Oatmeal with Blueberries Here is a recipe that is my”go to” breakfast/pre-workout meal! Eating oatmeal plain can take some getting used to since most of the prepackaged oatmeal has a lot of sugar, however once you add just a couple of healthy options into the mix, you’ll forget all about that extra sugar. Oatmeal, by itself […]
Hey Team! Summer vacation is officially over here; the kiddos are back in school (they are starting the 3rd week already!) and a more regular schedule has settled in. Looking back, I think we had a pretty damn good summer! Tough Mudder down in Nashville and the Beachbody Classic in Vegas in June, a week […]
For years our Shakeology customers have been saying that this Daily Dose of Dense Nutrition has drastically changed their lives. And while almost everyone who drinks Shakeology on a regular basis has lost weight, many have lowered their cholesterol, while others were able to reduce their blood sugar levels and speak to their doctor about […]
Replenish Your Depleted Body All of the energy that you have exerted during a workout can be tough on your body and it needs recovery! You have a short time frame once you have completed a workout to replenish all of the nutrients you just burned. So, if you are not sure what to drink […]
Watch This Video To Learn About the 3-Day Refresh Then Ask Yourself… What do you want to achieve in 3 days? Do you want more energy? To feel more like yourself again? More like the happy, confident, fundamentally healthy person you know you can be? Then keep reading… Why do a 3-Day Refresh? Sometimes your […]
So, how do you know if you are experiencing overtraining symptoms? Many of you have been busting your butts this year, perhaps a little too much. If you have been pushing your body to it’s physical limits with little or no recovery, you may be overtraining. Sometimes referred to as “overtraining syndrome“, this is pretty common to […]
Hey Team! Well…May is gone, June is here and the official start of summer is just 20 days away. This is also the week of the Tough Mudder in Nashville! I am super excited about the upcoming weekend. I’ll be spending 2 days with some great friends, running an obstacle course that will have lots […]
Hey Team! This month is flying by and Memorial Day is just a week away! Whose got big plans for the holiday weekend? Our community pool opens up this coming weekend. However, I don’t think that I’ll be doing anything more that sticking my toe in the water; it will likely be FREEZING! The weather […]
Have you ever look at the labels on the food you buy? Do you know how to read a nutrition label? In today’s hurried, harried world of food shopping, many people take the claims on the fronts of food packages -“healthy,” “low carb” or “low fat” – as the final word on nutrition. But by […]
Think you are getting enough calories everyday? How many think of you might be taking in too many or too little? Consider Your Goals Depending on your goals, you need to make sure that you are taking in the proper amount to keep your body moving in the direction you desire. If that means losing […]
Hey Team! The month of April is almost behind us and as May approaches many start to focus on outdoor activities, I know that I do anyway… The warmer weather around here has been great and we’ve been trying to stay active outside whenever possible. I’ve also been adding some running to my schedule to […]
What? You Really Use All of That? Today I wanted to share with you my current list of supplements. A lot of people ask me what supplements I use or would recommend. While you will see the Optimum Nutrition brand featured here in this video, most of the supplements that I use can be found from […]
Challenges, Temptations and a Guest This past week brought with it some challenges as well as some nutritional temptations that could have derailed me from my path. I am almost certain that many of you can relate to this. Check out the latest video log of how things are going as I prepare for the […]
Warmer weather means smaller clothes. Swimsuits, shorts and tank tops can be your worst enemies if you haven’t been getting regular exercise for a while. So now is the time, with days being longer and temperatures milder, to start working out in earnest. However, summer also means parties, socializing with friends and family, and food. […]
Hey Team! Welcome to the month of April! We are now less than 2 months from the start of summer – hard to believe, I know… How many of you are already thinking about your plans for the summer? What you are doing now will determine your results once the pool season is here! I […]
Double Your Weight Loss With One Easy Trick It may sound too good to be true – but simply tracking what you eat can help you lose weight. In fact, a 2008 study found that, when combined with a regular exercise program and a nutritional plan, keeping a regular food journal could help you lose […]
One of my favorite Shakeology Recipes Most days I stick with my standard Peanut Butter & Chocolate Shakeology recipe and for the most part that is the same recipe I use day-in, day-out, it definitely feels like a cheat as I am enjoying it. However, when I’ve got a bag of Vanilla Shakeology on hand, […]
What is 21 Day Fix? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! Whether you want to lose a […]
All New Details on 21 Day Fix What is 21 Day Fix? 21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that […]
Strawberry Shakeology Now Available! Last week, Beachbody announced the additional flavor to the Shakeology line-up. Strawberry is the latest flavor of the healthiest meal of the day. Tropical Strawberry had been around for sometime now, but that was a Vegan formula – so the protein was plant-based. The newest rendition of strawberry is based on […]
