Alan is a member of the “Year of the Beast” group and since Day 1 he has been a great contributor to the group! Long before that, he got started on his fitness path much like most of us; he found himself overweight, out of shape and just not happy with his current self. He wanted to […]
Your Shortcut to Results If you are looking for the secret to getting incredible results with your fitness program/routine, you’ve come to the right place. In this article I hope to provide you with the insider tips and tricks that I have found and have been using for the past 4 years to get to […]
Once a Cheat, Always a Cheat? Have you ever cheated? Have you ever cheated and gotten away with it? Just to clarify…we are talking about cheat meals! Let’s face it, sometimes you actually NEED a cheat meal. If you have been really consistent with your nutrition for an extended period of time, it can wear on […]
Over the past 12-18 months, I have been primarily hitting my Body Beast workouts strictly from worksheets, opting not to use the DVD’s. This is partly due to my familiarity of all the workouts and secondly due to the amount of times I need to pause the DVD in order to change equipment for certain […]
Is it really worth the trade-off? Make no mistake, there are real trade-offs as you attempt to lose fat and improve your health. Let’s talk about what they are. So you can consider how to get the body you really want while living the life you really enjoy. The infographic below will give you an […]
New, exciting updates are coming to Beachbody On Demand! Starting March 25, 2015, the Team Beachbody Club membership now comes with a 14-day free trial! This means that anyone who signs up will have 14 days to try out all of the benefits of the Club, including Beachbody On Demand before their first quarterly billing. […]
With 6 mouths to feed in our family, dinners can be tough to find something that everyone agrees on and enjoys. This is especially true when you are trying to put a focus on healthy nutrition. We were constantly standing in the pantry or with the refrigerator door open asking; “What’s for dinner?” It was annoying […]
What is Beachbody On Demand? Beachbody On Demand is a new feature of the Team Beachbody Club that provides unlimited access to stream Beachbody’s proven fitness programs. Paid Team Beachbody Club Members will be able to work out anytime, anywhere. Users will need access to high speed internet and a connected computer or mobile device […]
Workout Safety For Cooler Temps When the temperature plummets, the thought of heading outside to exercise can be daunting, but there’s no need to stay cooped up inside. Cold-weather workouts can be some of the most challenging and rewarding exercise sessions. Aside from the physical benefits, research shows that exercising outdoors can increase energy, decrease […]
Amazon Prime Members Get FREE Same Day Shipping In Select Cities Are you a Amazon Prime member? Did you know that Amazon Prime Members Get FREE Same Day Shipping in select cities now through 2/22/2015? It’s true!! And Indianapolis is one of the areas that is included – just make sure your zipcode is included as […]
FAQ What’s the Team Beachbody Club? The Team Beachbody Club is an exclusive membership to the online health and fitness community. And new for 2015 is Beachbody On Demand, which gives Team Beachbody Club members streaming access to hundreds of workouts, including all-time favorites like P90X and INSANITY. That means you can instantly stream your favorite […]
Whey protein is one of the primary supplements that I use pretty much everyday. Most of the time I usually stack my Shakeology with whey protein for a post-workout shake. I’ve previously mentioned the Body Beast Supplement Stack that I currently use and the supplements recommended for a hardgainer. I primarily stick to the whey […]
What is 21 Day Fix EXTREME? The original 21 Day Fix was designed to make losing weight so simple . . . you never had to diet again. That’s why it became America’s #1 home fitness and nutrition program. Now, Autumn Calabrese has created 21 Day Fix EXTREME, to get you seriously shredded in the […]
Advanced Fitness Buffs In this third and final article in the series of At Home Fitness, we are going to take a look at some more advanced workouts and equipment that you may want put on your goal board or work towards after you have gone through Getting Started with At Home Fitness and Moving Up From […]
Coming soon! Get unlimited, on demand access to stream Beachbody workout programs as part of the Team Beachbody Club. Workout with Beachbody anywhere, anytime. In a recent announcement from Beachbody, the new Beachbody On Demand streaming service is set to be released in 2015! In January 2015, Beachbody will be rolling out this service to […]
As I have previously mentioned, I will be competing in an NPC sanctioned physique competition on April 11, 2015. While the schedule & workouts that are laid out within the Body Beast program are great, I’ve been doing them for close to 2 years now and feel like I need something new to keep things fresh. I also need […]
It’s a new week and for many it’s back to the “grind” today, so I thought some of you could use some motivation on this Monday!
As most of you know, I competed in the Beachbody Classic physique competition this past summer in Las Vegas on the main stage in the MGM Grand Arena! It was an amazing experience to say the least. I committed to the event roughly 12 weeks from scheduled date, Jun 20th, 2014 and it hard to […]
Not too long ago, I posted an article that was geared to those of you who were just getting started with at home fitness, where we covered some equipment considerations, the importance of nutrition and tracking it, as well as some suggestion on at home fitness programs to get you started. If you didn’t have […]
Insanity MAX:30 Workout Schedules Now Available! With the release of Insanity MAX:30 this month, everyone was wondering what the actual schedule of the workouts would look like. We finally get a peek at those now. There are 2 schedules that are provided, however, you’ll need to pick up the Deluxe Upgrade DVDs for Insanity MAX:30. Standard – This is […]
