When Should I Eat Carbs Many of you consistently hear that carbs have a negative impact on your results and then you find yourself asking: “When Should I Eat Carbs?” The good news is that while you don’t “need carbs”, they aren’t going to kill you or affect your results. That is, unless you aren’t […]
INSANITY MAX:30 is Here! With INSANITY, Shaun T gave you a year’s worth of results in only 60 days. And now, 5 years later, it’s time for INSANITY MAX:30— the hardest 30 minutes of your life. There’s no equipment needed; just push to your MAX and get insane results in 30 minutes a day. In INSANITY MAX:30, […]
What is INSANITY MAX:30? INSANITY MAX:30 is the challenging new 30-minute, in-home workout program from Shaun T, creator of INSANITY and Focus T25. Shaun T has developed 150 new cardio and strength moves that will make you push harder and dig deeper than ever before to get the best body of your life in just 60 days. […]
1. Activity Trackers Fitness technology has come a long way even in the past 12-18 months and this year especially, they make great gifts! I have owned a couple of FitBit products and have been impressed with their features and they offer that little extra incentive to keep yourself moving throughout the day. Fitbit isn’t […]
Are you ready? Have you been thinking about canceling that gym membership? You know, that place that you can’t seem to find the time to actually make it to on a consistent basis, but yet you are paying for each and every month. Or maybe, you get there on a consistent basis, but you just can’t […]
Want a healthy desert or breakfast recipe to warm you up during the fall season? Here’s an easy recipe, chock-full of healthy fruit and nuts, that’ll serve a small army and goes great with a cup of coffee! Preparation Time: 40 minutes Cooking Time: 35 to 40 minutes Ingredients 5 cups cored, peeled, and chopped […]
What is INSANITY MAX:30? INSANITY MAX:30 is the challenging new 30-minute, in-home workout program from Shaun T, creator of INSANITY and Focus T25. Shaun T has developed 150 new cardio and strength moves that will make customers push harder and dig deeper than ever before to get the best body of their life in just […]
Other people are pressuring me not to move toward my goal. Not being able to stand up for myself keeps me from reaching my goal. It’s quite possible that your goal could be in conflict with others’ needs. For example, family members might want you to spend more time with them instead of going out to exercise. Suggestions: To overcome […]
I frequently give you guys some core moves to improve your core strength, which I feel is the key to getting stronger all around. Here is a follow-up for the previous Six Pack Workout post I made a few weeks ago and will further test your core strength. Combine the two sets of exercises for some seriously […]
Food for Thought You know how important physical activity is to your overall health Another critical element to good health is good eating, and it’s not just what you eat, but how much you eat. Remember these important tips next time you’re at the dinner table. I have covered a lot of nutrition basics in […]
P90 Workout Schedules Now Available! With the release of P90 this week, everyone was wondering what the actual schedule of the workouts would look like. We finally get a peek at those now. There are 2 schedules that are provided and each of them can be done with just the Base Kit of P90. Sculpt – For a resistance-based […]
What is P90? Before P90X, there was a revolutionary weight loss and body transformation program that started it all—Power 90. Now featuring redesigned, cutting-edge routines, welcome to Power 90 reimagined . . . the NEW P90 workout. P90 is for people of all ages and fitness levels who want dramatic, visible results. Tony Horton has […]
Win Body Beast! Want to join me in the my next round of Body Beast starting in mid-October? Here’s your chance! I am giving away 2 copies of the Body Beast fitness program and all you need to do is fill out the form below. If you want a better chance of winning, you can […]
“Year of the Beast” Update – Day 60 Hey gang – I just wanted to give you an update on my progress with this round of Body Beast! The last 2-3 weeks I have had a string a great workouts – I can’t really point to anything specific that may be the driving force behind […]
What is P90? P90 is the gateway to getting fit regardless of one’s age or fitness level! This program from legendary trainer Tony Horton includes ten all-new workouts that are simple, doable, and less extreme than his others, but still just as effective. Whether a person hasn’t worked out in a decade, or is just […]
My ALS Ice Bucket Challenge The ALS Ice Bucket Challenge as taken over the country in the past couple of weeks, it seems that almost everyone is getting in on the viral act of dumping a bucket of ice cold water over one’s head in order to raise awareness for the debilitating ALS disease. I […]
What is PiYo? Carve an intensely defined physique-without jumps, without weights, and without joint strain. Using body weight, PiYos uses low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean, muscles, a high, firm booty, and tight, flat, sexy abs. PiYo will work every single muscle to stabilize, stretch, and strengthen every inch […]
Insanity Challenge Pack Savings For the entire month of June 2014, you can save over $110 on the most popular Challenge Pack! Insanity is now $35 cheaper than previously available ($205). The new price is $160.00, but only for a limited time! What is great about Insanity is that is requires no extra equipment. It is just you and […]
Have you ever look at the labels on the food you buy? Do you know how to read a nutrition label? In today’s hurried, harried world of food shopping, many people take the claims on the fronts of food packages -“healthy,” “low carb” or “low fat” – as the final word on nutrition. But by […]
Challenges, Temptations and a Guest This past week brought with it some challenges as well as some nutritional temptations that could have derailed me from my path. I am almost certain that many of you can relate to this. Check out the latest video log of how things are going as I prepare for the […]
