Did you know that I co-host a podcast? It’s true! In July of 2016, myself along with my good friends Jared and Brenden decided to launch a podcast in conjunction with a couple of online support & accountability groups that we started; the Fit Men Movement and the Fit Empowered Women. Come join us – we’d […]
Top Podcast Episodes Are you a listener of the Fit Men Movement podcast? If so, I really appreciate you showing your support to us! If not, I have put together a list of the top 5 episodes that I think you will really enjoy. They will also give you an idea of what kind of […]
P90X Results Despite the fact that P90X is more than 10 years old (released in 2003), it is still helping people like Stephen get killer results! I started my fitness journey with the P90X program back in 2011 (check out my P90X results here) and I’ve been going strong since then. I am certainly not alone either…there […]
The internet is full of mis-information or information that is delivered with good intention, but is simply wrong. Here are a few of the most common fitness myths that I get questions from team members. Hopefully these will help you in reaching your health and fitness goals in the most effective manner possible. 1. I’m Working Out […]
I have always been a morning person, even as a young kid. I can totaly appreciate and understand that some of you just simply are not and never will be able to be morning peeps. However, there is a lot to be said about waking up early and kick-starting your day with an awesome workout! […]
After a full 10 days off from work where I spent time with the family enjoying vacation in Orlando FL, it’s time to get back at things! While in Florida, I put in A LOT of steps and I did manage to get in a few workouts. However, I used the time away to reset and […]
The 21 DAY PUSH UP CHALLENGE begins on Monday, October 3d! You will receive: daily support, free coaching from me, & most importantly RESULTS…IF you follow the plan! The ONLY commitment I require from you is that you have a positive attitude, complete the daily challenge, 1 post daily for accountability, and COMMIT to the […]
Become a Coach If you have a strong passion for the Beachbody Programs and Products, helping others succeed and sharing your success, then becoming a Team Beachbody Coach is a perfect fit for you! Joining a team like ours would be the best choice you will ever make. It’s obvious that joining a team that […]
I am probably in the minority here, but I love Monday’s! I can totally appreciate if you think I am crazy or giving you a bunch of BS, but it’s true. I assume just like you; the weekends are time to relax! You have the opportunity to enjoy the free time with your family, take […]
Hey – would you be interested in an opportunity to win some cash…just for working out? If so, keep reading! Starting in September 2016, you can participate in a Health Bet Challenge that Beachbody is hosting. Typically a health bet would require that you and some friends pay an entry fee of some amount and […]
I can officially call myself a “Triathlete”, though I’m sure my time/numbers are nothing to brag about. It was a PR! The swim was BRUTAL and I wasn’t prepared for that at all… It’s done and it was a good experience, but I was definitely not in “triathlon shape”. I signed up for this triathlon in […]
You’re busy…I get it! Very few people are truly as busy as they think they are or try to convey to others. You may feel like there simply isn’t enough time in the day to get it all done, until you catch a glimpse into the hectic schedule of someone who is REALLY BUSY. Check out the […]
“The Fit Men Movement” Podcast Now Available in iTunes! I am proud to announce that we have successfully launched the Fit Men Movement podcast. This has been in the works for a few months now, but we just had not yet pulled the trigger on getting things in place. We now have 3 episodes officially published and […]
As some of you may or may not recall, I helped launch a new project in early May called the Fit Men Movement. We got off to a great start to our community and it continues to be a great resource for those that are involved. One of the things that we also started in […]
Who out there, has ever lost motivation? Have you felt like it’s not worth getting up early to workout, putting in time to prepare food etc? I hope you’re raising your hand. Because my hand is in the air. I know I personally had a problem with this and I was looking for a solution. […]
If you are Facebook user, you have probably heard about the new “Facebook Live” feature, by now. Basically, it allows you to broadcast a live video stream of you doing whatever it is you are doing at that time. A pretty cool feature and totally new way to interact with your “friends” on the social […]
Every now and then, an opportunity comes along where you get to do something for the first time. A couple of friends of mine, Demetric Blyther and Ryan Harrison, produce a podcast; “The Fit Entrepreneurs”. On the podcast they discuss a wide range of topics, obviously fitness being one of them. I was honored when recently reached out […]
For the past several weeks now, I have been working with a couple of other guys to start something that I feel is going to be unique and pretty special for those who decide to join. We wanted to create a community for guys to come together and support each other. This community is not just about fitness either, […]
It’s a new week and the month of March is winding down – how are you doing on the goals that you set for yourself back in January? Oh…by the way – starting April 4th, Beachbody is challenging you to get Strong for Summer. In this 60-day contest, you’ll choose your workout(s), get support and motivation […]
Recently, my coach and good friend, Wayne Wyatt reached out to me and asked if I would share my story for an article he wanted to publish on his site, TeamRipped.com. In the article, I answered several questions about my journey to date and it allowed me a chance to reflect on just how far […]
