Want to ensure you don’t fall victim to injury or hit a plateau in your strength training? Check out the video below for my top tip on how reducing, YES…reducing, the weight you are lifting can benefit you in the long run.
How Do I Build Muscle & Increase My Strength?
Everyone likes to see progress in the strength department, so when you feel like you have hit a plateau it can be extremely frustrating. However, when you have hit that plateau, you have to ask yourself; “Am I really at a plateau or am I not forcing myself to bust through it?” NEWS FLASH!!! In order for […]
Free 21 Day Fix Resources
Since it was launched, 21 Day Fix has been a huge success for those that have gone through the program. One of the main reasons for that success is it’s focus on simplicity and portion control! Both 21 Day Fix and 21 Day Fix Extreme use a container system to remove a lot of the […]
New Workouts Available with Beachbody On Demand
With Beachbody On Demand you get unlimited access to stream hundreds of world-class Beachbody workout programs—anytime, anywhere. Starting this month (August 2015), exclusive content from some of your favorite trainers is now available on Beachbody On Demand, so log in and start working out to these exclusive videos today! Challenge Du Jour Want to be […]
33 Different Ways to 25 Grams of Protein
What Exactly Is Protein And How Much Do I Need? There is a pretty good chance that if you are alive and breathing, reading this article; you have a pretty good idea of what protein is. When you are tracking your nutrition, protein is one of the 3 macronutrients (Carbohydrates & Fats are the other two) that […]
Workout Roadblocks
When it comes to working out, most of us are masters at making excuses. Do you have a long list of reasons to avoid working out? Here are 4 popular excuses and tips to bust them: Excuse #1: “I don’t have time.” If you have time to watch TV, you have time to workout. Try scheduling […]
Beachbody Performance Available Now!
Beachbody Performance is a breakthrough addition to the Beachbody nutrition catalogue. Designed by Harvard-trained scientists and rooted in cutting-edge exercise physiology and performance nutrition research, this premium supplement system offers your customers a way to supercharge their performance—and their results—safely and effectively. What is Beachbody Performance? An easy-to-use, complete supplement system that’s guaranteed to boost […]
What Is HIIT and Why You Need It!
What is HIIT? HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. HIIT Benefits What […]
Year of the Beast – It’s Time Again!
YOTB – Year 2 A little over a year ago, we started the Year of the Beast group on Facebook and it’s hard to believe that a full year has gone by since we first kicked off! We have had a ton of fun in the group and it is by far one of the most supportive and […]
Cize – New Workout From Shaun T – Available Now!
Cize Is Here! The BIG moment you’ve been waiting for is almost here! CIZE, the brand new workout program from celebrity trainer, Shaun T, will be available in the Team Beachbody shop by 11:59 pm PST on Monday, July 20th. PLUS, Beachbody is celebrating the launch of CIZE with a fantastic Challenge Pack offer! You can […]
FIXATE – 101 Recipes To Simple Nutrition – Available Now!
What are the Fixate Cookbook details? 21 Day Fix creator, Autumn Calabrese, takes her simple color-coded container system for measuring perfect portions and applies it to 101 of her favorite family recipes to give you Fixate, a delicious approach to healthy weight loss. So you’re not just eating tasty, healthy foods-you’re eating just the right […]
Cize – FAQ
[faq title=”Cize – The End of Exercise – FAQ” before=”CIZE is Beachbody’s latest dance workout program that offers you an alternative to traditional exercise. “] [faq_question]When is Cize availble?[/faq_question][faq_answer]Cize will officially launch on Monday, July 20th 2015! Check back here at that time for details on how to get started.[/faq_answer] [faq_question]Who is CIZE for?[/faq_question][faq_answer]Anyone! With […]
What’s Cool This Week: 10 Rules for Hardgainers, What is Success?, Amazon Prime Day
10 Rules for Hardgainers I’ll admit it, for quite some time, I considered myself to be a “hardgainer” and really felt like I would be stuck with the body that had to the rest of my life. Thankfully, I was began to educate myself on what it actually takes to build muscle and took the […]
Learn How to Eat Better
What is portion control? Portion control is knowing what a healthy serving of food looks like. Unfortunately, most Americans struggle with understanding portion control, and simply eat too much. They follow diets that rely on food scales or constant calorie-tracking to lose weight. And even the healthiest eaters struggle with portion control by overeating healthy […]
Working Out While on the Road
Recently, I was awarded the opportunity to further my career development by attending a professional education course at the prestigious MIT campus in Cambridge MA. The course focused on leadership, specifically in the engineering field of study. When I am not busy hanging with the family, working out, or helping someone reach their health & fitness goals, I […]
Autumn Shares 5 Recipes From Her New Book
INTRODUCING FIXATE: A 21 Day Fix-Based Cookbook Get your pots, pans, and kitchen essentials ready, because a new 21 Day Fix-based cookbook from Autumn Calabrese is debuting, FIXATE, this summer! This all-new cookbook takes Autumn’s simple color-coded container portion control system and applies it to 101 of her favorite family recipes. Each FIXATE recipe lists color-coded container […]
What’s the Difference Between 21 Day Fix and 21 Day Fix Extreme?
The 21 Day Fix and 21 Day Fix Extreme are two of the most popular fitness programs that have been released over the past 18 months. Despite it’s popularity, there are still many people who aren’t sure what the differences are between to the two programs. Here is a breakdown of the major differences between […]
I Missed a Workout…Now What?
How do you handle that missed workout? I have been asked this question several times in the past and it recently came up again, so I thought I would answer it in a post that offers my thoughts after a missed workout. There are a number of reasons that a workout can get skipped, some […]
Conquer Your Workouts!
[title type=”h1″]BEACHBODY PERFORMANCE[/title] [title type=”h5″]Premium Workout Supplements[/title] [title type=”h2″]WHAT IS BEACHBODY PERFORMANCE?[/title] No matter how good your workout is, at some point you want even more—more energy, better endurance, incredible strength, peak recovery. With Beachbody Performance, you get pre-workout energy, during-workout super hydration, post-workout muscle recovery, and first-of-its-kind overnight muscle repair—to turbocharge your workouts and […]
Crush Your Goals!
Goal setting is an important concept that, unfortunately, not too many of us take the time to do. I am sure that there are some of you who have goals, but have you ever put your goal through a process that will actually help you to achieve it? Not too long ago, I posted an […]