Day 4 of my Ultimate “Reset Cleanse”! Breakfast was basically the same as Day 1, same goes for lunch. Lunch was some of the left over Nori rolls. I really liked them the day before! Dinner was some stir fry veggies, which I thought was incredible and super simple to prepare. Here are some photos […]
Day 3 of my Ultimate “Reset Cleanse”! Breakfast was basically the same as Day 1, same goes for lunch. Diner was something new. Nori rolls. I have never had them before…and technically, I didn’t have them on Day 3 either. I could not find the seaweed wrap that is supposed to be used. I made […]
Day 2 of my Ultimate “Reset Cleanse” was much better than the first! I think that this may have been related to the more carb dense breakfast that I had. No mid-day crash like the day before… Here are some photos of my meals for Day 2 Breakfast Dinner Check out my review of Day 2 […]
I finally made it to day 90 of my “P90X2/Asylum hybrid”! While this final phase was only 3 weeks in length, it was killer! My lower body was put to the test. The first week of this phase was especially brutal and my legs just felt dead for nearly a week. 3 routines from the […]
Day 1 of my Ultimate “Reset Cleanse” is behind me and it went pretty well. I have decided to create videos each day of my thoughts and experiences of the previous day. I thought these would be a bit easier and allow me to communicate things better to everyone! Here are some photos of my […]
Phase 2 is officially in the books and I have started a recovery week of the P90X2/Insanity: The Asylum hybrid. Phase 2 of this Shaun T Asylum hybrid was all about building strength and it lasted a full 6 weeks! The glaring difference between this hybrid an my original P90X2 round was the extra cardio routines […]
Hey Team! Sorry about not sending out a check-in last week, a bit of a hiatus while at the Coach Summit in Las Vegas. It was a great experience to meet so many other passionate coaches from around the country who are committed to make a difference in other people’s lives and start the movement […]
The Body Beast program is now available! With Body Beast, pack on 10 pounds of muscle in 90 days with Body Beast™. Created by world-class trainer and former “Mr. Israel,” Sagi Kalev, this proven growth-inducing program includes 12 extreme workout DVDs, plus valuable fitness tools to help you get healthy, increase your confidence, lose fat, […]
Hey Team! Alright kiddos, the strength phase of this hybrid is kicking my tail! Last week was the first week in nearly 4 months that I did not do any Yoga. No…I didn’t skip, it just wasn’t on the schedule. I think it was the first time that I knew how much Yoga helps me […]
If you have been following me recently, you will know that I started a P90X2/Insanity: The Asylum hybrid back in late April. I had just finished my first round of P90X2 and upon completion of that, I took a couple of weeks off to recharge and recover from the intensity of the prior 90 days. […]
Remove Toxins From Your Body With a Reset Cleanse Looking to lower your cholesterol, increase your energy levels and lose weight? The Ultimate Reset can do all of that in just 21 days and at the end; you will look, feel and BE HEALTHIER! I ordered my Reset Cleanse package about 3 weeks ago, but have not yet […]
Hey Team! The month of May is flying by….errrr…should I say racing by. Indy car reference, sorry, terrible humor… May is already half over and Memorial Day weekend will be here in less than two weeks! How many of you had this date on your calendars where it was related to a health and fitness […]
Considering Which is the Best Pre Supplement? Have you been thinking about adding a pre-workout supplement to give you that extra boost? I’ll review some of the supplements that I have used and some that others I know have recommended. With this information hopefully, you’ll be able to decide which is the Best Pre Supplement […]
Do you have a favorite PB2 Recipe? Wait…first of all, what is PB2? I have heard several people recently taking about this awesome product and discuss their favorite PB2 recipe. I actually didn’t know what all of the fuss was about? I had been using my Naturally More Peanut Butter for over 2 years and […]
What Is In Shakeology? Whenever I strike up a conversation about Shakeology, one thing that is commonly asked is: “What is in Shakeology?”. Well, I am not food scientist, so I had to dig deep into the product literature to get the details. Here’s what I found… Shakeology contains over 70 ultra high-quality ingredients conveniently […]
What Is PX 90? You have heard so much about it, now you can find out what everyone is talking about. Well for starters, it’s actually P90X and P90X is a comprehensive in-home fitness and nutrition program proven to burn fat and reshape your body with lean muscle in just 90 days. In fact, if P90X doesn’t get […]
Hey Team! Well, I can now say that P90X2 is behind me…At least for another 10 days or so when I start back up! P90X2 was such an awesome follow-up to the original and I am really happy with how they put this program together. You can read my review and see my results here: […]
As many of you know, back in January I started on my P90X2 journey, January 16th, 2012 to be exact. I actually received the new P90X2 program in mid-December and began to preview the routines in what was left in December and the beginning of January. I was able to sample every routine in the […]
Back in January I started my first Challenge Group and most of the members of the group are just about or have recently completed their 90 day programs. Programs like P90X, P90X2, TurboJam and Ten Minute Trainer to name a few. In my opinion the group had tremendous success and all of the members who […]
Hey Team! I usually start off my weekly check-in with a little bit about how things are going for me. This week I am flipping the script and putting some team members in the spotlight who were graciously willing to share their success story with the rest of the team. It has been an awesome […]
