One of the most common struggles that hear from the people that I work with goes something like this: “I pretty much know which foods are healthy, but I don’t know what kinds of meals to prepare with them.” While it’s a simple process to hit up Google for a healthy recipe, if you are […]
Most packaged dried fruits contain added cane sugar, but here’s a recipe for baked apple chips that uses only a touch of wholesome sweeteners and a sprinkle of cinnamon. No need for a dehydrator either, these tasty chips are made in the oven! Enjoy this as a delicious dessert or pack a bagful for an […]
There are just some combos that were meant to go together; peanut butter & jelly bacon & eggs chips and salsa burger and fries spaghetti and meatballs milk and cookies While all of those combinations are amazing, they really aren’t optimal food choices on a daily basis (except for bacon & eggs – you should […]
Are you a busy professional struggling to reign in your diet or even get in a simple workout? What if I told you I can not only list the three things holding you back from your ideal results, but I could also list out the steps you can follow to fix them? They are all […]
On Friday, July 7th, I am re-opening registration for the Nutrition Coaching program! Proper nutrition is key to reaching your goals. Even if you are crushing your workouts everyday, if you aren’t feeding your body what it needs, your progress will be slow or even non-existent. When you know the correct number of calories, and […]
Meatballs are a wonderful protein-packed snack recipe. In fact, this isn’t the first meatball recipe that I have shared with you… Check out Sagi’s Signature Meatballs which is straight out of the Body Beast’s “Book Of Beast”. For this recipe, the addition of homemade BBQ sauce takes these meatballs from regular to extraordinary. You could actually use/re-use the BBQ […]
Looking for practical eating advice? I am excited to share another free resource with you that I recently created; the Calorie Counting Debunked! Instantly see what it will require to achieve the body you want. Learn why calorie counting is setting you up for fat loss failure. Discover how to automatically know the right portions […]
Now you can quickly and easily make your own protein bars at home! The key to delicious protein bars is in the quality of the protein that you use. And when it comes to high quality protein powder there’s one company that is head and shoulders above the rest…1st Phorm. This no bake recipe takes […]
You want what millions of other people do—to lose weight. Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it. Well, with this article, you can figure out […]
Looking for practical eating advice? I am excited to share a free resource with you that I recently created; the Kitchen Rescue Pack! Discover the 5 steps necessary to create the perfect meal. Try out Dr. B’s delicious chili recipe Learn the 6 key elements to building delicious super shakes Master meal prep once and for […]
If you have a health and fitness goal that includes weight loss, you are likely mindful of the food you are eating, or at least you should be… As I have written in the past, energy balance is your key to fat loss and with that mind, you will want to ensure that you are including ample […]
If you have seen some of the recipes that I have shared here on Your Fitness Path in the past, you probably already know that Mexican is one of my all time favorite cuisines. Plus, Cinco de Mayo is a great excuse to create a delicious Mexican feast or fiesta and enjoy the company of friends & family. You […]
Remember…”back in the day”, when you could workout as little or as much as you wanted, eat pretty much whatever you wanted and still looked good naked? So those days may well be behind you (for good and bad) but I have had this conversation many times with friends, family members and clients. The conversation […]
Whether it’s a celebration meal, a working lunch or just drive-thru fast food on the way to the kids’ soccer game, most of us eat out a lot. How often do you eat out? Don’t forget to include breakfast, lunch, dinner and snacks. The average person eats out approximately five times a week. While restaurant […]
I have always loved pancakes! Growing up, nothing could top waking up to the smell of pancakes for breakfast. Just because you want to live a healthy lifestyle doesn’t mean you have eliminate foods that you enjoy. With that in mind, I thought I would create a list of some pretty awesome pancake recipes that […]
For the majority of people, the nutritional aspect of living a healthy and fit lifestyle is often times the most difficult part. As most of you are aware, every fitness program that Beachbody creates is accompanied with a quality nutrition program that is designed to get you optimal results and teach you how to eat […]
If you have ever been on a regular Dr. visit or participated in a wellness program through your employer, there is a pretty good chance that you have been exposed to the concept of BMI. Surprisingly, this is still a widely used guideline for measuring your health despite the fact that the inputs for determining your BMI […]
We are officially into the second month of 2017 and it’s time to assess the progress on the goals you likely set for yourself at the beginning of the year. Some of you are right where you want to be and that is awesome! Congrats – keep it going and let me know how I […]
With success factor #1, I discussed tracking and how important it can be in reaching your health and fitness goals, today we will focus on factor #2; Consistency To review, here are the 3 success factors that I feel are the most important to ensure success and get those eye popping results you are after! Tracking […]
There are 3 Success Factors that are critical for reaching your own health and fitness goals. These are the 3 most important factors, in my opinion, to ensure success and achieve the results you are after. It doesn’t matter if your goals are to lose 100 lb. or to add 20 lb. of lean muscle, these […]
