There has never been a better time to be a Beachbody Club member, which gives you access to the ever-expanding On Demand library of workouts! It was recently announced that ALL of the “bonus” workouts are now available on Beachbody On Demand–which means you can now access 17 highly popular workouts like Focus T25’s ‘Core […]
We are officially into the second month of 2017 and it’s time to assess the progress on the goals you likely set for yourself at the beginning of the year. Some of you are right where you want to be and that is awesome! Congrats – keep it going and let me know how I […]
Most of us (myself included…), could probably do a little more to improve our own flexibility. Perhaps you want to improve your flexibility, but you don’t know how. You know you should warm-up and cool down before exercising, but you usually skip it because you’re tired of doing the same boring stretches. If you do […]
Earlier this week, something pretty cool happened. You can now have access to literally EVERY fitness program in the Beachbody On Demand library through the new Annual All-Access promotion. And it’s not just the programs you’ve purchased, as was the case with a normal On Demand subscription, nope – you get access to ALL fitness programs! […]
I have gotten a lot of questions in the past about my home gym setup. I have done a ton of videos in my home gym (check out on my YouTube channel) but I’ve never really done a video tour of my home gym. I recently acquired a GoPro Hero 5 Black, the newest action camera […]
The internet is full of mis-information or information that is delivered with good intention, but is simply wrong. Here are a few of the most common fitness myths that I get questions from team members. Hopefully these will help you in reaching your health and fitness goals in the most effective manner possible. 1. I’m Working Out […]
I have always been a morning person, even as a young kid. I can totaly appreciate and understand that some of you just simply are not and never will be able to be morning peeps. However, there is a lot to be said about waking up early and kick-starting your day with an awesome workout! […]
Core de Force Workout Schedules Now Available! Core de Force officially launched this week and that means a new workout calendar is available! The Core de Force workout calendar is pretty straight-forward; 8 MMA style workouts on 3 DVDs. The Deluxe kit will add an additional 3 workouts to the mix. There are 3 schedules that are provided, however, you’ll […]
Introducing Core De Force Created by Trainers Joel and Jericho, it’s 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts! SHRED DOWN WITH MMA-STYLE WORKOUTS If you want to slash inches from your waist and shed body fat, nothing beats CORE DE FORCE’S effective—and addictive—workouts. In just […]
The 21 DAY PUSH UP CHALLENGE begins on Monday, October 3d! You will receive: daily support, free coaching from me, & most importantly RESULTS…IF you follow the plan! The ONLY commitment I require from you is that you have a positive attitude, complete the daily challenge, 1 post daily for accountability, and COMMIT to the […]
Ready to Train Like a Spartan with the Spartacus Workout? This routine is one that I used to do quite often in the past but haven’t done that recently. I am upping my cardio over the next couple of weeks, so I decided to mix in this non-Beachbody routine to keep things fresh. I received […]
Not too long ago, I shared the Stronger Abs in 7 Exercises workout with you and all of those ab/core exercises required no equipment. Those exercises could be done pretty much anywhere and I got some great feedback from that workout. One piece of feedback was: “Chris, this workout seemed a bit too easy for me…How can I make it more […]
Take your core training to new extremes with the Landmine. Just slip the solid steel post into a weight plate and insert your landmine bar into the sleeve. The joint has full range motion to accommodate a wide variety of core and rotational exercises giving you some really challenging, but fun workouts. Increase mobility Improve your […]
Hey – would you be interested in an opportunity to win some cash…just for working out? If so, keep reading! Starting in September 2016, you can participate in a Health Bet Challenge that Beachbody is hosting. Typically a health bet would require that you and some friends pay an entry fee of some amount and […]
This week, the annual Team Beachbody Coach Summit was held in Nashville, TN. I was a little bummed, because this was the first year since becoming a coach that I wasn’t at the Summit event. At Summit, there are tons of Beachbody related activities; Catching up with all of my coach friends! Getting inspired by […]
You’re busy…I get it! Very few people are truly as busy as they think they are or try to convey to others. You may feel like there simply isn’t enough time in the day to get it all done, until you catch a glimpse into the hectic schedule of someone who is REALLY BUSY. Check out the […]
I’ve said this many times in the past and truly believe that there is a BIG difference between having defined abs and having strong abs. Defined abs are typically the result of consistent nutrition and low body fat (sub 10%). However, in order to develop a stronger core you need to work your abs just […]
Back in early April of 2016, I started the 22 Minute Hard Corps workout program. I was pretty excited about this program for a few reasons; Tony Horton was the trainer The workouts were 22 minutes in length I was going through the entire program with my wife, Debbie. Given the schedule for this program […]
If you are Facebook user, you have probably heard about the new “Facebook Live” feature, by now. Basically, it allows you to broadcast a live video stream of you doing whatever it is you are doing at that time. A pretty cool feature and totally new way to interact with your “friends” on the social […]
If you have a “smartphone”, there’s a pretty good chance that you have downloaded an app or two that is geared towards some kind of health and fitness habit you have. A new app can be a great tool for helping you establish a new habit as well! There are tons of health and fitness […]
