log in and start working out to these exclusive videos today! Challenge Du Jour Want to be […]
What Exactly Is Protein And How Much Do I Need? There is a pretty good chance that if you are alive and breathing, reading this article; you have a pretty good idea of what protein is. When you are tracking your nutrition, protein is one of the 3 macronutrients (Carbohydrates & Fats are the other two) that […]
When it comes to working out, most of us are masters at making excuses. Do you have a long list of reasons to avoid working out? Here are 4 popular excuses and tips to bust them: Excuse #1: “I don’t have time.” If you have time to watch TV, you have time to workout. Try scheduling […]
