Hey Team! There are lots of things coming to an end this week. My two oldest kiddos are headed back to school on Monday….yeah back to school BEFORE August! It seemed like such a short summer for them. At least the pool will still be open for another month. August around here is generally miserable, […]
The “Warrior Dash Race” is described as: “the ultimate event for thrill-seeking athletes. This 5k race is held on the most demanding and unique terrain from around the world. Participants will take on intense obstacles, and celebrate their feat with music, beer, and muddy shorts! “ On August 11, 2012, I will be participating in […]
Hey Team! Well, we FINALLY got some rain in our area this week! It was getting pretty ragged around here, even the 10 year trees we have in our yard were showing signs of stress. Hopefully the remainder of the month of July is a little less like Death Valley and more like the typical […]
Two weeks from today, August 1st, I will start my Ultimate “Reset Cleanse”! The Ultimate Reset is a 21 day cleanse that relies on healthy eating to help you lose weight and lower blood pressure and cholesterol. There are no workouts during this program, which will be quite a bit different for me. I have […]
Hey Team! What an exhausting week! Glad it is pretty much over. Very busy at work this week and combine that with all of the craziness of this X2/Asylum hybrid…my alarm keeps going off earlier and earlier, or at least it feels that way…! I actually have a 3-day weekend coming up and we are […]
Tony was a fellow X2 Crew member and I found out that we both have an Indiana connection despite him living on the West Coast! We would check in with each other from time to time and push each other to our limits. He has become a great friend and I had the chance to […]
Have you heard of Shakeology? Do you know the “Shakeology Nutritional Facts“? The article will hopefully fill you in on all of the great things that are in Shakeology and how those nutrients can benefit you. What is Shakeology? Shakeology is a nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie […]
Hey Team! I hope that everyone had a great 4th of July holiday. Unfortunately, this year the 4th fell smack in the middle of the week, so only one day off from work for this guy…oh well, I’ll take it! I’m not sure about where you are, but wholly smokes, the weather is HOT and […]
Phase 2 is officially in the books and I have started a recovery week of the P90X2/Insanity: The Asylum hybrid. Phase 2 of this Shaun T Asylum hybrid was all about building strength and it lasted a full 6 weeks! The glaring difference between this hybrid an my original P90X2 round was the extra cardio routines […]
Hey Team! Sorry about not sending out a check-in last week, a bit of a hiatus while at the Coach Summit in Las Vegas. It was a great experience to meet so many other passionate coaches from around the country who are committed to make a difference in other people’s lives and start the movement […]
Chocolate Shakeology Formula Changes Last week at the 2012 Coach Summit in Las Vegas, the new SuperFood formula of Chocolate Shakeology was introduced. This is NOT the same as the new Vegan Chocolate Shakeology, that is an entirely new and different product. SuperFood Formula Highlights Some new ingredients and some that have replaced some of the […]
The Body Beast program is now available! With Body Beast, pack on 10 pounds of muscle in 90 days with Body Beast™. Created by world-class trainer and former “Mr. Israel,” Sagi Kalev, this proven growth-inducing program includes 12 extreme workout DVDs, plus valuable fitness tools to help you get healthy, increase your confidence, lose fat, […]
On Thursday June 21st, 2012, over 5000 TeamBeachbody coaches will descend on “Sin City”! Las Vegas is this year’s destination for the 5th annual TeamBeachbody Coach Summit. The infamous MGM Grand Hotel & Casino will be the host of all of the events, including the Super Workout! What is Coach Summit? Summit is THE event for Team […]
Hey Team! Well…I am officially a year older this week. My wife asked me if I feel any older. My immediate thought/response was “NO”! I had just finished my Ab Ripper X2 routine, so while I was worn out, I felt great! I think my actual reply was something like the following: “If I hadn’t […]
Remember Darren and his awesome P90X results? Well…since then he has also completed P90X2 and was able to Darren, a military man by day, had already gone through the P90X program by the time I met up with him, but he had some awesome results and I wanted to share them with you. Thanks Darren, […]
Hey Team! Alright kiddos, the strength phase of this hybrid is kicking my tail! Last week was the first week in nearly 4 months that I did not do any Yoga. No…I didn’t skip, it just wasn’t on the schedule. I think it was the first time that I knew how much Yoga helps me […]
Ultimate Reset Shopping List Need find the Ultimate Reset Shopping List? A detailed shopping list for all 3 phases is listed below. If you are ready to commit to the Ultimate Reset and rid your body of its toxins, just download the list, print it out and take with you to the grocery store and […]
If you have been following me recently, you will know that I started a P90X2/Insanity: The Asylum hybrid back in late April. I had just finished my first round of P90X2 and upon completion of that, I took a couple of weeks off to recharge and recover from the intensity of the prior 90 days. […]
Chris was another guy that I met through the awesome X2 Crew Challenge Group and his story is super motivating! Like many, Chris started with P90X, but didn’t stick with the nutrition and his results weren’t what he was looking for. But when P90X2 came along, he wanted to do it right. I’d say he nailed it […]
Hey Team! This week I started the 2nd phase of my P90X2/Asylum hybrid, the strength phase! I was certainly ready mentally for the transition and last week’s recovery prepared my body. The schedule is pretty grueling, you can check it out here: P90X2 Asylum Hybrid Schedule, and I hope that my body doesn’t break down during this […]
