Latest Pre-Workout Review I have tried a few pre-workout supplements in the past and while I try not to get too caught up in “gotta have this in order to workout” line of thinking, I continue to use them off and on. I recently was sent, through a promotion I won on Instagram, a sample […]
Hey Team! November is already half over which means the Thanksgiving holiday is quickly approaching. How are you planning to spend the upcoming holidays? I trust and hope it is with family and friends. Many people throw away these last weeks of the year. Don’t let that be you. If you have been putting in […]
Whey protein is one of the primary supplements that I use pretty much everyday. Most of the time I usually stack my Shakeology with my whey protein for a post-workout shake. I’ve previously mentioned the Body Beast Supplement Stack that I currently use and the supplements recommended for a hardgainer. I primarily stick to the […]
Insanity Certification After much internal debate, I went through the Insanity Certification class at the end of October. I had been considering getting certified with P90X, but wasn’t sure how to go about implementing and leveraging that particular certification. I decided that the Insanity certification was something a bit more tangible for me to get […]
Hey Team! How’ October treating you so far? Are you on track to reach the goals you’ve set for yourself? This week I was supposed to be starting the final week of the Gamma cycle of Focus T25, but I rolled my ankle late last week and have been trying not to put any unneeded […]
Hey Team! October is here and that means there are roughly 90 days left in 2013! I’m not sure about you, but so far 2013 has gone by fast and these last few months are sure to go by just as fast. This is the time of the year when things typically get busy for […]
Exclusive interview with Tony Horton on P90X3 Additional details and more footage of the upcoming P90X3 fitness program were released this week. Here is an interview that Tony Horton gave recently to discuss how P90X3 will be different than the previous P90X programs. As you can see from this interview, P90X3 will be a great […]
Hey Team! This was a pretty good week for me – how about you guys? What made it a good week? This past weekend I attended a Beachbody event where I got to spend some time meeting up with some fellow coaches in the area as well as members of our team! Not only that, […]
Focus T25 – Gamma The Pyramid – Review Here is video I took immediately following The Pyramid workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Focus T25 – Gamma Extreme Circuit – Review Here is video I took immediately following the Extreme Circuit workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Rip’t Up – Review Here is video I took immediately following the Rip’t Up workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Speed 3.0 – Review Here is video I took immediately following the Speed 3.0 workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Hey Team! The final week of Focus T25 Beta Cycle is here! These 25-minute workouts are unbelievably effective and I can see really some improvements in both my endurance and my ability to stay with the group throughout. This is also the final week of including workouts from the Body Beast program. I plan to […]
What are Versa Gripps? If you are familiar with weightlifting gloves that is what a pair of Vera Gripps would be comparable to, though they aren’t gloves by any means. Though they serve the same purpose of a your traditional weightlifting gloves. They protect the hands (fingers and palms) while lifting weights. However, they also […]
Upper Focus – Review Here is video I took immediately following the Upper Focus workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Dynamic Core – Review Here is video I took immediately following the Dynamic Core workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Rip’t Circuit – Review Here is video I took immediately following the Rip’t Circuit workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Speed 2.0 – Review Here is video I took immediately following the Speed 2.0 workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Beta Core Cardio – Review Here is video I took immediately following the Beta Core Cardio workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Arctic Zero Review I am always on the look out for some healthier options when it comes to satisfying my cravings for sweets, chocolate in particular! I heard some great things about the Arctic Zero “ice cream” recently and was on a mission to give it a try for myself and see if it might […]
