Chipotle-Glazed Roast Chicken With Sweet Potatoes Here is a recipe that I got from a friend in the AM and whipped it up for dinner in the PM! While the kiddos thought it was a bit too spicy, Debbie and I both loved it and will definitely be adding it to our menu going forward. […]
Your Six Pack Workout Want a strong core – What’s the Secret? Just about everyone wants to have a great looking set of abs right? Well, great looking abs don’t always necessarily equal a strong core! Your core is constantly at work, so it is actually a pretty strong muscle already, but if you want to […]
Low Risk with High Rewards! Starting your own home-based business doesn’t have to be expensive. In fact, most home-based businesses can be started for just a few hundred dollars or less, including ours. Compare the start-up investment of a franchise, which could cost tens or even hundreds of thousands of dollars. A home-based business offers […]
When Does it Start? Do I Need to Buy Anything? What Do I Get in 7 Days? Who can sign-up? How do I sign up? What will I have to do? What happens after 7 days?
My ALS Ice Bucket Challenge The ALS Ice Bucket Challenge as taken over the country in the past couple of weeks, it seems that almost everyone is getting in on the viral act of dumping a bucket of ice cold water over one’s head in order to raise awareness for the debilitating ALS disease. I […]
Oatmeal with Blueberries Here is a recipe that is my”go to” breakfast/pre-workout meal! Eating oatmeal plain can take some getting used to since most of the prepackaged oatmeal has a lot of sugar, however once you add just a couple of healthy options into the mix, you’ll forget all about that extra sugar. Oatmeal, by itself […]
“Year of the Beast” Update – Day 30 As most of you are probably already aware, I have committed to the Beachbody Classic competition that is scheduled for July 2015 in Nashville, TN. I am using the next 11 months to prepare for that contest and I already have the first month behind me! I […]
Hey Team! Summer vacation is officially over here; the kiddos are back in school (they are starting the 3rd week already!) and a more regular schedule has settled in. Looking back, I think we had a pretty damn good summer! Tough Mudder down in Nashville and the Beachbody Classic in Vegas in June, a week […]
For years our Shakeology customers have been saying that this Daily Dose of Dense Nutrition has drastically changed their lives. And while almost everyone who drinks Shakeology on a regular basis has lost weight, many have lowered their cholesterol, while others were able to reduce their blood sugar levels and speak to their doctor about […]
Hey Team! I know it’s been awhile since I sent out a check-in, my apologies for that – I am going to get back into doing these check-ins more often, at a minimum of twice per month. For those that have been following me, know that I’ve started a new round of Body Beast along […]
Even the most active and fit people sometimes hit a wall and need a little push to get back into the swing of things. Try these tips to give your routine a boost. 1. Change it Up You and your body can get bored with a routine that’s the same day after day. If things are starting to feel […]
Confused about what Body Beast Equipment you need? This article should set your straight. I just put the wraps on my first round of Body Beast and got awesome results. I am ecstatic with the gains that I have made and look forward to giving this program another go sometime after the first of the […]
P90 – An Introduction to Fitness While P90 may have a similar name and the same trainer as the widely known P90X, it should NOT be considered in the same class as the other “X” programs that Tony Horton has put together in the past. P90 is for those of you who are just getting started […]
Download Body Beast Schedule Getting ready to start Body Beast, but need the Body Beast Schedule? The Body Beast Schedule has two different tracks; HUGE and LEAN. The HUGE schedule is for those who only care about getting big and gaining some serious mass! The LEAN schedule is tailored to the group of people that […]
Replenish Your Depleted Body All of the energy that you have exerted during a workout can be tough on your body and it needs recovery! You have a short time frame once you have completed a workout to replenish all of the nutrients you just burned. So, if you are not sure what to drink […]
What is the Year of the Beast? As you are already aware, I just recently returned from Las Vegas, where I competed in the Beachbody Classic physique competition. It was an awesome experience to be a part of and the journey getting to that point was done pretty much on my own. Of course, I […]
Watch This Video To Learn About the 3-Day Refresh Then Ask Yourself… What do you want to achieve in 3 days? Do you want more energy? To feel more like yourself again? More like the happy, confident, fundamentally healthy person you know you can be? Then keep reading… Why do a 3-Day Refresh? Sometimes your […]
My Road to the Beachbody Classic This past weekend, I completed my first physique competition and I wanted to share my experiences with you here. It was an awesome experience. From the start of my prep to the day of the actual event, it wasn’t always fun or sunny skies, but I am so glad […]
Hey Gang – We just got back from Las Vegas! We were there for a couple of reasons, which you are likely already aware of by now….? Of course, the main reason for heading out West was to attend the Beachbody Coach Summit, an annual event that any and all coaches are able to attend […]
What is PiYo? Carve an intensely defined physique-without jumps, without weights, and without joint strain. Using body weight, PiYos uses low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean, muscles, a high, firm booty, and tight, flat, sexy abs. PiYo will work every single muscle to stabilize, stretch, and strengthen every inch […]
