Rip’t Up – Review Here is video I took immediately following the Rip’t Up workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Focus T25 – Speed 3.0 – Review
Speed 3.0 – Review Here is video I took immediately following the Speed 3.0 workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Coach Chris Check-In
Hey Team! How’s everybody doing this week? I believe that we officially transitioned into the fall season over the weekend. Fall is one of my favorite seasons of the year! Yeah, there’s football, but the slightly cooler weather and fall colors are what I really love about fall. I’m working on a couple of fall […]
P90X3 – Sneak Peek – New Details
P90X3 is Coming! The announcement of P90X3 was made a little over a month ago, but we weren’t given any specific details about the program other than the man himself, Tony Horton, would be the trainer. Who did we expect…right? This week however, new and exciting details about the program were released along with a […]
Insanity helped Roger M. win $1000
Roger M. won $1000 with Insanity Think just because you are over 40 years old you can’t get the body you’ve always wanted? Don’t tell that to my friend Roger! His hard work and great results even earned him a spot in the Insanity infomercial – awesome! Roger is a fellow coach on TeamRipped and […]
7 Day – Health and Fitness Challenge
September 30th – Mark Your Calendars! I am planning on starting a new Challenge Group…with a bit of a twist. It is essentially a 7-day Health and Fitness Challenge. Here’s the deal though, since there are only 2 weeks to pull everything together, I’ll need you to take action NOW so that I can get your 7-Day Shakeology […]
Coach Chris Check-In
Hey Team! The final week of Focus T25 Beta Cycle is here! These 25-minute workouts are unbelievably effective and I can see really some improvements in both my endurance and my ability to stay with the group throughout. This is also the final week of including workouts from the Body Beast program. I plan to […]
Versa Gripps Review
What are Versa Gripps? If you are familiar with weightlifting gloves that is what a pair of Vera Gripps would be comparable to, though they aren’t gloves by any means. Though they serve the same purpose of a your traditional weightlifting gloves. They protect the hands (fingers and palms) while lifting weights. However, they also […]
Coach Chris Check-In
Hey Team! We’ve got just 2 weeks left in the Beta cycle of Focus T25, it’s going fast! I plan to get my hand on the additional Gamma DVDs this week and start previewing those. I will post reviews of the Gamma workouts as I go through them, just as I did previously with the […]
Tony F. Used P90X2 and Insanity: The Asylum to win $500!
Tony F. won $500 with P90X2 Tony and I have been friends now for almost 2 years. We actually started and went through the P90X2 program together for the first time and that’s where our friendship developed. However, he live on the West coast and of course I am in the Midwest so most of […]
Coach Chris Check-In
Hey Team! I hope that everyone is enjoying the Labor Day Holiday weekend! Who’s a College Football fan? There were some great match-ups in this first week and with the NFL kicking things off this week, it seems like there is always a game to catch on TV. The Coburns spent some time at the […]
Coach Chris Check-In
Hey Team! How is everybody doing? Can you believe that this is the final week of August already!! I got to experience something pretty awesome this past weekend. I was fortunate enough to sit behind the steering wheel of a real NASCAR stock car and drive it for 8 laps around the Kentucky Speedway at […]
Focus T25 – Upper Focus – Review
Upper Focus – Review Here is video I took immediately following the Upper Focus workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Focus T25 – Dynamic Core – Review
Dynamic Core – Review Here is video I took immediately following the Dynamic Core workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Focus T25 – Rip’t Circuit – Review
Rip’t Circuit – Review Here is video I took immediately following the Rip’t Circuit workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Focus T25 – Speed 2.0 – Review
Speed 2.0 – Review Here is video I took immediately following the Speed 2.0 workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Focus T25 – Beta Core Cardio – Review
Beta Core Cardio – Review Here is video I took immediately following the Beta Core Cardio workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Coach Chris Check-In
Hey Team! How’ everybody doing? Let me know what’s going on or if there is anything that I might be able to help you with! I know that I send out this weekly check-in to over 500 team members every week, but I rarely hear from YOU. Am I providing enough information that you find […]
Not All Calories Are Created Equal
Think a calorie, is a calorie, is a calorie? WRONG! In this article I am going try and explain and graphically show you how not all calories are created equal. IIFIYM – If It Fits In Your Macros = Basically eat anything you want as long as your macronutrient goals are met. This is rather […]
Coach Chris Check-In
Hey Team! The final week of the Alpha phase of Focus T25 is here and it has gone by pretty fast actually… I am excited to move onto the Beta phase and see what kind of new routines Shaun T will be throwing at us over the course of the final 5 weeks of the […]