Why Post Workout Nutrition is Important Post workout nutrition is important because most people do not do post workout nutrition properly. Most people do not understand how important the role of post workout glucose (carbs) when taken along with a rapid assimilation protein play in recovery and the muscle development process. A lot of the time people, including […]
Everyday Super Food Jamie Oliver I have always liked Jamie Oliver and the work he has been doing recently is just awesome. Not too long ago, he gave a fantastic Ted Talk where Jamie suggested that we Teach Every Child About Food and I could not agree more. If you haven’t watched this video, definitely set […]
22 Minute Hard Corps – Resistance 1 – Review This workout is structured with 5 exercises – 3 with weights, 2 that are body weight only and varying rep counts for each exercise. You will complete each circuit (5 exercises) for a total of 3 rounds, again varying the rep count with each circuit. Resistance […]
About to start the 22 Minute Hard Corps fitness program? I have gone through all of the workouts within the program and noticed a few things that put together some tips that will help you get the most of out of each and every workout, regardless of your fitness level! 1. Preview the Workouts Take some time […]
More good news for Beachbody on Demand fans! The Beachbody On Demand for iPhone is now available to download from the App Store. The Beachbody On Demand app hosts an exciting set of new features! For those who are new to Beachbody On Demand, here’s a quick overview of what you’ll find within the Beachbody On […]
22 Minute Hard Corps is Here! The latest program from Tony Horton has arrived and I’ll be leading a group through the the program beginning Monday, April 4th. This will take us right up to the Memorial Day weekend and if you show and give it everything you’ve got for those 60 days, I promise […]
I’m past the half-way point in this 60 day program and there are still some routines that have not shown up on the calendar. As I have mentioned in the past, the Hammer and Chisel program is very reminiscent of the P90X2 program in many ways. However, one thing that I miss are the single […]
Do a bunch of reps and follow that up with isometric holds! This routine already has a pretty challenge sequence of exercises and when Autumn adds in the isometric hold in between all of the reps, it’s a real burner. That being said, you won’t need a lot of weight with this workout, so you might […]
A new Hammer and Chisel workout to share with you! Today’s workout is Chisel Endurance, this workout is lead by Autumn. There are only a couple of workouts where both Sagi and Autumn are seen within the same routine. For those of you who thought that Hammer and Chisel is just a second version of Body Beast […]
The Hammer and Chisel fitness program has been out for a couple of weeks now and I have pretty much gone through all of the routines at least once at this point. As I start to go back through each routine a 2nd time, I wanted to post some reviews. First up is Hammer Power. […]
Earlier this week, I gave you a list of 5 fitness gifts ideas for women. Now it’s time to do the same for the fellas! There is still time to find a great gift for the fitness-minded guy in your life. Regardless if they are just starting out or a fitness “buff”, here are some […]
The holiday season is here and if you are like me, you are probably still scrambling to find a gift for your wife, girlfriend or that fitness-minded women in your life. With that in mind, I have put together a list of gift ideas to help you out! Check out the list below and leave […]
With the release of Hammer and Chisel this week, everyone was wondering what the actual schedule of the workouts would look like. We finally get a peek at those now. What is Hammer and Chisel? If you’ve ever wanted to craft a defined, visually dramatic physique – the kind of body you’re proud to show […]
Yummology recently reached out and offered to send some of their Lean & Mean Protein Pancake and Waffle Mix. They wanted me to give it a try and in exchange, provide them with some honest feedback on their product. As a big fan of both pancakes and waffles, I decided to take them up on […]
I have long been a fan of the technology and concept behind the Fitbit. I have owned a couple myself, my wife and her mother also own one. Activity trackers like those created by Fitbit are as popular now than ever before! When I got an email awhile ago from Fitbit asking me to offer some […]
Cize Is Here! The BIG moment you’ve been waiting for is almost here! CIZE, the brand new workout program from celebrity trainer, Shaun T, will be available in the Team Beachbody shop by 11:59 pm PST on Monday, July 20th. PLUS, Beachbody is celebrating the launch of CIZE with a fantastic Challenge Pack offer! You can […]
[faq title=”Cize – The End of Exercise – FAQ” before=”CIZE is Beachbody’s latest dance workout program that offers you an alternative to traditional exercise. “] [faq_question]When is Cize availble?[/faq_question][faq_answer]Cize will officially launch on Monday, July 20th 2015! Check back here at that time for details on how to get started.[/faq_answer] [faq_question]Who is CIZE for?[/faq_question][faq_answer]Anyone! With […]
Beachbody on Demand is here! With Beachbody On Demand, you are getting unlimited access to stream hundreds of world-class Beachbody workout programs—anytime, anywhere. Inside the Beachbody on Demand Member Library, you’ll find full Beachbody programs—including P90X, P90X3, TurboFire, Brazil Butt Lift, INSANITY, and more—as well as New and Noteworthy individual workouts for you to try […]
4 Key Benefits of Shakeology Of course, I have probably mentioned the many benefits of Shakeology in the past, but I thought I would compile a list of the top 4 and highlight them in an article. I have been drinking Shakeology for over a year now and it is one of my favorite supplements. […]
Latest Pre-Workout Review I have tried a few pre-workout supplements in the past and while they all pretty much offer the same benefits, I continue to use them off and on, giving me a little bit of a boost for daily workout. I was recently sent a sample of the Formula-1 Pre-workout supplement from the Dynamic Formulas brand […]
