Living my childhood years in the southwestern corner Arizona, I have always been a big fan of Mexican food and ever since I moved to the Midwest, it is style of food that we have on a weekly basis Here is a recipe that is pretty simple to prepare, but does require some grilling skills. However, […]
Latest Pre-Workout Review I have tried a few pre-workout supplements in the past and while they all pretty much offer the same benefits, I continue to use them off and on, giving me a little bit of a boost for daily workout. I was recently sent a sample of the Formula-1 Pre-workout supplement from the Dynamic Formulas brand […]
With 6 mouths to feed in our family, dinners can be tough to find something that everyone agrees on and enjoys. This is especially true when you are trying to put a focus on healthy nutrition. We were constantly standing in the pantry or with the refrigerator door open asking; “What’s for dinner?” It was annoying […]
What is Beachbody On Demand? Beachbody On Demand is a new feature of the Team Beachbody Club that provides unlimited access to stream Beachbody’s proven fitness programs. Paid Team Beachbody Club Members will be able to work out anytime, anywhere. Users will need access to high speed internet and a connected computer or mobile device […]
Workout Safety For Cooler Temps When the temperature plummets, the thought of heading outside to exercise can be daunting, but there’s no need to stay cooped up inside. Cold-weather workouts can be some of the most challenging and rewarding exercise sessions. Aside from the physical benefits, research shows that exercising outdoors can increase energy, decrease […]
Amazon Prime Members Get FREE Same Day Shipping In Select Cities Are you a Amazon Prime member? Did you know that Amazon Prime Members Get FREE Same Day Shipping in select cities now through 2/22/2015? It’s true!! And Indianapolis is one of the areas that is included – just make sure your zipcode is included as […]
FAQ What’s the Team Beachbody Club? The Team Beachbody Club is an exclusive membership to the online health and fitness community. And new for 2015 is Beachbody On Demand, which gives Team Beachbody Club members streaming access to hundreds of workouts, including all-time favorites like P90X and INSANITY. That means you can instantly stream your favorite […]
The cost of food is high and this effects a lot of us. If you are trying to add some bulk in the form of lean muscle mass (which should be your goal…!), it can be difficult to figure out the best value for your money while still getting quality nutrition. There are some staples […]
What is 21 Day Fix EXTREME? The original 21 Day Fix was designed to make losing weight so simple . . . you never had to diet again. That’s why it became America’s #1 home fitness and nutrition program. Now, Autumn Calabrese has created 21 Day Fix EXTREME, to get you seriously shredded in the […]
Advanced Fitness Buffs In this third and final article in the series of At Home Fitness, we are going to take a look at some more advanced workouts and equipment that you may want put on your goal board or work towards after you have gone through Getting Started with At Home Fitness and Moving Up From […]
Coming soon! Get unlimited, on demand access to stream Beachbody workout programs as part of the Team Beachbody Club. Workout with Beachbody anywhere, anytime. In a recent announcement from Beachbody, the new Beachbody On Demand streaming service is set to be released in 2015! In January 2015, Beachbody will be rolling out this service to […]
As I have previously mentioned, I will be competing in an NPC sanctioned physique competition on April 11, 2015. While the schedule & workouts that are laid out within the Body Beast program are great, I’ve been doing them for close to 2 years now and feel like I need something new to keep things fresh. I also need […]
It’s a new week and for many it’s back to the “grind” today, so I thought some of you could use some motivation on this Monday!
As most of you know, I competed in the Beachbody Classic physique competition this past summer in Las Vegas on the main stage in the MGM Grand Arena! It was an amazing experience to say the least. I committed to the event roughly 12 weeks from scheduled date, Jun 20th, 2014 and it hard to […]
One of the most common questions that people have when it comes to nutrition is; “What kind of foods should I be eating?”. Most people know what they should NOT be eating, those types of foods are easy to point out. However, when it comes to finding a decent list of food sources that will promote […]
Not too long ago, I posted an article that was geared to those of you who were just getting started with at home fitness, where we covered some equipment considerations, the importance of nutrition and tracking it, as well as some suggestion on at home fitness programs to get you started. If you didn’t have […]
Insanity MAX:30 Workout Schedules Now Available! With the release of Insanity MAX:30 this month, everyone was wondering what the actual schedule of the workouts would look like. We finally get a peek at those now. There are 2 schedules that are provided, however, you’ll need to pick up the Deluxe Upgrade DVDs for Insanity MAX:30. Standard – This is […]
When Should I Eat Carbs Many of you consistently hear that carbs have a negative impact on your results and then you find yourself asking: “When Should I Eat Carbs?” The good news is that while you don’t “need carbs”, they aren’t going to kill you or affect your results. That is, unless you aren’t […]
INSANITY MAX:30 is Here! With INSANITY, Shaun T gave you a year’s worth of results in only 60 days. And now, 5 years later, it’s time for INSANITY MAX:30— the hardest 30 minutes of your life. There’s no equipment needed; just push to your MAX and get insane results in 30 minutes a day. In INSANITY MAX:30, […]
Save up to 80%! Whether you are shopping for yourself or for someone else, you are certain to find the perfect gift with the deals that Team Beachbody has just released! During the weekend of Black Friday/Cyber Monday, Team Baachbody is offering DEEP DISCOUNTS on a variety of select Beachbody products! The offer is valid […]
