Whey protein is one of the primary supplements that I use pretty much everyday. Most of the time I usually stack my Shakeology with my whey protein for a post-workout shake. I’ve previously mentioned the Body Beast Supplement Stack that I currently use and the supplements recommended for a hardgainer. I primarily stick to the […]
Hey Team! Today is Veteran’s Day – If you happen to know any service men and women who have served in our arms forces – make sure you reach out to them and thank them! Thank you to those team members who are Veterans – your service is much appreciated!!! How is everybody doing this […]
Introducing Give and Receive This November, Team Beachbody is offering not one but two unique promotions! We’ve combined them for you as the “Give & Receive” promotion. Give For every Shakeology HD order purchased in November, Beachbody will give $10 to Feeding America. For every Challenge Pack, Beachbody will give $20. There is no limit to […]
Insanity Certification After much internal debate, I went through the Insanity Certification class at the end of October. I had been considering getting certified with P90X, but wasn’t sure how to go about implementing and leveraging that particular certification. I decided that the Insanity certification was something a bit more tangible for me to get […]
Hey Team! Welcome to the month of November! 2013 is winding down – hard to believe right? The last couple of months of the year tend to go by fast with the upcoming holidays. How many of you have already starting making plans for 2014? While I can’t claim to have the entire year planned […]
Looking for a high quality but simple protein bar? Check out these shakeology bars. I modified the published recipe due to ingredient availability, but they turned out great! They are great option for a snack or post workout. Give them a try and let me know what you think. Ingredients: 2 scoops Chocolate Shakeology 2 scoops Chocolate Casein Protein 2 cups […]
P90X3 Test Group Results In a recent chat, Tony Horton, creator of P90X, P90X2 and now P90X3, discusses the results that the 40 test group members go with the new P90X3 fitness program. Results Here are just a few of the results from the test group that went through the P90X3 fitness program. The P90X3 […]
Hey Team! Yesterday I participated in the Insanity Certification class and it was amazing and exhausting at the same time. While, I don’t know the results of my test at this point, I am fairly confident I passed. This was a single day training class, but it was 9-5 and while there is a little […]
Dealing With Sports Injuries As many of you know, I recently suffered a sprained ankle and a pretty good one at that. A number of factors were involved, but injuries are bound to happen at some point to you as well just as it did for me. I like playing sports, whether that is with […]
Hey Team! It was a late night last night…but for good reasons. I was fortunate enough to attend the Colts/Broncos NFL game. WOW what an atmosphere! There are only a few occasions where a game that is hyped up as much as this one was and still actually lives up to all of that hype. […]
Hey Team! How’ October treating you so far? Are you on track to reach the goals you’ve set for yourself? This week I was supposed to be starting the final week of the Gamma cycle of Focus T25, but I rolled my ankle late last week and have been trying not to put any unneeded […]
How well does your child eat? If you can, think back to when you were a kid of 7-13 years old. Do you recall the types of food you ate back then? If you are in your 30’s like me, the food that you had on a day-to-day basis is probably quite a bit different […]
Hey Team! October is here and that means there are roughly 90 days left in 2013! I’m not sure about you, but so far 2013 has gone by fast and these last few months are sure to go by just as fast. This is the time of the year when things typically get busy for […]
Fall is Upon Us Fall officially started on 9/22 this year. Here is in the Midwest, the temps have cooled, the grass and greened back up and some of the trees are starting to turn and most importantly…it’s football season! Fall is definitely one of my favorite seasons of the year. If you are fortunate […]
P90X and P90X2 Promotion is Back! If you weren’t able to take advantage of this promotion when it was offered earlier in the year, now’s your chance! Starting today and through the end of October 2013, you can save some serious cash on a couple of popular Challenge Packs! P90X and P90X2 are now $25 […]
Exclusive interview with Tony Horton on P90X3 Additional details and more footage of the upcoming P90X3 fitness program were released this week. Here is an interview that Tony Horton gave recently to discuss how P90X3 will be different than the previous P90X programs. As you can see from this interview, P90X3 will be a great […]
Hey Team! This was a pretty good week for me – how about you guys? What made it a good week? This past weekend I attended a Beachbody event where I got to spend some time meeting up with some fellow coaches in the area as well as members of our team! Not only that, […]
Focus T25 – Gamma The Pyramid – Review Here is video I took immediately following The Pyramid workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Focus T25 – Gamma Extreme Circuit – Review Here is video I took immediately following the Extreme Circuit workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Chocolate/Vanilla Shakeology Combo Box Since the launch of Vanilla Shakeology in June, many of you have been begging for a combination box featuring BOTH Chocolate and Vanilla Shakeology. And you’re in luck – the time has come! Read the FAQ below to learn everything you need to know about the new combo box, how to […]
