Ultimate Reset Cleanse – Day 15 Day 15 of my Ultimate “Reset Cleanse”. First day of Phase 3! My day went really well and energy levels have been great the past few days. It has been nearly 12 days since I have had any meat, which is kinda crazy when I think about it… Here […]
Hey Team! I’m really excited about tomorrow; it will be my first Warrior Dash! Terrible planning on my part since I am about half way through the 2nd phase of the Ultimate Reset… Planning to up my intake a little bit today to ensure I don’t bonk a mile into the race. I’ll be in […]
Day 3 of my Ultimate “Reset Cleanse”! Breakfast was basically the same as Day 1, same goes for lunch. Diner was something new. Nori rolls. I have never had them before…and technically, I didn’t have them on Day 3 either. I could not find the seaweed wrap that is supposed to be used. I made […]
Day 2 of my Ultimate “Reset Cleanse” was much better than the first! I think that this may have been related to the more carb dense breakfast that I had. No mid-day crash like the day before… Here are some photos of my meals for Day 2 Breakfast Dinner Check out my review of Day 2 […]
Hey Team! How many of you have been watching the Olympics lately? I try to catch them when I can and when I do, I am always amazed at how those athletes can do what they do. How easy they make it look, it is pretty impressive! What many people don’t think about is all […]
I finally made it to day 90 of my “P90X2/Asylum hybrid”! While this final phase was only 3 weeks in length, it was killer! My lower body was put to the test. The first week of this phase was especially brutal and my legs just felt dead for nearly a week. 3 routines from the […]
Hey Team! There are lots of things coming to an end this week. My two oldest kiddos are headed back to school on Monday….yeah back to school BEFORE August! It seemed like such a short summer for them. At least the pool will still be open for another month. August around here is generally miserable, […]
The “Warrior Dash Race” is described as: “the ultimate event for thrill-seeking athletes. This 5k race is held on the most demanding and unique terrain from around the world. Participants will take on intense obstacles, and celebrate their feat with music, beer, and muddy shorts! “ On August 11, 2012, I will be participating in […]
Hey Team! Well, we FINALLY got some rain in our area this week! It was getting pretty ragged around here, even the 10 year trees we have in our yard were showing signs of stress. Hopefully the remainder of the month of July is a little less like Death Valley and more like the typical […]
Hey Team! What an exhausting week! Glad it is pretty much over. Very busy at work this week and combine that with all of the craziness of this X2/Asylum hybrid…my alarm keeps going off earlier and earlier, or at least it feels that way…! I actually have a 3-day weekend coming up and we are […]
Phase 2 is officially in the books and I have started a recovery week of the P90X2/Insanity: The Asylum hybrid. Phase 2 of this Shaun T Asylum hybrid was all about building strength and it lasted a full 6 weeks! The glaring difference between this hybrid an my original P90X2 round was the extra cardio routines […]
On Thursday June 21st, 2012, over 5000 TeamBeachbody coaches will descend on “Sin City”! Las Vegas is this year’s destination for the 5th annual TeamBeachbody Coach Summit. The infamous MGM Grand Hotel & Casino will be the host of all of the events, including the Super Workout! What is Coach Summit? Summit is THE event for Team […]
Hey Team! Well…I am officially a year older this week. My wife asked me if I feel any older. My immediate thought/response was “NO”! I had just finished my Ab Ripper X2 routine, so while I was worn out, I felt great! I think my actual reply was something like the following: “If I hadn’t […]
If you have been following me recently, you will know that I started a P90X2/Insanity: The Asylum hybrid back in late April. I had just finished my first round of P90X2 and upon completion of that, I took a couple of weeks off to recharge and recover from the intensity of the prior 90 days. […]
Chris was another guy that I met through the awesome X2 Crew Challenge Group and his story is super motivating! Like many, Chris started with P90X, but didn’t stick with the nutrition and his results weren’t what he was looking for. But when P90X2 came along, he wanted to do it right. I’d say he nailed it […]
Hey Team! Who has already started the Memorial Day weekend? I tell you, I wish I have. The weather is warm and I have lots to get done this weekend. Actually, last weekend I planted a small garden for the first time. We will see how it turns out, but hopefully by the end of […]
Hey Team! The month of May is flying by….errrr…should I say racing by. Indy car reference, sorry, terrible humor… May is already half over and Memorial Day weekend will be here in less than two weeks! How many of you had this date on your calendars where it was related to a health and fitness […]
Hey Team! Well, I can now say that P90X2 is behind me…At least for another 10 days or so when I start back up! P90X2 was such an awesome follow-up to the original and I am really happy with how they put this program together. You can read my review and see my results here: […]
As many of you know, back in January I started on my P90X2 journey, January 16th, 2012 to be exact. I actually received the new P90X2 program in mid-December and began to preview the routines in what was left in December and the beginning of January. I was able to sample every routine in the […]
Hey Team! Well…It’s Friday the 13th and so far nothing bad has happened to me…But honestly, I don’t put a lot of thought into things like that. As a matter of fact, I didn’t even realize it was Friday the 13th until I started thinking about this Check-In… This marks the final week of my […]
