“Eating Healthy is Too Expensive” Have you ever said that to yourself or perhaps to someone else? If so, I challenge you to change your mindset on the subject of eating healthy and it’s perceived high cost. Is eating healthy quicker? Generally speaking…no. It does take more upfront time to prepare healthier meals, but when […]
1. Fed Up This is the movie the food industry doesn’t want you to see. FED UP blows the lid off everything we thought we knew about food and weight loss, revealing a 30-year campaign by the food industry, aided by the U.S. government, to mislead and confuse the American public, resulting in one of […]
What is portion control? Portion control is knowing what a healthy serving of food looks like. Unfortunately, most Americans struggle with understanding portion control, and simply eat too much. They follow diets that rely on food scales or constant calorie-tracking to lose weight. And even the healthiest eaters struggle with portion control by overeating healthy […]
Recently, I was awarded the opportunity to further my career development by attending a professional education course at the prestigious MIT campus in Cambridge MA. The course focused on leadership, specifically in the engineering field of study. When I am not busy hanging with the family, working out, or helping someone reach their health & fitness goals, I […]
INTRODUCING FIXATE: A 21 Day Fix-Based Cookbook Get your pots, pans, and kitchen essentials ready, because a new 21 Day Fix-based cookbook from Autumn Calabrese is debuting, FIXATE, this summer! This all-new cookbook takes Autumn’s simple color-coded container portion control system and applies it to 101 of her favorite family recipes. Each FIXATE recipe lists color-coded container […]
The 21 Day Fix and 21 Day Fix Extreme are two of the most popular fitness programs that have been released over the past 18 months. Despite it’s popularity, there are still many people who aren’t sure what the differences are between to the two programs. Here is a breakdown of the major differences between […]
Right now you probably have or at one time had a goal that was health and fitness related. The focus of that goal may have been weight loss or just improved performance. No matter what the goal, sometimes it may seem like you aren’t making progress towards that goal. Sometimes you just feel “stuck”! I’ve […]
The car is packed, the kids are happily occupied in the backseat, and you’re ready to hit the road. But, when stomachs start rumbling, what’s the plan? To stop you from making a pit stop at a greasy spoon or swinging through a drive-thru, we’ve pulled together a list of 10 road trip foods (+5 […]
How do you handle that missed workout? I have been asked this question several times in the past and it recently came up again, so I thought I would answer it in a post that offers my thoughts after a missed workout. There are a number of reasons that a workout can get skipped, some […]
This recipe is directly out of the P90X2 nutrition guide and is one of our favorites! It is really simple to make and if you don’t mind having left overs the next day, these are perfect. Ingredients 2 large egg whites 1/2 cup quick-cooking oats 2 Tbsp. Worcestershire sauce 1/2 tsp garlic powder 2 Tbsp. […]
Hey gang – I just realized I made a big mistake…! I failed to invite all of you to my FREE 7-Day Nutrition Reset Group, hosted on Facebook. What You Will Get A full 7-Day Menu A Shopping List Access to a Private Group for Support/Accountability Establish a Basic Understanding of Nutrition We kick things off tomorrow […]
[title type=”h1″]BEACHBODY PERFORMANCE[/title] [title type=”h5″]Premium Workout Supplements[/title] [title type=”h2″]WHAT IS BEACHBODY PERFORMANCE?[/title] No matter how good your workout is, at some point you want even more—more energy, better endurance, incredible strength, peak recovery. With Beachbody Performance, you get pre-workout energy, during-workout super hydration, post-workout muscle recovery, and first-of-its-kind overnight muscle repair—to turbocharge your workouts and […]
Goal setting is an important concept that, unfortunately, not too many of us take the time to do. I am sure that there are some of you who have goals, but have you ever put your goal through a process that will actually help you to achieve it? Not too long ago, I posted an […]
Alan is a member of the “Year of the Beast” group and since Day 1 he has been a great contributor to the group! Long before that, he got started on his fitness path much like most of us; he found himself overweight, out of shape and just not happy with his current self. He wanted to […]
Your Shortcut to Results If you are looking for the secret to getting incredible results with your fitness program/routine, you’ve come to the right place. In this article I hope to provide you with the insider tips and tricks that I have found and have been using for the past 4 years to get to […]
Once a Cheat, Always a Cheat? Have you ever cheated? Have you ever cheated and gotten away with it? Just to clarify…we are talking about cheat meals! Let’s face it, sometimes you actually NEED a cheat meal. If you have been really consistent with your nutrition for an extended period of time, it can wear on […]
Over the past 12-18 months, I have been primarily hitting my Body Beast workouts strictly from worksheets, opting not to use the DVD’s. This is partly due to my familiarity of all the workouts and secondly due to the amount of times I need to pause the DVD in order to change equipment for certain […]
4 Key Benefits of Shakeology Of course, I have probably mentioned the many benefits of Shakeology in the past, but I thought I would compile a list of the top 4 and highlight them in an article. I have been drinking Shakeology for over a year now and it is one of my favorite supplements. […]
Is it really worth the trade-off? Make no mistake, there are real trade-offs as you attempt to lose fat and improve your health. Let’s talk about what they are. So you can consider how to get the body you really want while living the life you really enjoy. The infographic below will give you an […]
New, exciting updates are coming to Beachbody On Demand! Starting March 25, 2015, the Team Beachbody Club membership now comes with a 14-day free trial! This means that anyone who signs up will have 14 days to try out all of the benefits of the Club, including Beachbody On Demand before their first quarterly billing. […]
