I’m sure that you’ve heard this phrase in the past 17 minutes: “Carbs release insulin and that will make you a fat bastard.” Really? Is there a way to use these evil insulin secreting carbs to enhance your training performance for more muscle and less fat? It’s a bioenergetic fact that a vast majority of […]
Jeffery lost nearly 1/3 of his body weight! I first met Jeffery a little over a year ago at a Beachbody event and he was brave enough to share his amazing story with the group of people at this event. Needless to say, it was an inspirational story and I was fortunate enough to chat […]
What’s Your Why? I recently watched this TEDTalk and it is such a great video that could and should be the foundation for anything you want to accomplish in life! I wanted to share this video with you all for some inspiration and to get you thinking a little bit more about why you are on […]
Hey Team! The month of October is almost behind us, the fall weather and season is here and the holiday season will be upon before you know it! Of course this Friday is also Halloween and we will be taking our kiddos out to Trick or Treat, hopefully the great weather we’ve had around here […]
Want a healthy desert or breakfast recipe to warm you up during the fall season? Here’s an easy recipe, chock-full of healthy fruit and nuts, that’ll serve a small army and goes great with a cup of coffee! Preparation Time: 40 minutes Cooking Time: 35 to 40 minutes Ingredients 5 cups cored, peeled, and chopped […]
What is INSANITY MAX:30? INSANITY MAX:30 is the challenging new 30-minute, in-home workout program from Shaun T, creator of INSANITY and Focus T25. Shaun T has developed 150 new cardio and strength moves that will make customers push harder and dig deeper than ever before to get the best body of their life in just […]
Other people are pressuring me not to move toward my goal. Not being able to stand up for myself keeps me from reaching my goal. It’s quite possible that your goal could be in conflict with others’ needs. For example, family members might want you to spend more time with them instead of going out to exercise. Suggestions: To overcome […]
I frequently give you guys some core moves to improve your core strength, which I feel is the key to getting stronger all around. Here is a follow-up for the previous Six Pack Workout post I made a few weeks ago and will further test your core strength. Combine the two sets of exercises for some seriously […]
YOTB – Round 2 It’s hard to believe that 12 weeks have already gone by since we first kicked off the Year of the Beast group and it’s been a great 12 weeks. I’ve made some pretty decent progress with my goals and looking forward to this next round where I hope to continue more […]
Food for Thought You know how important physical activity is to your overall health Another critical element to good health is good eating, and it’s not just what you eat, but how much you eat. Remember these important tips next time you’re at the dinner table. I have covered a lot of nutrition basics in […]
This is a recipe that is straight out of the Body Beast “Book Of Beast” program/nutrition guide. They are a great food item to make on a Sunday afternoon and use for snacks and/or lunch for the remainder of the week…If they last that long. Ingredients 1 1/2 pounds lean ground turkey (I used ground […]
P90 Workout Schedules Now Available! With the release of P90 this week, everyone was wondering what the actual schedule of the workouts would look like. We finally get a peek at those now. There are 2 schedules that are provided and each of them can be done with just the Base Kit of P90. Sculpt – For a resistance-based […]
What is P90? Before P90X, there was a revolutionary weight loss and body transformation program that started it all—Power 90. Now featuring redesigned, cutting-edge routines, welcome to Power 90 reimagined . . . the NEW P90 workout. P90 is for people of all ages and fitness levels who want dramatic, visible results. Tony Horton has […]
Hey Team! The cooler mornings and evenings can only mean one thing; the Fall season is here! I am definitely not ready for winter yet, especially if it is anything like last year… How’s everybody doing this week? Are you staying consistent with you health and fitness goals? Are you ready to get back into a […]
Win Body Beast! Want to join me in the my next round of Body Beast starting in mid-October? Here’s your chance! I am giving away 2 copies of the Body Beast fitness program and all you need to do is fill out the form below. If you want a better chance of winning, you can […]
“Year of the Beast” Update – Day 60 Hey gang – I just wanted to give you an update on my progress with this round of Body Beast! The last 2-3 weeks I have had a string a great workouts – I can’t really point to anything specific that may be the driving force behind […]
Many people feel that they don’t have time to take a lunch break…but that doesn’t mean they’re not eating. Fast food and junk food are common replacements for a healthy meal. Take a real lunch break, make it healthy, and use it as an opportunity to catch up with a colleague. Here are 5 reasons […]
What is P90? P90 is the gateway to getting fit regardless of one’s age or fitness level! This program from legendary trainer Tony Horton includes ten all-new workouts that are simple, doable, and less extreme than his others, but still just as effective. Whether a person hasn’t worked out in a decade, or is just […]
Hey Team! It’s September and the summer is almost officially behind us…makes me sad. The last month (August) seems like a blur! Following the Labor Day weekend, most people start to get back into a more structured day-to-day schedule. This is a great time to start thinking about either re-starting or finding a new fitness […]
It wasn’t that long ago that I found myself on fence when it came to the decision of buying Shakeology and if the cost was worth the product. I wasn’t the only one, not even close…! Several of the people I have recommended Shakeology to have indicated, it just simply wasn’t in their budget. After all, $130 for […]
