Alpha Cardio – Review Here is video I took immediately following the Alpha Cardio workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Maximize Your Results With Chest Press Exercises
2 Tips on Chest Exercises If you are not seeing the results you want in your chest muscles? Check out this video! A couple of minor changes in how you are doing any of your chest press exercises could dramatically affect your results going forward. These tips aren’t necessarily new or undiscovered, but they may […]
Coach Chris Check-In!
Hey Team! Welcome to the month of July; summer is definitely in full swing! Last week was pretty much a week of playing catch-up, but I believe I am all caught up and ready to take on July with a full head of steam. While I enjoyed our little break in Vegas, it is time […]
Focus T25 Challenge Pack Savings!
July Only – Focus T25 Challenge Pack Savings For the entire month of July 2013, you can save over $90 on an awesome Challenge Pack! Focus T25 is now $25 cheaper than previously available ($205). The new price is $180.00, but only for a limited time! Focus T25 requires NO EXTRA EQUIPMENT. This 50 day program was just […]
Focus T25 Is Now Available!!
Focus T25 25 minutes a day, 5 days a week, no equipment required. NO REST! NO EXCUSES! Focus T25 – Program Structure The program is broken into two phases each 5 weeks/25 days in length for a total of 10 weeks/50 days. The Base Kit incorporates the first two phases, Alpha and Beta. […]
Coach Chris Check-In
Hey Team! Back from Las Vegas and the Team Beachbody Coach Summit event. It was a packed trip, but filled with great times with some of my best friends from the Beachbody community. Along with that, some exciting announcements were made (more on those in a moment), workouts with celebrity trainers, incredible training opportunities and […]
Coach Chris Check-In
Hey Team! I hope all of the fathers on the team had a great day yesterday. I enjoyed sleeping in a bit, getting my workout in, spending time with the family and then catching the final round of the US Open. Overall, it was a pretty relaxing day. I also finished up with my P90X2/Asylum […]
FREE 30 Minute Workout with Tony Horton
Want a FREE 30 Minute Workout with Tony Horton? Check out the following YouTube video that was released recently! This workout is roughly 30 minutes in length and is a great total body workout if you are short on time. Ready to give P90X or P90X2 a try and add get ripped? Start with just […]
Les Mills Combat Challenge Pack Savings!
June Only – Les Mills Combat Challenge Pack Savings For the entire month of June 2013, you can save over $70 on an awesome Challenge Pack! Les Mills Combat is now $20 cheaper than previously available ($160). The new price is $140.00, but only for a limited time! Les Mills Combat is requires only minimal equipment (a small […]
Coach Chris Check-In
Hey Team! The month of May is history and ready or not; June is here! June will be a pretty busy month for me. I’m taking vacation days every Friday in June to do some family stuff, so if you don’t hear too much from me on those days that will be the reason. Also, […]
Coach Chris Check-In!
Hey Team! I hope everyone is enjoying the Memorial Day holiday weekend. I took an actual rest day yesterday, which I don’t do too often, but I decided that the final 3 weeks look tough enough that it would be wise to take it now. Our community pool opened up this weekend, but the weather […]
New Body Beast and Brazil Butt Lift Challenge Pack Options
Starting today, 5/16/2013, you have 2 new Challenge Pack options! These are new Challenge Packs or new fitness programs, but rather new configurations of existing programs and the Challenge Pack that is available for those programs. Body Beast and Brazil Butt Lift were both previously available in a Challenge Pack, but now we have some […]
Coach Chris Check-In
Hey Team! This week I past the 45 day mark in this P90X2/Asylum 2 Hybrid. There are only 6 weeks left on the schedule and I can honestly say that I have not once rolled out of bed during the past 7 weeks and just utterly felt like skipping or mailing it. I am having […]
Coach Chris Check-In
Hey Team! Today is the day! The Challenge Group that I have been mentioning over the past few weeks is set to kick off and it looks like we have a great group of committed folks involved. The group is 25 strong, which is great and should mean a lot of interaction, support and motivation […]
Focus T25 – Exclusive Interview With Shaun T
Focus T25 – Better Results With a Shorter Workout! Not too long ago, I offered a first look at the new fitness program from Shaun T called Focus T25. It wasn’t much more than a teaser trailer of what the program is going to look like. You got a glimpse of some of the exercises […]
Coach Chris Check-In
Hey Team! This was the final week of the first phase in my P90X2/Asylum 2 hybrid and I gotta say I have really missed some of these P90X2 routines. While quite a bit longer than the Body Beast routines I had been doing, they are challenging in a whole new way! A transition/recovery week is […]
Coach Chris Check-In!
Hey Team! Final week of Body Beast, round #2! Happy and kind of sad as well… Ready to move on to some new routines and new challenges, but also have nothing but good things to say about the Body Beast program! I plan to offer up my final measurements next week, they will serve as […]
P90X vs P90X2
P90X vs P90x2 – the battle between two awesome fitness programs. Though really you cannot go wrong with either, but here I will break down some of the differences and similarities between the two and provide you with direction if you are unsure which program is best for you. P90X was first made publically available […]
P90X and P90X2 Challenge Pack Savings
Incredible Savings on P90X and P90X2 Starting today and through the end of March 2013, you can save some serious cash on a couple of popular Challenge Packs! P90X and P90X2 are now $25 cheaper than previously available ($205). The new price is $180.00, but only for a limited time! If you have ever considered […]
Coach Chris Check-In!
Hey Team! It was a pretty exciting weekend for me at home. The lovely Mrs. Coburn decided to move a large piece of furniture out of the area that I currently workout in and this gave me a TON more room to BRING IT! Not only that, but we have been doing some minor updates […]