Focus T25 25 minutes a day, 5 days a week, no equipment required. NO REST! NO EXCUSES! Focus T25 – Program Structure The program is broken into two phases each 5 weeks/25 days in length for a total of 10 weeks/50 days. The Base Kit incorporates the first two phases, Alpha and Beta. […]
Hey Team! Back from Las Vegas and the Team Beachbody Coach Summit event. It was a packed trip, but filled with great times with some of my best friends from the Beachbody community. Along with that, some exciting announcements were made (more on those in a moment), workouts with celebrity trainers, incredible training opportunities and […]
This week at the Team Beachbody Coach Summit, the new flavor of Shakeology was announced! Vanilla Shakeology is here and available now. Free Shipping With any Home Direct order of Shakeology you can get Free Shipping. However, for a limited time (until July 7th, 2013), you can get FREE SHIPPING on the new Vanilla Shakeology, […]
In early February, several of the guys that I interact with daily from a fitness perspective were trying to figure out what we were planning to do next. We had all been doing our own things; everything from classic P90X to Les Mills Combat. Many of us had either just finished up a round of […]
Egg White Muffins This recipe was introduced to me by a good friend and I gotta say, they are pretty awesome! This a great recipe to prepare on a Sunday and then use the dish as an “on-the-go” breakfast or snack! Since we are only using egg whites and minimal amounts of other ingredients they […]
Hey Team! I hope all of the fathers on the team had a great day yesterday. I enjoyed sleeping in a bit, getting my workout in, spending time with the family and then catching the final round of the US Open. Overall, it was a pretty relaxing day. I also finished up with my P90X2/Asylum […]
Black Beans and Rice Here is a great dinner idea, which was one of my favorite recipes from the Beachbody Ultimate Reset. A 21-day program I went through last summer and really enjoyed. Check out my journey here: http://www.yourfitnesspath.com/beachbody-ultimate-reset-final-review Ingredients ¾ cup cooked brown rice ½ cup canned low-sodium black beans ¼ tsp. extra-virgin olive oil ⅛ […]
Want a FREE 30 Minute Workout with Tony Horton? Check out the following YouTube video that was released recently! This workout is roughly 30 minutes in length and is a great total body workout if you are short on time. Ready to give P90X or P90X2 a try and add get ripped? Start with just […]
Hey Team! This is it…the final week of my P90X2/Asylum 2 hybrid! From the workout side of things, the schedule is for the most part the same as it has been for the past couple of weeks, with just a couple of minor changes. On the nutrition side however, it is a bit more challenging. […]
I have been interacting with Terry for almost 2 years and his work ethic is incredible! His effort and results recently won him a $500 cash prize from Beachbody and the Beachbody Challenge! I was so excited to hear his name announced and I wanted to share his success and story with everyone here. Join […]
June Only – Les Mills Combat Challenge Pack Savings For the entire month of June 2013, you can save over $70 on an awesome Challenge Pack! Les Mills Combat is now $20 cheaper than previously available ($160). The new price is $140.00, but only for a limited time! Les Mills Combat is requires only minimal equipment (a small […]
Hey Team! The month of May is history and ready or not; June is here! June will be a pretty busy month for me. I’m taking vacation days every Friday in June to do some family stuff, so if you don’t hear too much from me on those days that will be the reason. Also, […]
Grilled Turkey Burgers Grilling season is in full swing and this is a great alternative to your run-of-the-mill ground beef burgers. The combination of the green peppers and onions really kick this recipe up! You could even opt to add some spicy peppers based on your preferences. You’ll notice in the photo below, I elect […]
Hey Team! I hope everyone is enjoying the Memorial Day holiday weekend. I took an actual rest day yesterday, which I don’t do too often, but I decided that the final 3 weeks look tough enough that it would be wise to take it now. Our community pool opened up this weekend, but the weather […]
Andrew K. Won $500 with P90X! “when your mom calls you fat, it’s time to take a look at yourself” says Andrew, who dusted off his old copy of P90X and lost 81 lbs! “Now I’m on my second round, and the results totally blew my mind. I remember looking in the mirror and seeing something totally […]
Hey Team! Today starts my final Rest Week of my P90X2/Asylum 2 hybrid. However, looking at the schedule, there are a few routines that are far from what would normally be considered “rest”. I am now less than 30 days from leaving for Las Vegas so it’s time to really dial in the nutrition! My […]
Starting today, 5/16/2013, you have 2 new Challenge Pack options! These are new Challenge Packs or new fitness programs, but rather new configurations of existing programs and the Challenge Pack that is available for those programs. Body Beast and Brazil Butt Lift were both previously available in a Challenge Pack, but now we have some […]
I have been a father for just over 9 years now. Having kids really does change everything! Your daily schedule, your priorities and responsibilities are all shifted once you bring a child into the world. This is not necessarily a bad thing mind you. Actually, the arrival of a child can force you to bring […]
Hey Team! I hope that all of the mothers on the team had a wonderful Mother’s Day and you were able to enjoy the day with your families! I am behind in getting this email out to you since I spent most of the day away from my desk. This is the final week of […]
At the Coburn household there have been many new projects initiated this year. One of those was a bit unexpected to be honest… A makeover of my existing workout area! Before Like many of you, I had just been working out in a underutilized area of our home. It was actually our formal living room/dining […]
