So…what to get that fitness junkie on your list? Or maybe you know someone that simply wants to get started, but hasn’t yet taken the leap? Perhaps, it is you who want to add something into your healthy and fit lifestyle, but aren’t quite sure what you want? Regardless of reason you may be shopping […]
How many times have you come home after a long day and are immediately greeted with that infamous question; “What’s for dinner?”? That question may come from your kids, your spouse or even from within. Ugh… Depending on your state of mind, you may find that you simply don’t feel like preparing a meal for […]
A couple of weeks ago, I mentioned that the new “Week of Hard Labor” fitness program would be coming and this week it is finally available. The first workout in the schedule…a classic – chest and back! I am going to give you all of the details about this new routine that you can try […]
You’ve been consistent with both your workouts and your nutrition for decent period of time and as a result; you’ve dropped several pounds. You’ve made some fantastic progress and this is awesome! Have you ever wondered what happened to the weight you lost? Where does it actually go? What Happens to All of That Fat? […]
I have shared several DIY home fitness projects with you over the years. If you haven’t seen them before, check them out here: Make Your Own Medicine Ball Rack Make a Pull up Bar Make Your Own Deadlift Platform This week, I am bringing you yet another DIY fitness project. A cable pulley system is […]
This week a refresh took place… Beachbody On Demand just got a brand-new look and feel, and faster, more user-friendly site navigation. I’ll admit, I think they did a really good job with the redesign. They have even introduced a “Kids and Family” collection, which allows for fitness fun for the entire family! Obviously, these are […]
One of the cool things about having your own home gym is you get to make it your own and today I am going to show you how to make a deadlift platform for your home gym! A few months ago, I shared A Tour of My Home Gym and showed you basically everything that I […]
With the change of season comes the impulse to clean and replace the old with the new. But spring doesn’t just have to be about cleaning and reorganizing – it’s also a great way to start healthy new habits and break the old. Back in January, Beachbody announced the arrival of the Annual All-Access Beachbody […]
Most of us (myself included…), could probably do a little more to improve our own flexibility. Perhaps you want to improve your flexibility, but you don’t know how. You know you should warm-up and cool down before exercising, but you usually skip it because you’re tired of doing the same boring stretches. If you do […]
Would you be interested in an opportunity to win some cash…just for working out? Starting on January 9th 2016, you can participate in a Health Bet Challenge that Beachbody is hosting. Typically a health bet would require that you and some friends pay an entry fee of some amount and over the course of a pre-determined amount […]
I have gotten a lot of questions in the past about my home gym setup. I have done a ton of videos in my home gym (check out on my YouTube channel) but I’ve never really done a video tour of my home gym. I recently acquired a GoPro Hero 5 Black, the newest action camera […]
Top Podcast Episodes Are you a listener of the Fit Men Movement podcast? If so, I really appreciate you showing your support to us! If not, I have put together a list of the top 5 episodes that I think you will really enjoy. They will also give you an idea of what kind of […]
“The Fit Men Movement” Podcast Now Available in iTunes! I am proud to announce that we have successfully launched the Fit Men Movement podcast. This has been in the works for a few months now, but we just had not yet pulled the trigger on getting things in place. We now have 3 episodes officially published and […]
If you are Facebook user, you have probably heard about the new “Facebook Live” feature, by now. Basically, it allows you to broadcast a live video stream of you doing whatever it is you are doing at that time. A pretty cool feature and totally new way to interact with your “friends” on the social […]
Every now and then, an opportunity comes along where you get to do something for the first time. A couple of friends of mine, Demetric Blyther and Ryan Harrison, produce a podcast; “The Fit Entrepreneurs”. On the podcast they discuss a wide range of topics, obviously fitness being one of them. I was honored when recently reached out […]
For the past several weeks now, I have been working with a couple of other guys to start something that I feel is going to be unique and pretty special for those who decide to join. We wanted to create a community for guys to come together and support each other. This community is not just about fitness either, […]
More good news for Beachbody on Demand fans! The Beachbody On Demand for iPhone is now available to download from the App Store. The Beachbody On Demand app hosts an exciting set of new features! For those who are new to Beachbody On Demand, here’s a quick overview of what you’ll find within the Beachbody On […]
During the month of February, I worked with several people in a private Facebook group where they took advantage of the FREE 14 Day trial of the Beachbody Club membership, which includes access to On Demand. I put together a 4-week workout calendar that allowed the members of the group to get a really good […]
Great news Beachbody On Demand fans! Digital Unlocks are now available via Beachbody On Demand. What does that mean? It means that if you are a club member, you can take advantage of some sweet savings by unlocking digital–only versions of some of the fitness programs directly on BOD. Get Free Club Access Now Typically, the newest […]
Earlier this week, I gave you a list of 5 fitness gifts ideas for women. Now it’s time to do the same for the fellas! There is still time to find a great gift for the fitness-minded guy in your life. Regardless if they are just starting out or a fitness “buff”, here are some […]
