Hey Team! ****************************************************************** IMPORTANT – PLEASE READ – FINAL REMINDER! ****************************************************************** If you haven’t yet had a chance to add your name and email to my new emailing service, please take 2 minutes and click on the link below. Enter your name and email address and that’s it! http://www.yourfitnesspath.com/contact/teamnews Once you submit that info, you […]
Hey Team! Today is the day! The Challenge Group that I have been mentioning over the past few weeks is set to kick off and it looks like we have a great group of committed folks involved. The group is 25 strong, which is great and should mean a lot of interaction, support and motivation […]
Hey Team! First of all, head’s up to all of my U.S. team members; today is the final day to submit your tax returns! I actually was quite a bit later in submitting my returns this year, but I suppose when you expect to owe money to the govt. that just sort of happens naturally… […]
Hey Team! This was the final week of the first phase in my P90X2/Asylum 2 hybrid and I gotta say I have really missed some of these P90X2 routines. While quite a bit longer than the Body Beast routines I had been doing, they are challenging in a whole new way! A transition/recovery week is […]
Hey Team! I hope everyone enjoyed the Easter weekend! I think that the weather around here is finally starting to feel like Spring. This week wasn’t much easier with my hybrid of P90X2 and Asylum 2, but since I had already completed the 1st week, I was aware of what lie ahead going into week […]
Hey Team! Wholly smokes! With the first week of this P90X2/Asylum 2 hybrid behind me, that just about sums it up. The change of pace in the workouts has been great, but my body is definitely feeling it! Soreness has found new muscles to creep into and there are times I wonder if I had […]
Hey Team! I took the entire weekend off! I slept in until 8:00 AM on Saturday and Sunday, 3 hours later than usual. It was tough, but no workouts, though I still kept on track with nutrition. I gotta say I feel rested and ready to go strong for the next 90 days. It is […]
Hey Team! Final week of Body Beast, round #2! Happy and kind of sad as well… Ready to move on to some new routines and new challenges, but also have nothing but good things to say about the Body Beast program! I plan to offer up my final measurements next week, they will serve as […]
Hey Team! I’ve got just a few weeks left with Body Beast and then I’ll be starting my P90X2/Asylum 2 hybrid. Again, if you would like to join me and several others than plan to take on this hybrid starting 3/18/2013, please let me know by sending me an email and I will connect you […]
Hey Team! It was a pretty exciting weekend for me at home. The lovely Mrs. Coburn decided to move a large piece of furniture out of the area that I currently workout in and this gave me a TON more room to BRING IT! Not only that, but we have been doing some minor updates […]
Hey Team! I am DONE with Body Beast…Well, the BULK phase anyway. I had my last routine of that phase today and now move onto the BEAST phase. Normally scheduled for 3 weeks, I am extending it out 1 additional week. You may also have noticed that I cut the BULK phase a little short. […]
Hey Team! Brrrrrrrrr! Man it was COLD this week! While I don’t workout in my garage during the winter months, it has been down right frigid around here. How’s everyone doing, still moving towards your goals for 2013? I AM! The first week of the BULK phase of my 2nd round of Body Beast is […]
Hey Team! I wrapped up the BUILD phase of my 2nd round of Body Beast this weekend. A couple of notes… My strength has gotten A LOT better. I began using a weighted vest for the Legs routine and here’s why. My grip on heavier dumbbells tends to falter before my lower body does. This […]
Hey Team! Hey, wait a minute…it’s Monday, why am I getting this email today? I am changing the schedule of my weekly check-in emails. I figured getting everyone started on Monday with a dose of motivation and/or news and information. Hopefully this will launch you into your week and get you going throughout. I just […]
Hey Team! Happy New Year! Did everyone bring in 2013 with a bang? I sure did. OK, maybe not in Time Square with millions of other people watching on TV. Actually, I spent the evening with family and friends and had an enjoyable time watching the kiddos celebrate the arrival of 2013. 2012 was a […]
Hey Team! I trust that everyone had a great Christmas holiday! Here at the Coburn household, we had a great day, very relaxing and it was a lot of fun watching the kiddos open up their gifts. I got up at my normal time and knocked out a full body workout since I knew that […]
Hey Team! Asylum 2 is pretty much in the books! I’ve got one more workout in the AM and that’s it; done, finished, finito. The program went by pretty fast, sad to see it go, but ready to move onto something new. I plan on posting a full review of the Asylum 2 program sometime […]
Hey Team! Lots of stuff this week; so let’s get going!!! Week 2 of Insanity: The Asylum – Volume 2 – This program hasn’t disappointed thus far! I can’t say that I have mastered any of the routines yet, but my footwork has gotten better and my “cardio” legs are finally coming back to me. […]
Hey Team! I hope everyone enjoyed the holidays last week! The family and I spent the Thanksgiving holiday visiting family in Connecticut. We had awesome weather and everyone enjoyed the trip. I even took a couple of rest days, one of which was necessary due to travel; the other was self-imposed. Sticking with your nutrition […]
Hey Team! Is everyone gearing up for the holiday weekend and mad rush for the best deals for Christmas? I for one, try not to get too caught up in the craziness that surrounds Black Friday, but to each his own I supposed. If you do plan to head out on Friday, be careful out […]
