Looking for the best deal on Shakeology? If you want to save some serious money and get shakeology for cheap, keep reading! I, like you, have to watch my spending and I am always looking for the best price on things. I like saving money just as much as the next guy…ok, maybe a little […]
Beachbody Ultimate Reset – Day 16
Ultimate Reset Cleanse – Day 16 Day 16 of my Ultimate “Reset Cleanse”. Another great day overall! My oldest kiddos decided they HAD to be in my next video, so you can enjoy their silliness today! Here are some photos of my meals for Day 16 of the Reset Cleanse Breakfast Dinner Check out my […]
Coach Chris Check-In!
Hey Team! How’s everyone been? Has the “Back to School” mentality set in yet? I’m fortunate to have a couple of kids that really enjoy school and everything about it. Well…except the homework stuff, they get it done, but there is quite a bit of reminding that has to go on. I have just a […]
Beachbody Ultimate Reset – Day 15
Ultimate Reset Cleanse – Day 15 Day 15 of my Ultimate “Reset Cleanse”. First day of Phase 3! My day went really well and energy levels have been great the past few days. It has been nearly 12 days since I have had any meat, which is kinda crazy when I think about it… Here […]
Beachbody Ultimate Reset – Day 14
Ultimate Reset Cleanse – Day 14 Day 14 of my Ultimate “Reset Cleanse”. Last day of Phase 2. Last day of the “Detox” supplement. It really wasn’t that bad and the concerns I had about being tied to the bathroom were unwarranted. Breakfast as more fruit! Dinner was really good and super simple to make…succotash! […]
Beachbody Ultimate Reset – Day 13
Ultimate Reset Cleanse – Day 13 Day 13 of my Ultimate “Reset Cleanse”. Much less sore today, but I wasn’t up for the meals that were detailed in the nutrition guide…I substituted the dinner meal and had the roasted root medley again along with a baby spinach salad. Only 1 more day left in Phase […]
Beachbody Ultimate Reset – Day 11 and 12
Ultimate Reset Cleanse – Day 11 and 12 Day 11 and 12 of my Ultimate “Reset Cleanse”. Warrior Dash was awesome! I don’t think that an event like the Warrior Dash is recommended while going through the Reset program, but I wasn’t going to miss this. Started the day with another great mix of fresh […]
Beachbody Ultimate Reset – Day 10
Ultimate Reset Cleanse – Day 10 Day 10 of my Ultimate “Reset Cleanse”. Today was great, last day of the work week and the day before my Warrior Dash! Large plate of fruit for breakfast and a new dish for dinner; Quinoa Lentil Pilaf. Here are some photos of my meals for Day 10 of […]
Beachbody Ultimate Reset – Day 9
Ultimate Reset Cleanse – Day 9 Day 9 of my Ultimate “Reset Cleanse”. Great day overall, lots of energy and I needed it! Scheduling challenged and lots of walking in the evening. Here are some photos of my meals for Day 9 of the Reset Cleanse Breakfast Dinner Check out my review of Day 9 […]
Coach Chris Check-In!
Hey Team! I’m really excited about tomorrow; it will be my first Warrior Dash! Terrible planning on my part since I am about half way through the 2nd phase of the Ultimate Reset… Planning to up my intake a little bit today to ensure I don’t bonk a mile into the race. I’ll be in […]
Beachbody Ultimate Reset – Day 8
Ultimate Reset Cleanse – Day 8 Day 8 of my Ultimate “Reset Cleanse”, first day of phase 2! Love the large plate of fruit for breakfast, definitely not something than I am used to. Same ole, same old for lunch, but dinner was some a bit new! Here are some photos of my meals for […]
Beachbody Ultimate Reset – Day 7
Ultimate Reset Cleanse – Day 7 Day 7 of my Ultimate “Reset Cleanse”, phase 1 complete! I feel like I have more energy today and noticed I felt more awake as the alarm sounded at 5:00 AM. Food was a kind of left overs from the previous day, with the exception of dinner. Here are some […]
Beachbody Ultimate Reset – Day 5 & 6
Ultimate Reset Cleanse – Day 5 and 6 Day 5 & 6 of my Ultimate “Reset Cleanse”! Oatmeal for breakfast mixed with some fruit and maple syrup, that was awesome. Quinoa salad for lunch; it was pretty good, but I think I overdid it on the parsley, it was a bit much. That along with some fresh […]
New 21 Day Detox Diet Proves Effective Alternative To Traditional Cleanses
21 Day Detox Diet Lose weight without starving and without sweating! More Details about the 21 day detox diet here. What’s the secret to successful weight loss? It’s not to starve yourself…it’s to feed yourself! If you’ve ever done a traditional cleanse, you know the drill. Just enough calories to keep your body functioning. Topped […]
Beachbody Ultimate Reset – Day 4
Day 4 of my Ultimate “Reset Cleanse”! Breakfast was basically the same as Day 1, same goes for lunch. Lunch was some of the left over Nori rolls. I really liked them the day before! Dinner was some stir fry veggies, which I thought was incredible and super simple to prepare. Here are some photos […]
Beachbody Ultimate Reset – Day 3
Day 3 of my Ultimate “Reset Cleanse”! Breakfast was basically the same as Day 1, same goes for lunch. Diner was something new. Nori rolls. I have never had them before…and technically, I didn’t have them on Day 3 either. I could not find the seaweed wrap that is supposed to be used. I made […]
Beachbody Ultimate Reset – Day 2
Day 2 of my Ultimate “Reset Cleanse” was much better than the first! I think that this may have been related to the more carb dense breakfast that I had. No mid-day crash like the day before… Here are some photos of my meals for Day 2 Breakfast Dinner Check out my review of Day 2 […]
Coach Chris Check-In!
Hey Team! How many of you have been watching the Olympics lately? I try to catch them when I can and when I do, I am always amazed at how those athletes can do what they do. How easy they make it look, it is pretty impressive! What many people don’t think about is all […]
P90X2 Asylum Hybrid – 90 Day Review and Results
I finally made it to day 90 of my “P90X2/Asylum hybrid”! While this final phase was only 3 weeks in length, it was killer! My lower body was put to the test. The first week of this phase was especially brutal and my legs just felt dead for nearly a week. 3 routines from the […]
Beachbody Ultimate Reset – Day 1
Day 1 of my Ultimate “Reset Cleanse” is behind me and it went pretty well. I have decided to create videos each day of my thoughts and experiences of the previous day. I thought these would be a bit easier and allow me to communicate things better to everyone! Here are some photos of my […]