30 Minutes of Exercise?? Yes that’s right: a ton of research (1) has found that healthy adults need 30 minutes of exercise to stay healthy. If you are like me, you are already a busy person and you might be thinking: There’s no way I can find an extra 2 1/2 hours a week to just exercise! I don’t […]
P90X Increased Don’s Self-confidence! I’ve got to share this inspiring story with you! Meet Don. Don isn’t a 20-something guy that just woke up one day and started to change his lifestyle and start working out and eating better. Don is a husband and fully employed dad just like me, so time isn’t just something […]
Hybrid of all Hybrids? If you have been following me recently, you’ll know that I am planning to run my first Tough Mudder race in early June. In preparation of that event, I decided to put together a hybrid of workouts from some of my favorite Beachbody Programs that will get me ready. The schedule […]
A New Challenge Here’s a little challenge for all of you! I didn’t come up with this one, but I had to give it a try. My first attempt was on 4 medicine balls and I failed at the 2:25 ish mark. Check out the video below and see if you can count how many […]
Hey Team! How are you progressing with your goals this week? Are you staying true to the commitment you made to yourself? If you are struggling, think about why that is the case. We all have good days or weeks and bad days or weeks. However, you can’t let that derail you from your goals; […]
P90X3 – Triometrics – Review Triometrics is a new workout, introduced in Block #2 of the P90X3 program. This is primarily a cardio-based workout – no equipment required. However, several of the exercises are use your own body weight to provide resistance, so it’s no walk in the park! For me, this one was a […]
All New Details on 21 Day Fix What is 21 Day Fix? 21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that […]
DYI Pull-up Bar Back in 2009 when I first started P90X, I was using a doorway pull-up bar, not that much different than the P90X Chin-Up Bar. That worked well enough while I was working out in the various rooms in my house. Once I started working out in my garage about a year or […]
Hey Team! This was a pretty good week for me – how about you guys? What made it a good week? This past weekend I attended a Beachbody event where I got to spend some time meeting up with some fellow coaches in the area as well as members of our team! Not only that, […]
Hey Team! How is everybody doing? Can you believe that this is the final week of August already!! I got to experience something pretty awesome this past weekend. I was fortunate enough to sit behind the steering wheel of a real NASCAR stock car and drive it for 8 laps around the Kentucky Speedway at […]
Hey Team! So long July and hello August! How is everybody doing? Here is the Midwest, the month of August usually welcomes in the humidity and high heat. So far, however, this hasn’t been the case and I am certainly not complaining. It’s still early, so we will see if the trend continues… Week #3 […]
August Only – TurboFire and Body Beast Challenge Pack Savings For the entire month of August 2013, you can save over $70 on two great Challenge Packs! TurboFire and Body Beast are now $20 cheaper than previously available ($180). The new price is $160.00, but only for a limited time! TurboFire TurboFire is the intense cardio […]
In early February, several of the guys that I interact with daily from a fitness perspective were trying to figure out what we were planning to do next. We had all been doing our own things; everything from classic P90X to Les Mills Combat. Many of us had either just finished up a round of […]
Hey Team! I hope all of the fathers on the team had a great day yesterday. I enjoyed sleeping in a bit, getting my workout in, spending time with the family and then catching the final round of the US Open. Overall, it was a pretty relaxing day. I also finished up with my P90X2/Asylum […]
I have been a father for just over 9 years now. Having kids really does change everything! Your daily schedule, your priorities and responsibilities are all shifted once you bring a child into the world. This is not necessarily a bad thing mind you. Actually, the arrival of a child can force you to bring […]
At the Coburn household there have been many new projects initiated this year. One of those was a bit unexpected to be honest… A makeover of my existing workout area! Before Like many of you, I had just been working out in a underutilized area of our home. It was actually our formal living room/dining […]
Beachbody decided it was time to give the original Greenberry formula a makeover – to bring it up to speed with the newest Shakeology improvements. And Beachbody has taken this opportunity to improve the taste as well! The R&D team has delivered some AMAZING improvements and you are going to be AMPED on what Beachbody has accomplished. […]
Help me congratulate Andy, from Puerto Rico! Over the past 2 yrs, he has lost OVER 200 LBS w/ various Beachbody fitness programs, the nutrition of Shakeology, and the support of his Coach, Hiram (who has also lost 200+ lbs). He won at least $1,000 for sharing his story! Read his full story here: How Andy Lost 200 […]
Make Your Own Medicine Ball Rack Is there anything you can’t make with PVC? It is such a versatile product with the various ways to connect it and how easily it cuts. It is durable, strong and easily available at any home improvement store. While I didn’t use PVC, not too long ago, I was […]
Hey Team! Wholly smokes! With the first week of this P90X2/Asylum 2 hybrid behind me, that just about sums it up. The change of pace in the workouts has been great, but my body is definitely feeling it! Soreness has found new muscles to creep into and there are times I wonder if I had […]
