Beachbody On Demand makes it easy to access your favorite workouts. Now, we’re making it even easier to get new workouts, so you never have to be bored with your fitness routine. With the new Digital Instant Access feature, you can gain access to premium programs online, directly from Beachbody On Demand. This brand-new feature […]
Much like Resistance 1, this workout is structured with 5 exercises – 3 with weights, 2 that are body weight only and varying rep counts for each exercise. You will complete each circuit (5 exercises) for a total of 3 rounds, again varying the rep count with each circuit. All of the exercises are core-centric, so […]
22 Minute Hard Corps – Resistance 1 – Review This workout is structured with 5 exercises – 3 with weights, 2 that are body weight only and varying rep counts for each exercise. You will complete each circuit (5 exercises) for a total of 3 rounds, again varying the rep count with each circuit. Resistance […]
About to start the 22 Minute Hard Corps fitness program? I have gone through all of the workouts within the program and noticed a few things that put together some tips that will help you get the most of out of each and every workout, regardless of your fitness level! 1. Preview the Workouts Take some time […]
More good news for Beachbody on Demand fans! The Beachbody On Demand for iPhone is now available to download from the App Store. The Beachbody On Demand app hosts an exciting set of new features! For those who are new to Beachbody On Demand, here’s a quick overview of what you’ll find within the Beachbody On […]
22 Minute Hard Corps officially launched this week and that means a new workout calendar is available! The 22 Minute Hard Corps workout calendar is pretty straight-forward; 8 different boot camp style workouts. What is 22 Minute Hard Corps? Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used […]
22 Minute Hard Corps is Here! The latest program from Tony Horton has arrived and I’ll be leading a group through the the program beginning Monday, April 4th. This will take us right up to the Memorial Day weekend and if you show and give it everything you’ve got for those 60 days, I promise […]
During the month of February, I worked with several people in a private Facebook group where they took advantage of the FREE 14 Day trial of the Beachbody Club membership, which includes access to On Demand. I put together a 4-week workout calendar that allowed the members of the group to get a really good […]
We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and […]
Earlier this week, myself and some other Beachbody coaches took your questions and answered them live in a hour-long Google Hangout session. Here are just a few of the questions that we covered: Meal prep – easy, fast, and affordable options. Spot reduction and how to get rid of love handles . How many calories should […]
Got plans for the “big game”? How about knocking out a quick 22 minute workout this Sunday before the festivities get under way and have a chance at winning $1000? This Sunday, February 7th you will get the opportunity to access a sneak peek workout from 22 Minute Hard Corps – the newest workout from […]
I’m past the half-way point in this 60 day program and there are still some routines that have not shown up on the calendar. As I have mentioned in the past, the Hammer and Chisel program is very reminiscent of the P90X2 program in many ways. However, one thing that I miss are the single […]
Wouldn’t it be great if you didn’t have to make time for fitness? What if it was just a normal part of your day — and you didn’t have to think about it as something to fit in to your already too-busy schedule? I know lots of people who’ve successfully made this leap in perspective. […]
Great news Beachbody On Demand fans! Digital Unlocks are now available via Beachbody On Demand. What does that mean? It means that if you are a club member, you can take advantage of some sweet savings by unlocking digital–only versions of some of the fitness programs directly on BOD. Get Free Club Access Now Typically, the newest […]
Do a bunch of reps and follow that up with isometric holds! This routine already has a pretty challenge sequence of exercises and when Autumn adds in the isometric hold in between all of the reps, it’s a real burner. That being said, you won’t need a lot of weight with this workout, so you might […]
A new Hammer and Chisel workout to share with you! Today’s workout is Chisel Endurance, this workout is lead by Autumn. There are only a couple of workouts where both Sagi and Autumn are seen within the same routine. For those of you who thought that Hammer and Chisel is just a second version of Body Beast […]
The Hammer and Chisel fitness program has been out for a couple of weeks now and I have pretty much gone through all of the routines at least once at this point. As I start to go back through each routine a 2nd time, I wanted to post some reviews. First up is Hammer Power. […]
The holiday season is here and if you are like me, you are probably still scrambling to find a gift for your wife, girlfriend or that fitness-minded women in your life. With that in mind, I have put together a list of gift ideas to help you out! Check out the list below and leave […]
With the release of Hammer and Chisel this week, everyone was wondering what the actual schedule of the workouts would look like. We finally get a peek at those now. What is Hammer and Chisel? If you’ve ever wanted to craft a defined, visually dramatic physique – the kind of body you’re proud to show […]
Hammer and Chisel is Here! For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to bring you their proven techniques to craft a “masterpiece physique” with The Master’s Hammer and Chisel. What is The Master’s Hammer and Chisel? If you’ve ever wanted to craft a defined, visually dramatic physique – […]
