Hey Team! Well…I’m back from vacation! The family and I had a great time visiting my Dad and other family members out in sunny and warm Arizona! The kids were in and out of the pool as much as possible since it won’t be until next May before they can enjoy that. Traveling with 4kids […]
Hey Team! I was a bit later than normal getting this out…sorry about that! How’s everyone doing this week? My week has been going great! The new Fall Fitness Challenge group kicked off and those that are involved are rocking it! In case you missed it, I started a new Challenge Group on 10/2/2012 and […]
THE ASYLUM VOLUME 2: THE NEXT 30 DAYS I got a sneak peak at the DVD contents for the upcoming and soon to be released Asylum Volume 2 – Elite Training Series fitness program from Shaun T. It looks pretty intense and I can’t imagine hitting a hybrid of this and the original Asylum program? But…I’ll […]
What is LES MILLS COMBAT? LES MILLS COMBAT is an explosive mixed martial arts–inspired body transformation program that will help rip, shred, and lean you out for unparalleled results. Blending dynamic martial arts–inspired training with High Intensity Interval Training (HIIT), LES MILLS COMBAT pushes your body far beyond where it’s ever been before. You’ll punch, […]
Hey Team! Kind of a hectic/busy week on this front! Between soccer and playing Mr. Mom, I haven’t had too much time to think about what I planned to write today… This is a crazy time of year for a lot of people with a lot of things going on; fall sports for the kids, […]
My Current Body Beast Supplement Stack I started the Body Beast program on August 27th, a little later than most of my fellow workout buddies. I had been taking a few weeks off to try and recovery from some shoulder issues and used that time to complete the Ultimate Reset program. Prior to starting Body […]
Team Beachbody Coach Canada is opening October 1st No it’s not a dream. Those of you who have been patiently waiting for years have heard me right. Canada Beachbody Coaching signups are entering the “pre-launch” phase! You can sign up October 1st! On OCTOBER 1st, Canadian citizens will be allowed to sign up for the […]
Hey Team! Next Tuesday will be my Day 30 of Body Beast, and I really love this new program! I plan to post a review of the first phase soon, so be on the lookout for that early next week. The program certainly has some pros and cons, which I will get into in the […]
If you stop and think about how many people you know who have gained weight in the past year, or the past 5 years you can probably name quite a few people. You might even be one of them. Now think of all the people you know who have lost weight over the past year, […]
Hey Team! Each week I try to keep everyone on my team informed with everything that is going with me fitness wise and within the Team Beachbody community. I also try to take this opportunity to provide everyone with some words of encouragement, motivation and inspiration. I trust that all of you who get these […]
Discovery of Bread Tartine In Spring of 2011, I took my Debbie to San Francisco to celebrate out 10 year anniversary. Leading up to the trip I wanted to try and find some of the not so “touristy” things to do while we were there. San Francisco, of course is known for its famous Sour […]
Should I Consider a Cold Shower After Workout? Let’s assume that you just cranked out an awesome workout like Asylum, P90X2 or even Body Beast. You have had your post workout supplements and you are ready to start your day; should you take a cold shower after workout or not? If you are like me, you […]
Hey Team! Week # 2 of the new Body Beast program is just about in the books and I’ve got to say that I really love this new program. I have always been a P90X/Tony Horton fan, but this is just different! Perhaps it is all ego or vanity talking…? I have been seeing some […]
Hey Team! Last day of August and the start of the Labor Day weekend! I hope that everyone has a safe and enjoyable weekend with your friends and family. How has everyone been doing? I recently posted a question in our team Facebook group (which if you would like to be a part of and […]
Ultimate Reset Cleanse – Final Review Final Review of my Ultimate “Reset Cleanse”. Here are my final thoughts on the Ultimate Reset program. I’m sorry for taking so long to get this out there. I kept putting it on the back-burner. Overall, I was very happy with the program and the 10 lbs that I […]
Hey Team! I made it! This week I finished my 21 day journey through the Beachbody Ultimate Reset program. The program really was a “workout in the kitchen”! Instead of putting in an hour/day working out to stay fit and looking good on the outside, I was in the kitchen cutting veggies and prepping meals […]
Ultimate Reset Cleanse – Day 21 Day 21 of my Ultimate “Reset Cleanse”. Last day!!! Pretty good day again, some scheduling challenges. Late dinner, that my beautiful wife had ready for me at 8 PM, thanks again baby! First workout went well, definitely need to get back into a groove, but good to be back […]
Ultimate Reset Cleanse – Day 20 Day 20 of my Ultimate “Reset Cleanse”. Very busy day at work made day 20 fly by! Dinner was awesome and just wanted I needed after such a hectic day at the office! One more day left. Here are some photos of my meals for Day 20 of the […]
Ultimate Reset Cleanse – Day 18 & 19 Day 18 & 19 of my Ultimate “Reset Cleanse”. Busy weekend caused me to not get my blog post up yesterday… Good weekend on the Reset side. Had to plan ahead for Sat and Sun to ensure I had my supplements and food. Always plan ahead! Here […]
Ultimate Reset Cleanse – Day 17 Day 17 of my Ultimate “Reset Cleanse”. Down 10 lbs! I was not expecting this… I have even been adding additional calories on most of my meals. I hope that most of the weight is in waste and not muscle. The kiddos make another appearance in today’s video, so […]
