I am all about trying to provide you with the resources that you need to succeed and reach your health and fitness goals! Here is another resource that I think you will find pretty handy! A Common Question Nutrition is the area that most people tend to struggle and this is understandable since there is […]
Earlier this week, myself and some other Beachbody coaches took your questions and answered them live in a hour-long Google Hangout session. Here are just a few of the questions that we covered: Meal prep – easy, fast, and affordable options. Spot reduction and how to get rid of love handles . How many calories should […]
The 7th flavor in the Shakeology family, Café Latte, is now available (currently US only)! The highly anticipated flavor for all the coffee lovers has the same protein blend and contains the same healthy ingredients you have come to love and expect from Shakeology. This new flavor is made with whole coffee fruit, which is indigenous […]
Want a cheat snack that isn’t a cheat? Give this peanut butter protein pie recipe a try! In the past, I have made protein pudding, which is super simple to prepare (basically everything mentioned below, minus the peanut butter and pie crust), tastes amazing and is a great guilt-free late night snack! I thought I […]
Here is a recipe for you that is really simple to prepare and people will think you spent weeks in culinary school to learn. If you take out the cheese, this is a great low-carb, low-fat meal meal that I know the entire family will enjoy! I posted the same image you see in this post […]
Just because you have Thanksgiving leftovers doesn’t mean you’re stuck eating the same thing for the next week. Here are 10 healthy, creative recipes to use up what’s left! Check the remaining recipes here – 10 Healthy Ways to Use Thanksgiving Leftovers
Healthy Chicken Fajitas Made Easy Looking for a great tasting, but easy fajita recipe? Look no further! This is a super-simple recipe that you can try the next time you are in the mood for fajitas, but aren’t able to commit a lot of time to prep. Despite the minimal prep time, these fajitas came […]
Yummology recently reached out and offered to send some of their Lean & Mean Protein Pancake and Waffle Mix. They wanted me to give it a try and in exchange, provide them with some honest feedback on their product. As a big fan of both pancakes and waffles, I decided to take them up on […]
The fall season is here and it is definitely my favorite season! There are a lot of things about fall that I enjoy and the food that accompanies the season is one of them. Apple crisp has been a favorite recipe of mine even while growing up. I prefer to have it served warm, preferably […]
Sticking to single ingredient foods is generally always going to be a healthier option for you and your family. However, it can be difficult to avoid processed foods given how prevalent they are in the food industry. I am not telling you to avoid any and all processed foods, in an ideal world…yes, but I […]
Since it was launched, 21 Day Fix has been a huge success for those that have gone through the program. One of the main reasons for that success is it’s focus on simplicity and portion control! Both 21 Day Fix and 21 Day Fix Extreme use a container system to remove a lot of the […]
What Exactly Is Protein And How Much Do I Need? There is a pretty good chance that if you are alive and breathing, reading this article; you have a pretty good idea of what protein is. When you are tracking your nutrition, protein is one of the 3 macronutrients (Carbohydrates & Fats are the other two) that […]
I think that everyone can agree that there is at least one recipe that Mom makes better than anyone else! Typically, this is a recipe that Mom was handed down over several generation or perhaps she came up with on her own and has perfected it along the way. In fact, a lot of times, there isn’t a “written […]
Beachbody Performance is a breakthrough addition to the Beachbody nutrition catalogue. Designed by Harvard-trained scientists and rooted in cutting-edge exercise physiology and performance nutrition research, this premium supplement system offers your customers a way to supercharge their performance—and their results—safely and effectively. What is Beachbody Performance? An easy-to-use, complete supplement system that’s guaranteed to boost […]
What are the Fixate Cookbook details? 21 Day Fix creator, Autumn Calabrese, takes her simple color-coded container system for measuring perfect portions and applies it to 101 of her favorite family recipes to give you Fixate, a delicious approach to healthy weight loss. So you’re not just eating tasty, healthy foods-you’re eating just the right […]
Not too long ago, I posted a Chicken Fajitas recipe that we at least once/month and if you haven’t yet tried that recipe yet, I would encourage you to give it a try – it’s awesome! Today, I am bringing you another recipe that is similar to the previously mentioned one, but it is a […]
“Eating Healthy is Too Expensive” Have you ever said that to yourself or perhaps to someone else? If so, I challenge you to change your mindset on the subject of eating healthy and it’s perceived high cost. Is eating healthy quicker? Generally speaking…no. It does take more upfront time to prepare healthier meals, but when […]
1. Fed Up This is the movie the food industry doesn’t want you to see. FED UP blows the lid off everything we thought we knew about food and weight loss, revealing a 30-year campaign by the food industry, aided by the U.S. government, to mislead and confuse the American public, resulting in one of […]
INTRODUCING FIXATE: A 21 Day Fix-Based Cookbook Get your pots, pans, and kitchen essentials ready, because a new 21 Day Fix-based cookbook from Autumn Calabrese is debuting, FIXATE, this summer! This all-new cookbook takes Autumn’s simple color-coded container portion control system and applies it to 101 of her favorite family recipes. Each FIXATE recipe lists color-coded container […]
The car is packed, the kids are happily occupied in the backseat, and you’re ready to hit the road. But, when stomachs start rumbling, what’s the plan? To stop you from making a pit stop at a greasy spoon or swinging through a drive-thru, we’ve pulled together a list of 10 road trip foods (+5 […]
