The holiday season is here and if you are like me, you are probably still scrambling to find a gift for your wife, girlfriend or that fitness-minded women in your life. With that in mind, I have put together a list of gift ideas to help you out! Check out the list below and leave […]
What fitness gear would you buy if you were given $1000? I hope that everyone is off to a great start for the week, it’s time for a little hypothetical question – imagine you were walking by a sporting goods store and running out the doors came the owner of the store. He races up to you and […]
With so many different fitness programs to choose from, it can be tough to find your workout. Currently, there are almost 30 different fitness programs available and they all have different goals and audiences. Finding a program that lines up with your fitness preferences and goals is an important factor that will ensure that you […]
Coming Spring 2016, 22 Minute Hard Corps! Legendary celebrity trainer Tony Horton created this easy to follow program inspired by techniques used in the military. It’s a no-nonsense, butt-kicking, 22-minute, total body workout designed to get you “boot camp fit” in just 8 weeks. The no-nonsense program includes three resistance workouts, three cardio workouts, and […]
I have long been a fan of the technology and concept behind the Fitbit. I have owned a couple myself, my wife and her mother also own one. Activity trackers like those created by Fitbit are as popular now than ever before! When I got an email awhile ago from Fitbit asking me to offer some […]
While feeling your best is great motivation for your fitness goals, several new gadgets allow you also to track progress — workout by workout or pound by pound. If data motivates you, these high-tech toys just might make a great addition to your routine. MapWalk. Plug in your starting point and choose your route. MapWalk […]
Hammer & Chisel Sneak Peek I’m not sure if everyone is aware of this, but next week you will be able to get a sneak peak at Beachbody’s newest program (Hammer & Chisel). That is…if you have On Demand! I can’t wait to try this out and hopefully Debbie & I can get some workouts in […]
10 Rules for Hardgainers I’ll admit it, for quite some time, I considered myself to be a “hardgainer” and really felt like I would be stuck with the body that had to the rest of my life. Thankfully, I was began to educate myself on what it actually takes to build muscle and took the […]
Beachbody on Demand is here! With Beachbody On Demand, you are getting unlimited access to stream hundreds of world-class Beachbody workout programs—anytime, anywhere. Inside the Beachbody on Demand Member Library, you’ll find full Beachbody programs—including P90X, P90X3, TurboFire, Brazil Butt Lift, INSANITY, and more—as well as New and Noteworthy individual workouts for you to try […]
‘I Am Chris Farley’ Trailer – First Look While I don’t really watch much TV these days, I used to watch a lot growing up and throughout college… One of the shows that I really enjoyed was Saturday Night Live! It’s cast at that time, the early to late 90’s, was quite possibly the best […]
