THE ASYLUM VOLUME 2: THE NEXT 30 DAYS I got a sneak peak at the DVD contents for the upcoming and soon to be released Asylum Volume 2 – Elite Training Series fitness program from Shaun T. It looks pretty intense and I can’t imagine hitting a hybrid of this and the original Asylum program? But…I’ll […]
My Current Body Beast Supplement Stack I started the Body Beast program on August 27th, a little later than most of my fellow workout buddies. I had been taking a few weeks off to try and recovery from some shoulder issues and used that time to complete the Ultimate Reset program. Prior to starting Body […]
Team Beachbody Coach Canada is opening October 1st No it’s not a dream. Those of you who have been patiently waiting for years have heard me right. Canada Beachbody Coaching signups are entering the “pre-launch” phase! You can sign up October 1st! On OCTOBER 1st, Canadian citizens will be allowed to sign up for the […]
Hey Team! Week # 2 of the new Body Beast program is just about in the books and I’ve got to say that I really love this new program. I have always been a P90X/Tony Horton fan, but this is just different! Perhaps it is all ego or vanity talking…? I have been seeing some […]
Ultimate Reset Cleanse – Final Review Final Review of my Ultimate “Reset Cleanse”. Here are my final thoughts on the Ultimate Reset program. I’m sorry for taking so long to get this out there. I kept putting it on the back-burner. Overall, I was very happy with the program and the 10 lbs that I […]
Ultimate Reset Cleanse – Day 21 Day 21 of my Ultimate “Reset Cleanse”. Last day!!! Pretty good day again, some scheduling challenges. Late dinner, that my beautiful wife had ready for me at 8 PM, thanks again baby! First workout went well, definitely need to get back into a groove, but good to be back […]
Ultimate Reset Cleanse – Day 20 Day 20 of my Ultimate “Reset Cleanse”. Very busy day at work made day 20 fly by! Dinner was awesome and just wanted I needed after such a hectic day at the office! One more day left. Here are some photos of my meals for Day 20 of the […]
Ultimate Reset Cleanse – Day 18 & 19 Day 18 & 19 of my Ultimate “Reset Cleanse”. Busy weekend caused me to not get my blog post up yesterday… Good weekend on the Reset side. Had to plan ahead for Sat and Sun to ensure I had my supplements and food. Always plan ahead! Here […]
Ultimate Reset Cleanse – Day 17 Day 17 of my Ultimate “Reset Cleanse”. Down 10 lbs! I was not expecting this… I have even been adding additional calories on most of my meals. I hope that most of the weight is in waste and not muscle. The kiddos make another appearance in today’s video, so […]
Looking for the best deal on Shakeology? If you want to save some serious money and get shakeology for cheap, keep reading! I, like you, have to watch my spending and I am always looking for the best price on things. I like saving money just as much as the next guy…ok, maybe a little […]
Ultimate Reset Cleanse – Day 16 Day 16 of my Ultimate “Reset Cleanse”. Another great day overall! My oldest kiddos decided they HAD to be in my next video, so you can enjoy their silliness today! Here are some photos of my meals for Day 16 of the Reset Cleanse Breakfast Dinner Check out my […]
Ultimate Reset Cleanse – Day 15 Day 15 of my Ultimate “Reset Cleanse”. First day of Phase 3! My day went really well and energy levels have been great the past few days. It has been nearly 12 days since I have had any meat, which is kinda crazy when I think about it… Here […]
Ultimate Reset Cleanse – Day 14 Day 14 of my Ultimate “Reset Cleanse”. Last day of Phase 2. Last day of the “Detox” supplement. It really wasn’t that bad and the concerns I had about being tied to the bathroom were unwarranted. Breakfast as more fruit! Dinner was really good and super simple to make…succotash! […]
Ultimate Reset Cleanse – Day 13 Day 13 of my Ultimate “Reset Cleanse”. Much less sore today, but I wasn’t up for the meals that were detailed in the nutrition guide…I substituted the dinner meal and had the roasted root medley again along with a baby spinach salad. Only 1 more day left in Phase […]
Ultimate Reset Cleanse – Day 11 and 12 Day 11 and 12 of my Ultimate “Reset Cleanse”. Warrior Dash was awesome! I don’t think that an event like the Warrior Dash is recommended while going through the Reset program, but I wasn’t going to miss this. Started the day with another great mix of fresh […]
Ultimate Reset Cleanse – Day 10 Day 10 of my Ultimate “Reset Cleanse”. Today was great, last day of the work week and the day before my Warrior Dash! Large plate of fruit for breakfast and a new dish for dinner; Quinoa Lentil Pilaf. Here are some photos of my meals for Day 10 of […]
Ultimate Reset Cleanse – Day 9 Day 9 of my Ultimate “Reset Cleanse”. Great day overall, lots of energy and I needed it! Scheduling challenged and lots of walking in the evening. Here are some photos of my meals for Day 9 of the Reset Cleanse Breakfast Dinner Check out my review of Day 9 […]
Ultimate Reset Cleanse – Day 8 Day 8 of my Ultimate “Reset Cleanse”, first day of phase 2! Love the large plate of fruit for breakfast, definitely not something than I am used to. Same ole, same old for lunch, but dinner was some a bit new! Here are some photos of my meals for […]
Ultimate Reset Cleanse – Day 7 Day 7 of my Ultimate “Reset Cleanse”, phase 1 complete! I feel like I have more energy today and noticed I felt more awake as the alarm sounded at 5:00 AM. Food was a kind of left overs from the previous day, with the exception of dinner. Here are some […]
Ultimate Reset Cleanse – Day 5 and 6 Day 5 & 6 of my Ultimate “Reset Cleanse”! Oatmeal for breakfast mixed with some fruit and maple syrup, that was awesome. Quinoa salad for lunch; it was pretty good, but I think I overdid it on the parsley, it was a bit much. That along with some fresh […]
