This recipe is directly out of the P90X2 nutrition guide and is one of our favorites! It is really simple to make and if you don’t mind having left overs the next day, these are perfect. Ingredients 2 large egg whites 1/2 cup quick-cooking oats 2 Tbsp. Worcestershire sauce 1/2 tsp garlic powder 2 Tbsp. […]
Hey gang – I just realized I made a big mistake…! I failed to invite all of you to my FREE 7-Day Nutrition Reset Group, hosted on Facebook. What You Will Get A full 7-Day Menu A Shopping List Access to a Private Group for Support/Accountability Establish a Basic Understanding of Nutrition We kick things off tomorrow […]
[title type=”h1″]BEACHBODY PERFORMANCE[/title] [title type=”h5″]Premium Workout Supplements[/title] [title type=”h2″]WHAT IS BEACHBODY PERFORMANCE?[/title] No matter how good your workout is, at some point you want even more—more energy, better endurance, incredible strength, peak recovery. With Beachbody Performance, you get pre-workout energy, during-workout super hydration, post-workout muscle recovery, and first-of-its-kind overnight muscle repair—to turbocharge your workouts and […]
Once a Cheat, Always a Cheat? Have you ever cheated? Have you ever cheated and gotten away with it? Just to clarify…we are talking about cheat meals! Let’s face it, sometimes you actually NEED a cheat meal. If you have been really consistent with your nutrition for an extended period of time, it can wear on […]
4 Key Benefits of Shakeology Of course, I have probably mentioned the many benefits of Shakeology in the past, but I thought I would compile a list of the top 4 and highlight them in an article. I have been drinking Shakeology for over a year now and it is one of my favorite supplements. […]
Is it really worth the trade-off? Make no mistake, there are real trade-offs as you attempt to lose fat and improve your health. Let’s talk about what they are. So you can consider how to get the body you really want while living the life you really enjoy. The infographic below will give you an […]
Living my childhood years in the southwestern corner Arizona, I have always been a big fan of Mexican food and ever since I moved to the Midwest, it is style of food that we have on a weekly basis Here is a recipe that is pretty simple to prepare, but does require some grilling skills. However, […]
Latest Pre-Workout Review I have tried a few pre-workout supplements in the past and while they all pretty much offer the same benefits, I continue to use them off and on, giving me a little bit of a boost for daily workout. I was recently sent a sample of the Formula-1 Pre-workout supplement from the Dynamic Formulas brand […]
The cost of food is high and this effects a lot of us. If you are trying to add some bulk in the form of lean muscle mass (which should be your goal…!), it can be difficult to figure out the best value for your money while still getting quality nutrition. There are some staples […]
One of the most common questions that people have when it comes to nutrition is; “What kind of foods should I be eating?”. Most people know what they should NOT be eating, those types of foods are easy to point out. However, when it comes to finding a decent list of food sources that will promote […]
When Should I Eat Carbs Many of you consistently hear that carbs have a negative impact on your results and then you find yourself asking: “When Should I Eat Carbs?” The good news is that while you don’t “need carbs”, they aren’t going to kill you or affect your results. That is, unless you aren’t […]
I’m sure that you’ve heard this phrase in the past 17 minutes: “Carbs release insulin and that will make you a fat bastard.” Really? Is there a way to use these evil insulin secreting carbs to enhance your training performance for more muscle and less fat? It’s a bioenergetic fact that a vast majority of […]
Hey Team! The month of October is almost behind us, the fall weather and season is here and the holiday season will be upon before you know it! Of course this Friday is also Halloween and we will be taking our kiddos out to Trick or Treat, hopefully the great weather we’ve had around here […]
Want a healthy desert or breakfast recipe to warm you up during the fall season? Here’s an easy recipe, chock-full of healthy fruit and nuts, that’ll serve a small army and goes great with a cup of coffee! Preparation Time: 40 minutes Cooking Time: 35 to 40 minutes Ingredients 5 cups cored, peeled, and chopped […]
Food for Thought You know how important physical activity is to your overall health Another critical element to good health is good eating, and it’s not just what you eat, but how much you eat. Remember these important tips next time you’re at the dinner table. I have covered a lot of nutrition basics in […]
This is a recipe that is straight out of the Body Beast “Book Of Beast” program/nutrition guide. They are a great food item to make on a Sunday afternoon and use for snacks and/or lunch for the remainder of the week…If they last that long. Ingredients 1 1/2 pounds lean ground turkey (I used ground […]
Many people feel that they don’t have time to take a lunch break…but that doesn’t mean they’re not eating. Fast food and junk food are common replacements for a healthy meal. Take a real lunch break, make it healthy, and use it as an opportunity to catch up with a colleague. Here are 5 reasons […]
It wasn’t that long ago that I found myself on fence when it came to the decision of buying Shakeology and if the cost was worth the product. I wasn’t the only one, not even close…! Several of the people I have recommended Shakeology to have indicated, it just simply wasn’t in their budget. After all, $130 for […]
Chipotle-Glazed Roast Chicken With Sweet Potatoes Here is a recipe that I got from a friend in the AM and whipped it up for dinner in the PM! While the kiddos thought it was a bit too spicy, Debbie and I both loved it and will definitely be adding it to our menu going forward. […]
When Does it Start? Do I Need to Buy Anything? What Do I Get in 7 Days? Who can sign-up? How do I sign up? What will I have to do? What happens after 7 days?
