I’m past the half-way point in this 60 day program and there are still some routines that have not shown up on the calendar. As I have mentioned in the past, the Hammer and Chisel program is very reminiscent of the P90X2 program in many ways. However, one thing that I miss are the single […]
Wouldn’t it be great if you didn’t have to make time for fitness? What if it was just a normal part of your day — and you didn’t have to think about it as something to fit in to your already too-busy schedule? I know lots of people who’ve successfully made this leap in perspective. […]
Great news Beachbody On Demand fans! Digital Unlocks are now available via Beachbody On Demand. What does that mean? It means that if you are a club member, you can take advantage of some sweet savings by unlocking digital–only versions of some of the fitness programs directly on BOD. Get Free Club Access Now Typically, the newest […]
We are officially into the 3rd full week of January of 2016. This is typically about the time when the majority of those who set a resolution for the new year begin to fall off. The infographic below shows that nearly 50% of people have given up on their resolution within 6 weeks. Many of you […]
The 7th flavor in the Shakeology family, Café Latte, is now available (currently US only)! The highly anticipated flavor for all the coffee lovers has the same protein blend and contains the same healthy ingredients you have come to love and expect from Shakeology. This new flavor is made with whole coffee fruit, which is indigenous […]
Do a bunch of reps and follow that up with isometric holds! This routine already has a pretty challenge sequence of exercises and when Autumn adds in the isometric hold in between all of the reps, it’s a real burner. That being said, you won’t need a lot of weight with this workout, so you might […]
Want a cheat snack that isn’t a cheat? Give this peanut butter protein pie recipe a try! In the past, I have made protein pudding, which is super simple to prepare (basically everything mentioned below, minus the peanut butter and pie crust), tastes amazing and is a great guilt-free late night snack! I thought I […]
New Years Resolutions This is the time of the year when nearly EVERYONE starts to think about (if you haven’t already) a few resolutions that they want to work on for the New Year. Among those that are the most popular are “losing weight” or “getting back into shape”. Sound familiar? Setting a New Year’s […]
A new Hammer and Chisel workout to share with you! Today’s workout is Chisel Endurance, this workout is lead by Autumn. There are only a couple of workouts where both Sagi and Autumn are seen within the same routine. For those of you who thought that Hammer and Chisel is just a second version of Body Beast […]
The Hammer and Chisel fitness program has been out for a couple of weeks now and I have pretty much gone through all of the routines at least once at this point. As I start to go back through each routine a 2nd time, I wanted to post some reviews. First up is Hammer Power. […]
I have shared with you in the past regarding What is a Team Beachbody Coach, but I wanted to share some more details here with you today. Myself and two other coaches put this webinar together to give you an inside look at what we do as coaches. This is everything you need to know […]
Earlier this week, I gave you a list of 5 fitness gifts ideas for women. Now it’s time to do the same for the fellas! There is still time to find a great gift for the fitness-minded guy in your life. Regardless if they are just starting out or a fitness “buff”, here are some […]
The holiday season is here and if you are like me, you are probably still scrambling to find a gift for your wife, girlfriend or that fitness-minded women in your life. With that in mind, I have put together a list of gift ideas to help you out! Check out the list below and leave […]
With the release of Hammer and Chisel this week, everyone was wondering what the actual schedule of the workouts would look like. We finally get a peek at those now. What is Hammer and Chisel? If you’ve ever wanted to craft a defined, visually dramatic physique – the kind of body you’re proud to show […]
Here is a recipe for you that is really simple to prepare and people will think you spent weeks in culinary school to learn. If you take out the cheese, this is a great low-carb, low-fat meal meal that I know the entire family will enjoy! I posted the same image you see in this post […]
Hammer and Chisel is Here! For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to bring you their proven techniques to craft a “masterpiece physique” with The Master’s Hammer and Chisel. What is The Master’s Hammer and Chisel? If you’ve ever wanted to craft a defined, visually dramatic physique – […]
Just because you have Thanksgiving leftovers doesn’t mean you’re stuck eating the same thing for the next week. Here are 10 healthy, creative recipes to use up what’s left! Check the remaining recipes here – 10 Healthy Ways to Use Thanksgiving Leftovers
One of the most anticipating fitness programs that Beachbody has ever released is less than two weeks from launch! As we get close to that official launch date of 12/1/2015, there are a number of questions that are coming up. I have taken the top 11 and given you the answers. Why 11? Because I […]
We all have heard of Will Power right? It’s that phrase that so many of us have used to rely upon when we want to make a change in our lives. Here we are specifically talking about a change from a health and fitness perspective, but my point will apply to ANYTHING in your life […]
Want to see what the Beachbody On Demand service has to offer? Over the weekend, I recorded a complete walk through so that you could do just that! With this tour, you will get a glimpse of all of the workouts and features that are available once you sign up for the service. If you […]
